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1. Consult with a Healthcare Professional: Before starting any new supplement regimen, it is important to consult with your doctor or a registered dietitian to ensure that cinnamon pills are safe for you to take and will not interact with any medications you may be on.
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2. Blood Thinning: Cinnamon has natural blood-thinning properties, so individuals who are on blood thinning medications or have bleeding disorders should avoid taking cinnamon pills to prevent potential interactions and complications.
3. Digestive Issues: In some cases, consuming high doses of cinnamon pills can cause digestive issues such as stomach pain, diarrhea, or nausea. If you experience any discomfort after taking cinnamon pills, reduce your dosage or stop taking them altogether.
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