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IBS is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits such as constipation or diarrhea or alternating between the two. Several people suffer from it and unfortunately conventional medicine doesn't have a diagnosis or treatment for IBS. But the good news is that alternative school of medicine such as Functional Medicine has been able to diagnose and treat people with IBS. And first line of defense is Dietary changes. In this video, Dr. Anshul Gupta, MD talks about Foods that harm your IBS and Foods that help your IBS. Watch this video to learn more about the best diet for IBS. 00:00 Introduction 00:49 Ideal diet for IBS 01:14 Foods harmful to IBS 01:18 Dairy is bad for IBS 01:31 Why is dairy bad for IBS? 01:53 Eliminate Gluten for IBS 02:20 Sugar and Processed Food are bad for IBS 02:52 Soy is harmful for IBS 03:10 Why is corn bad for IBS? 03:31 Caffeinated drinks and IBS 03:46 Vegetables and Legumes that trigger IBS 04:05 Fruits that trigger IBS 04:19 Foods that are good for IBS 04:26 Dairy Free Milk alternatives are good for IBS 04:44 Gluten free grains for IBS 05:20 Vegetables that are good for IBS 05:46 Fruits that are good for IBS 06:00 Good quality proteins heal IBS 06:26 Good quality fats heal IBS 06:43 Spices that heal IBS *** KNOW MORE AT *** https://www.anshulguptamd.com/ ***Check out our India-specific Website*** https://drguptafunctionalcenter.com/ *** Schedule a functional medicine consultation with Dr. Anshul Gupta *** https://www.anshulguptamd.com/work-with-me/ ***Check out Dr. Anshul Gupta MD's book on Reversing Hashimoto's*** https://reversinghashimotobook.com/ *** Take This Thyroid Quiz & Evaluate Your Thyroid Health *** https://www.anshulguptamd.com/thyroid-quiz/ CONNECT ON SOCIAL - Instagram : https://www.instagram.com/anshulguptamd/ Twitter: https://www.twitter.com/anshulguptamd Facebook: https://www.facebook.com/drguptafunctionalmedicine/ Pinterest : https://www.pinterest.com/anshulguptamd"
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My weight loss journey taught me so much about myself, my body, and my mindset. In this video, I share the biggest lessons I learned along the way. Check the link in bio to see my full story and tips for your journey. #WeightLossLessons #FitnessMotivation #HealthyHabits #WeightLossTips
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Are you struggling to maintain ketosis on the keto diet? Are you looking for a convenient and delicious way to support your weight loss goals? Look no further than ACV Keto Gummies! These tasty gummies are now available on Amazon, making it easier than ever to stay in ketosis while satisfying your sweet tooth.
Support Your Ketosis Goals with ACV Keto Gummies
ACV Keto Gummies are specially formulated to help you achieve and maintain ketosis. Each gummy is infused with apple cider vinegar (ACV), a popular ingredient in the keto community for its ability to support weight loss and fat burning. By taking these gummies daily, you can help your body stay in ketosis and reach your weight loss goals faster.
In addition to ACV, these gummies are also packed with other keto-friendly ingredients, such as MCT oil and collagen. MCT oil is known for its ability to increase energy levels and promote fat burning, while collagen can help improve skin health and joint function. Together, these ingredients work synergistically to support your overall well-being while on the keto diet.
One of the main advantages of ACV Keto Gummies is their convenience. Instead of having to take multiple supplements or remember to drink ACV every day, you can simply enjoy a delicious gummy whenever you need a little extra support. This makes it easier than ever to stay on track with your weight loss journey, even on busy days when you’re on the go.
Delicious and Easy to Incorporate into Your Routine
Not only are ACV Keto Gummies effective, but they’re also incredibly tasty. These gummies come in mouth-watering flavors like apple and strawberry, making them a delicious treat that you’ll look forward to each day. Plus, they’re easy to incorporate into your routine – simply take one or two gummies with water before meals or snacks to support your ketosis goals.
Unlike other supplements on the market, ACV Keto Gummies are free from artificial flavors, colors, and preservatives. Each gummy is made with high-quality, natural ingredients that are sourced from trusted suppliers. This means you can feel good about what you’re putting into your body and trust that you’re getting a top-notch product.
Whether you’re new to the keto diet or a seasoned pro, ACV Keto Gummies can help you reach your goals. These gummies are suitable for anyone following a low-carb or ketogenic diet, and they can provide extra support during times when you need a little boost. With their delicious taste and convenient form, these gummies are a game-changer for anyone looking to enhance their weight loss journey.
FAQ
Q: How many gummies should I take per day?
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A: It is recommended to take one to two gummies per day, preferably with a glass of water before meals or snacks.
Q: Are ACV Keto Gummies suitable for vegetarians?
A: Yes, these gummies are vegetarian-friendly and do not contain any animal-derived ingredients.
Q: Can I take ACV Keto Gummies if I have food allergies?
A: While these gummies do not contain common allergens, it is always best to consult with a healthcare provider before adding any new supplement to your routine.
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Welcome Here's Ozempic Weight Loss Review on both Pros and Cons. Appier Solutions is the ultimate hub for tech tutorials how-to's, step-by-step guides & tips etc. If you are interested in more tutorials, make sure to check out our channel!. DISCLAIMER: This is for educational purposes ONLY. This is NOT financial advice. Thanks for Watching!!
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