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10 Foods To Eat On A Weight Loss Diet - #Shorts #Weight Loss Diet #Weight Loss 10 Foods To Eat On A Weight Loss Diet. When you're on a diet or trying to meet specific weight loss goal, it can sometimes feel as though your food options are restricted. Fortunately for you, the secret to losing weight might not be to eat less, but simply to eat better instead; last time we decided to explore this topic, we discovered that there are several foods that you can still enjoy while trying to lose weight-- so many, in fact, that we couldn't fit them all into a single video! Welcome to part 2 of this video series, in which Bestie aims to examine 10 more foods which can help you along the path to losing weight and living a healthy lifestyle. What I eat day fitness

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1. Ek bowl mein 150g–200g green moong dal ko 12–16 ghante ke liye soak karo. 🥣💧 2. Soak hone ke baad, ise ek soft damp kapde mein daal ke ache se wrap karo. 🍃✨ 3. Ab isse bahar 16–18 ghante ke liye rakh do. Sprouts ready ho jayenge! 🌱☀️ 4. Salad ke liye, sprouts ko 3–4 mins ke liye blanch karo. 🍵 Dressing: 1. Ek bowl mein mix karo: • 1/2 cup whisked dahi 🥄🥛 • 1/2 tsp extra virgin olive oil 🫒 • 2 tsp balsamic vinegar 🍇 • 2 tsp honey 🍯 • Thoda sa chopped dill leaves 🌿 • Namak swaad anusar 🧂 2. Sab ingredients ko ache se mix karo. 🥄 Salad Assembly: 1. Ek salad bowl mein daalo: • Chopped mixed lettuce leaves 🥗 • Diced watermelon 🍉 • Blanched sprouts 🌱 • Mint aur dill leaves 🌿 • Thoda sliced purple cabbage 🍃 • 1 cucumber, patla sliced 🥒 2. Dressing ke saath sab kuch ache se mix karo. 🥗✨ 3. Top karo: • 5–6 sliced almonds 🥜 • Thoda mixed seeds 🌱 • 3–4 sliced bocconcini cheese balls 🧀

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Weight loss is a common goal for many individuals, whether it be for health reasons or personal aesthetics. With the rise in obesity rates around the world, there has been a surge in research and development of medications that can aid in weight loss. Two medications that have gained attention in recent years are semaglutide and tirzepatide. Both medications have shown promising results in helping individuals lose weight, but which one is more effective?

Semaglutide

Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced by the body. This hormone helps to regulate blood sugar levels and appetite. Studies have shown that semaglutide can help individuals lose weight by reducing appetite and promoting feelings of fullness.

Semaglutide is typically administered as a subcutaneous injection once a week. It has been approved by the FDA for the treatment of obesity in individuals with a BMI of 30 or higher, or a BMI of 27 or higher with at least one weight-related comorbidity. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation.

Research has shown that individuals who take semaglutide can experience significant weight loss compared to those who take a placebo. In clinical trials, participants who took semaglutide lost an average of 15-20% of their body weight, making it a promising option for individuals struggling with obesity.

Tirzepatide

Tirzepatide is another medication that has shown promising results in aiding weight loss. It is a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist. This means that it targets two different hormones that play a role in regulating blood sugar levels and appetite. Tirzepatide has been found to have a stronger effect on weight loss than other GLP-1 receptor agonists.

Unlike semaglutide, tirzepatide is administered as a subcutaneous injection once a week. It has been studied in individuals with obesity and type 2 diabetes, as well as in individuals without diabetes. Common side effects of tirzepatide include nausea, vomiting, diarrhea, and injection site reactions.

In clinical trials, tirzepatide has been shown to lead to significant weight loss in individuals with obesity. Participants who took tirzepatide lost an average of 10-15% of their body weight, making it a competitive option to consider for weight loss treatment.

Comparison

When comparing semaglutide and tirzepatide for weight loss, several factors should be taken into consideration. Semaglutide has been studied in individuals with obesity and has shown to lead to greater weight loss compared to tirzepatide. On the other hand, tirzepatide has been found to have a stronger effect on weight loss than other GLP-1 receptor agonists, including semaglutide.

Both medications have been associated with similar side effects, such as nausea, vomiting, and diarrhea. The choice between semaglutide and tirzepatide may depend on individual preferences, tolerability, and response to treatment. It is important to consult with a healthcare provider to determine the most suitable option for weight loss treatment.

In conclusion, both semaglutide and tirzepatide are promising medications for weight loss. They have shown to be effective in helping individuals lose weight and improve overall health. Further research is needed to determine the long-term effects and safety profile of these medications. In the meantime, individuals interested in weight loss treatment should discuss their options with a healthcare provider to make an informed decision.

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Curious about the difference between Semaglutide and Tirzepatide for weight loss? Let’s dive in! 🌟 Both Semaglutide and Tirzepatide are revolutionary medications for weight loss, but they work in unique ways. Semaglutide is a GLP-1 receptor agonist, which helps reduce appetite and increase feelings of fullness. Tirzepatide, however, is a dual agonist of GLP-1 and GIP receptors, providing an even more comprehensive approach to weight management by enhancing both insulin secretion and appetite regulation. Knowing the difference can help you choose the right path for your weight loss journey. Want to learn which option might be best for you? Reach out to our specialists today for personalized advice! 📞✨ #weightloss #functionalmedicine

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