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What is Ozempic? Bollywood Celebs Stay Silent About Their Weight Loss Journey | Health 360 Ozempic Weight Loss: Are weight loss drugs like Ozempic the real reason behind sudden transformations? This video breaks down India’s growing obsession with weight loss medications—from Ozempic to Mounjaro—and why Bollywood celebrities are staying silent. With sales surging from ₹137 crore in 2020 to ₹535 crore in 2024, and obesity rates climbing from 25% to 40% in just a decade, these drugs are reshaping India’s wellness industry. But are they safe? And why is no one talking about it? 🎥 Subscribe to Fit Tak for more deep dives into health trends, wellness tips, and real talk around fitness! 👇 Comment below—do you think these drugs are a shortcut or a solution? #OzempicWeightLoss #Mounjaro #FitTak #WeightLossDrugs #ObesityIndia #Semaglutide #CelebrityWeightLoss #HealthTrends #snehamordani #health360plus #health360 #ozempic You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/

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Breakfast still isn't the most important meal of the day. You also may have heard claims that eating breakfast somehow promotes weight loss. Well, there's a new study out, and it looks like eating breakfast isn't going to contribute to weight loss. Take that, Big Breakfast! Subscribe to Healthcare Triage! https://bit.ly/2GlEYWG Aaron has a book out now! It’s called The Bad Food Bible: How and Why to Eat Sinfully. You can order a copy now!!! Amazon - http://amzn.to/2hGvhKw Barnes & Noble - https://www.barnesandnoble.com/w/the-bad-food-bible-aaron-carroll/1125338472?ean=9780544952560 Indiebound - http://www.indiebound.org/book/9780544952560?aff=dhoom09 iBooks - http://itunes.apple.com/us/book?isbn=9780544952577&uo=8&at=1010lwmG Google - http://books.google.com/books?vid=ISBN9780544952577 Kobo - http://www.kobobooks.com/search/search.html?q=9780544952577 Any local bookstore you might frequent. You can ask for the book by name or ISBN 978-0544952560 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen – Graphics Meredith Danko – Social Media http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com

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Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsletter BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambassador EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

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How I lost 10% body fat in 30 days. *DIET PLAN* Week 1 - 2 Meal 1: 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150 - 200g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150 - 200g chicken and 100g potato, sweet potato or rice. Meal 4: 150 - 200g chicken or lean mince and 100g potato, sweet potato or rice. *WEIGHT TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 5: 200g fish, chicken, ostriage, pork or steak (but steak only once a week) and mixed green veg or green salad. *RULES TO STICK TO* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ WEEK 3 - 4 *DAY 1* Meal 1: (Directly after morning training) 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150g chicken and 100g potato, sweet potato or rice. Meal 4: 150g chicken or lean mince and 100g potato, sweet potato or rice. *EVENING TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training session . Meal 5: 250g fish, chicken, ostriage, pork fillet. *DAY 2* Meal 1 - (Directly after morning training) 7 egg whites or 1 serving whey protein. Meal 2 - 150g rice and 70g raisins, some Himalayan salt and cinnamon. Meal 3: - 200g chicken. Meal 4 - 1 can tuna. Meal 5 - 200g chicken. BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 6 250g steak, chicken or white fish. *ALTERNATE BETWEEN DAY 1 AND DAY 2.* *RULES TO STICK TO:* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Any fresh or dried herbs Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ *DAILY MEAL TIMES* WEEK 1 - 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00/10h00 am - Second meal 12h00/13h00 pm - third meal 15h00/16h00 pm - forth meal L-carnitine before gym 17h30/18h30 pm - evening gym (1 hour 15 min) 19h30 - protein shake 20h00/21h00 - fifth meal WEEK 3 - 4 DAY 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00 am - Second meal 11h30 pm - third meal 2h00 pm - forth meal 4h30 pm - fifth meal L-carnitine before gym 17h00/17h30 pm - evening gym (1 hour 15 min) 18h30 - protein shake 19h30/20h00 - sixth meal ________________________________________________________________________ *TRAINING PROGRAM* *MORNING TRAINING* 30min incline walk or 3 km jog. Hanging leg raises 5 x 15 Cable kneeling crunches 5 x 20 Vacuums 5 x 30sec. *EVENING TRAINING* Day 1 - Legs Squats 5 x 15 Leg extentions 5 x 12 (squeeze) Leg press 5 x 20 Leg curls 5 x 10 SLD 5 x 10 Calf raises 5 x 12 Day 2 - Chest Flat BB press 7 x 10 DB incline press 5 x 12 Machine press 5 x 12 Incline flyes 5 x 20 Day 3 - Back Lat pulldowns 5 x 20 Machine rows 5 x 12 Bent over BB Rows 5 x 12 Standing rope lat pushdowns 5 x 15 Day 4 - Rest Day 5 - Shoulders Machine press 5 x 12 Seated side raises 7 x 12 Bent over side raises 7 x 12 Behind neck press 4 x 20 Day 6 - Arms Straight bar curls 5 x 12 EZ bar curls 5 x 12 Hammer curls 5 x 10 Straight bar pushdowns 5 x 12 DB Tricep ext. 5 x 12 Rope push downs 5 x 10 Day 7 - Rest ________________________________________________________________________ Intro/Outro track - Valence - infinite [NCS Release] Music track 1 - Music track by - Hopex - Conquer Music track 2 - Whitefish Salad - LATASHÁ / Trap 2021 (No Copyright Music) Photo by Engin Akyurt from Pexels Photo by Candice Pickering from Pexels Music track 3 - Song: Ikson - Cloudy Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/nShjioDGnFE

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Pan size: 8 x 5 x 4 inch (21 x 13 x 10 cm) loaf pan INGREDIENTS 2 tablespoons (30mL) warm water 1 teaspoons (7g) honey or 2 teaspoons (7g) inulin 2 teaspoons (6g) instant dry yeast 1 cup (120g) vital wheat gluten https://amzn.to/3io7b3C ⅓ cup (35g) blanched almond flour ¼ cup (30g) coconut flour 2 tablespoons (16g) ground flaxseed https://amzn.to/312NTvx ½ tablespoon (5g) psyllium husk powder https://amzn.to/3vUNKrg 3 tablespoons (38g) granulated erythritol https://amzn.to/2Xu1l9I ½ teaspoon (3g) salt 2 large eggs at room temperature ¾ cup (177mL) water 2 tablespoons (30g) unsalted butter at room temperature 1 tablespoon (12g) black sesame seeds Rest for 30 minutes before adding the butter. Rest for 30 minutes before adding the sesame seeds. Proof for 1 hour then divide the dough into 3. Proof for another hour and bake at 340°F (170°C) for 40-45 minutes. NOTE: For best results, I highly recommend using the metric/gram measurements (using a digital scale), rather than the standard/cup measurements. Yields 12 slices (macros per slice) NET CARBS: 2.3g FIBER: 1.9g PROTEIN: 10.0g FAT: 6.0g CALORIES: 112 #ketoserts #ketobread #ketofluffybread As an amazon affiliate I earn from qualifying purchases. Pan suave y esponjoso Tamaño del molde: molde para pan de 8 x 5 x 4 pulgadas (21 x 13 x 10 cm) INGREDIENTES 2 cucharadas (30 ml) de agua tibia 1 cucharadita (7 g) de miel o 2 cucharaditas (7 g) de inulina 2 cucharaditas (6 g) de levadura seca instantánea 1 taza (120 g) de gluten de trigo vital ⅓ taza (35 g) de harina de almendras blanqueadas ¼ taza (30 g) de harina de coco 2 cucharadas (16 g) de linaza molida ½ cucharada (5 g) de polvo de cáscara de psyllium 3 cucharadas (38 g) de eritritol granulado ½ cucharadita (3 g) de sal 2 huevos grandes a temperatura ambiente ¾ taza (177 ml) de agua 2 cucharadas (30 g) de mantequilla sin sal a temperatura ambiente 1 cucharada (12 g) de semillas de sésamo negro Reposar durante 30 minutos antes de añadir la mantequilla. Reposar durante 30 minutos antes de agregar las semillas de sésamo. Prueba durante 1 hora y luego divide la masa en 3. Deje reposar durante otra hora y hornee a 340 °F (170 °C) durante 40-45 minutos. Rinde 12 rebanadas (macros por rebanada) CARBOHIDRATOS NETOS: 2.3g FIBRA: 1.9g PROTEÍNA: 10,0g GRASA: 6.0g CALORÍAS: 112 Pane morbido e soffice Dimensioni della padella: teglia da 8 x 5 x 4 pollici (21 x 13 x 10 cm) INGREDIENTI 2 cucchiai (30 ml) di acqua tiepida 1 cucchiaino (7 g) di miele o 2 cucchiaini (7 g) di inulina 2 cucchiaini (6 g) di lievito secco istantaneo 1 tazza (120 g) di glutine di frumento vitale ⅓ tazza (35 g) di farina di mandorle sbollentate ¼ tazza (30 g) di farina di cocco 2 cucchiai (16 g) di semi di lino macinati ½ cucchiaio (5 g) di polvere di buccia di psillio 3 cucchiai (38 g) di eritritolo granulato ½ cucchiaino (3 g) di sale 2 uova grandi a temperatura ambiente ¾ tazza (177 ml) d'acqua 2 cucchiai (30 g) di burro non salato a temperatura ambiente 1 cucchiaio (12 g) di semi di sesamo nero Fate riposare 30 minuti prima di aggiungere il burro. Fate riposare per 30 minuti prima di aggiungere i semi di sesamo. Fate lievitare per 1 ora poi dividete l'impasto in 3. Fate lievitare per un'altra ora e infornate a 170°C per 40-45 minuti. Produce 12 fette (macro per fetta) CARBOIDRATI NETTI: 2,3 g FIBRA: 1,9 g PROTEINE: 10,0 g GRASSO: 6,0 g CALORIE: 112 Pain moelleux et moelleux Taille du moule : moule à pain de 8 x 5 x 4 pouces (21 x 13 x 10 cm) INGRÉDIENTS 2 cuillères à soupe (30 ml) d'eau tiède 1 cuillères à café (7g) de miel ou 2 cuillères à café (7g) d'inuline 2 cuillères à café (6 g) de levure sèche instantanée 1 tasse (120 g) de gluten de blé vital ⅓ tasse (35 g) de farine d'amande blanchie ¼ tasse (30 g) de farine de noix de coco 2 cuillères à soupe (16 g) de graines de lin moulues ½ cuillère à soupe (5 g) de poudre de cosse de psyllium 3 cuillères à soupe (38 g) d'érythritol granulé ½ cuillère à café (3 g) de sel 2 gros œufs à température ambiante ¾ tasse (177 ml) d'eau 2 cuillères à soupe (30 g) de beurre non salé à température ambiante 1 cuillère à soupe (12 g) de graines de sésame noir Laisser reposer 30 minutes avant d'ajouter le beurre. Laisser reposer 30 minutes avant d'ajouter les graines de sésame. Laisser lever 1h puis diviser la pâte en 3. Laisser lever encore une heure et cuire à 340 °F (170 °C) pendant 40 à 45 minutes. Donne 12 tranches (macros par tranche) GLUCIDES NETS : 2,3 g FIBRE : 1,9 g PROTÉINES : 10,0 g MATIÈRES GRASSES : 6,0 g CALORIES : 112

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