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Day 5 Weight loss & Glowing Skin | Fit & Glow Miracle Drink इसे खा कर घटाए वजन Miracle Juice Day 5/7 Fit & Glow Miracle Drink🍷 🌟 Ingredients & calories- - 1 tomato 🍅 - 5-6 fresh curry leaves 🌿 - 1-inch piece of raw turmeric root (or 1 tsp turmeric powder) - 1/4 tsp black pepper (to enhance turmeric absorption) - 1/4 cup carrot 🥕 - 1 tbsp fresh mint leaves 🍃 - 1/2 cup boiled beetroot - 1 cup coconut water 🥥 or plain water - 1 Amla Total calories- 105cal Protein- 3.4g Fibre- 6.8g Fats- 0.7g Carbs- 21.1g For detailed recipe video comment ‘Fit & Glow’. Health Benefits of the Fit & Glow Miracle Drink: 1. Glowing Skin: - Tomato & Carrot: Rich in antioxidants and Vitamin A, reducing blemishes and rejuvenating skin. - Coconut Water: Hydrates and maintains skin elasticity, preventing dryness. 2. Weight Loss: - Beetroot: Boosts metabolism and detoxifies the body. - Mint & Curry Leaves: Aid digestion, reduce bloating, and support detoxification. 3. Anti-Inflammatory & Anti-Aging: - Raw Turmeric: Reduces inflammation and promotes glowing skin. - Black Pepper: Enhances turmeric absorption and aids digestion. 4. Amla: Boosts collagen, brightens skin, and fights premature aging with high Vitamin C. Who Can Drink This? - Bride-to-be: Great for skin radiance and weight loss before the big day. - Anyone Looking to Glow: Packed with skin-boosting nutrients. - Health Enthusiasts: Supports digestion, detox, and overall health. - Pregnant/Nursing: Consume in moderation due to raw turmeric and black pepper; consult your healthcare provider. #FitAndGlow #BridalGlow #HealthySkin #WeightLossJourney #HealthyDrink #BrideToBe #GlowingSkinTips #DetoxDrink #CoconutWater #RawTurmeric #HealthyLifestyle #GlowUp #BrideGlow #SkinCareRoutine #HealthyLiving #NaturalGlow #DetoxDrink #BeautyFromWithin #GlowNaturally #BridalPrep #FitAndGlowMiracle #MiracleDrink #HolisticHealth #HealthAndBeauty [ Bride to be, glowing skin, skincare, weightloss, fitness, healthy recipes, hairfall, Fitness, Gym, Healthy Lifestyle, Drinks, Juice ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏
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Today at 4pm on WXII12 on Dr. Oz he'll talk about eating carbs and still losing weight...
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walking 10,000 steps a day is the cheat code to getting the body you want! but it's more than that, let's get into the video where I share how walking has transformed me in any deeper ways in such a short time. enjoy!
chapters
00:00 intro & what to expect in the video
02:38 getting into the right mindset to make lifestyle challenges
05:39 expectation vs. reality of the challenge
12:09 my results after 1 month walking 10,000 steps a day
15:12 tips and tricks to hack the system & outro
about me: 25 | ATL | filming with sony zv-1f | sub count 6.1k+
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I'm sharing my top tips and experience for maintaining weight loss on Zepbound after over a year of success! In this video, I answer commonly asked questions like: "Can I go off Wegovy or Zepbound?" "What foods should I eat and how much?" I also discuss the scariest question: "What if I start to regain weight?" Please join me to learn how you too can manage your weight loss and maintenance the most effectively! Juls- My New Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior
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Struggling with stubborn belly fat despite eating right and exercising? It might not be your fault — your hormones could be the hidden cause. In this video, I’ll explain how hormonal imbalance leads to belly fat and share simple, powerful yoga practices to help balance hormones naturally. 🧘♀️✨ These yoga poses are especially helpful for cortisol (stress hormone), estrogen dominance, insulin resistance, and more — all of which are directly linked to fat accumulation around your midsection. ✅ Beginner-friendly ✅ No equipment needed ✅ Based on alignment, breath, and body wisdom 💡 Start your journey towards a stronger core and balanced hormones today. 📌 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more holistic yoga insights on strength, flexibility & real transformation.
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Are we witnessing the new miracle diet that will help you get rid of those extra pounds – or just another fad diet trend laden with lies and calories? Weight loss gummies are all the rage on the market recently, and manufacturers of these colourful vitamins claim they suppress appetite, allegedly increase metabolism and provide the fat-burning boost needed to help you shed some weight – but do the weight loss gummies really work, or are they all too good to be true? In this article, we are going to look into the world of weight loss gummies to find out if it’s a tasty new trend or just empty calories.
Do Weight Loss Gummies Actually Work?
The big unknown with weight loss gummies is whether or not they actually work. Most popular weight loss gummy brands combine green tea extract, caffeine and garcinia cambogia, which have all been reported to aid in weight loss. But the active ingredients in these products might not be nearly as effective when consumed as gummies since certain ingredients including vitamins and minerals don’t dissolve in the human body. They can take longer to dissolve in your digestive system which fosters less of the dosage being absorbed by your body. Not to mention, the sugar content can essentially wipe out any weight loss benefits and won’t really affect your waistline.
On the other hand, if you’re already taking care of your diet, getting exercise and sleeping right, then the chance of the supplement making a difference is considerably higher. This brings us to another point: weight loss is not the kind of wham, bam, thank you, ma’am moment you can have with other questions. Instead, it’s really about making a change in your life, not just taking a pill. Dietary changes, exercise, an in-depth lifestyle overhaul — these aren’t quick, rhetorical sidebars. So, if you want to lose weight, you should probably not stop there. Do it all and do it your own way.
Are There Any Risks or Side Effects?
While naturally wanting to lose a few pounds with no effort, weight loss gummies can make you ill and lead you to more health problems, just like popping pills never seems smart. Here are some of the risk factors and side effects. The energetic boost you may feel when taking weight loss gummies can be due to various ingredients, including caffeine, green tea extract, aloe vera – all of which might cause jitteriness, insomnia and an upset stomach. Going for fresh, not artificial, gummies will make a difference, but the best healthy option is to choose fresh fruit instead. Plus, most weight loss gummy supplements contain the same high sugar content that increases your risk of obesity, diabetes and heart disease.
Also, remember that supplements for weight loss aren’t as heavily monitored for purity and accuracy in labelling as prescription medications, so there’s a chance they might be contaminated or mislabelled. You should always do the proper research, read reviews, and consult your doctor before taking any weight loss gummies.
Alternatives to Weight Loss Gummies
If you are looking to lose weight and thereby improve your health, there are other options to consider. You should avoid weight loss gummies, in part because they won’t help in the long term. You should follow a clean diet of fruits, vegetables, lean proteins, and whole grains. You should exercise – do cardio, lift weights, and practise yoga – so that you burn calories and gain muscle.
Moreover, mindfulness programmes such as meditation and stress management can diminish emotional eating and food cravings, leading to healthier eating and thus healthy-weight goals. Individual and group supportive counselling with a registered dietitian or nutritionist can be helpful to provide direction and guidance to reach goals in a healthy, safe and sustainable way.
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