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Disclaimer:Credit to George Hutton Train your subconscious to lose weight while you sleep. Blast away belly fat. Turn your body in a slim, sexy, fat burning furnace with the power of hypnosis and subliminal programming. Download more free mind tools: mindpersuasion.com Subliminal Messages: I burn fat while I sleep I eat what I want and still lose weight I am the perfect weight I am the ideal weight I am in fantastic physical shape I am in great shape every day I get stronger and stronger every day I get slimmer and slimmer I have an awesome body I have a fantastic body people love checking out my body people love admiring my body I turn heads everywhere I go my body is a fat burning furnace I am always the perfect weight my body is an efficient machine my body is an amazing machine my body is healthy my body is flexible my body is slim my body is sexy You burn fat while You sleep You eat what You want and still lose weight You are the perfect weight You are the ideal weight You are in fantastic physical shape You are in great shape every day You get stronger and stronger every day You get slimmer and slimmer You have an awesome body You have a fantastic body people love checking out your body people love admiring your body You turn heads everywhere You go your body is a fat burning furnace You are always the perfect weight your body is an efficient machine your body is an amazing machine your body is healthy your body is flexible your body is slim your body is sexy

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Take on this 14 day challenge to transform your lower body and core with this amazing workout routine. Burn fat from your legs, belly and core with a set of dynamic and strength-focused workout session that you can enjoy from your home. This structured workout routine will go through phase transitions smoothly to ensure a balanced and effective workout for your body. We make sure to alternate between dynamic movements and core-focused exercises to maximize fat burning and makes your muscle more engaged. Stay consistent with the routine and get ready for some calorie-burning session that will give you one step closer to your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Burpee Side Taps 01:18 Rest 01:36 Floor Taps 02:08 Rest 02:26 Jumping Jacks 02:50 Rest 03:08 Bird Dog 04:14 Rest 04:32 Donkey Kicks Left 05:15 Rest 05:33 Donkey Kicks Right 06:16 Rest 06:34 Diagonal Abs Left 07:11 Rest 07:29 Diagonal Abs Right 08:05 Rest 08:23 Leg Pulls 09:03 Rest 09:29 Walk Downs 11:31 Rest 11:49 Knee Drive 12:14 Rest 12:32 Oblique Twist Squat 13:19 Rest 13:37 Hip Dips 14:06 Rest 14:24 Kick Back Left 15:03 Rest 15:21 Kick Back Right 16:00 Rest 16:18 Plank Press Back 17:06 Rest 17:24 Plank Reaches 17:58 Rest 18:16 Leg Kicks 18:43 Rest 19:01 Leg Drops 19:58 Rest 20:24 Floor Taps 20:56 Rest 21:14 Jumping Jacks 21:38 Rest 21:56 Donkey Kicks Left 22:39 Rest 22:57 Donkey Kicks Right 23:40 Rest 23:58 Knee Drive 24:22 Rest 24:41 Oblique Twist Squat 25:28 Rest 25:46 Plank Press Back 26:34 Rest 26:52 Plank Reaches

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Everyone tells you that losing fat is just about calories in vs. calories out, but if that was enough, everyone would be ripped. At 45, I’m in the best shape of my life, and I’ve realized the real key to fat loss isn’t just food or exercise—it’s stress. Your body is wired to hold onto fat when you’re constantly stressed. If you want to get shredded, it’s not just about what you eat or how much you train. It’s about reducing stress, getting enough sleep, and balancing your hormones. Watch this video to learn why stress is keeping you from getting lean and what you can do to fix it today. #fatloss #getripped #fitnessmotivation #weightloss #fitnessjourney #losefat #buildmuscle #gymtips #healthylifestyle #calories #burnfat #shredded #training #bodytransformation #mindset #nutrition #stressmanagement #fitover40 #sleepbetter #naturalfitness

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