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More fat loss workouts you can do anywhere - http://athleanx.com/x/homefatloss One of the most effective ways to burn fat at home is with a conditioning workout that requires little to no equipment and can burn hundreds of calories...quickly! In this video, top pro athlete David Wright shows you how you can use a simple, inexpensive jump rope to put together an incredible fat loss workout you can do at home. In order to burn fat, you have to make sure that your workouts are of high enough intensity to cause oxidation without being purely aerobic. Forget the nonsense where people tell you to work out at a low intensity to burn fat. Sure, you may burn a higher percentage of calories from fat but you won't burn nearly as many calories as you will with higher intensity interval training. That is why, with a higher overall calorie burn doing a high intensity workout, you'll see a larger number of overall fat loss. That said, in this jump rope workout you can start to burn fat with just a few rounds and about 13 minutes of total training. In these few moves, you'll work not only your conditioning and help with more fat loss but you will also get benefits in your forearms and rotator cuffs from moving the rope. For more home fat loss workouts that you can literally do anywhere, be sure to head over to where the pro athletes train - http://athleanx.com and get the ATHLEAN-X Training program. In just 90 days you'll see not only more significant fat loss but also all new muscle growth and strength gains. It's what happens when you start training like a pro athlete, burning fat like a pro athlete, and then looking like one. For more videos on how to burn fat at home, workouts you can do at home, and the best exercises for fat loss be sure to check out our channel here on youtube at http://youtube.com/user/jdcav24

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What is Metabolism? Metabolism refers to the biochemical processes in which our bodies convert food and drink into energy. This energy is then used to fuel bodily functions such as breathing, circulating blood, and repairing cells. Metabolism is divided into two categories: Catabolism: Catabolism is the set of metabolic pathways that break down molecules into smaller units to release energy. It involves the breakdown of complex molecules such as carbohydrates, fats, and proteins into simpler ones like glucose, fatty acids, and amino acids. This breakdown process releases energy, which is captured in the form of adenosine triphosphate (ATP), the primary energy carrier in cells. In simple terms, catabolism is the breakdown of molecules to obtain energy. Anabolism: Anabolism is the set of metabolic pathways that construct molecules from smaller units. These biosynthetic processes require energy, which is often derived from ATP produced during catabolic reactions. Anabolism is responsible for the growth and repair of tissues, the storage of energy, and the production of molecules necessary for cellular functions. In simple terms, anabolism is the synthesis of compounds needed by the cells. How Does Metabolism Maintain Weight? Our body weight is determined by the balance between the calories we consume and the calories we expend. Metabolism plays an important role in this balance: Basal Metabolic Rate (BMR): This is the amount of energy expended while at rest. It accounts for about 60-80% of daily calorie expenditure and includes the energy required for vital functions like breathing and keeping the heart beating. Thermic Effect of Food (TEF): This is the energy required for digestion, absorption, and removal of ingested nutrients. It accounts for about 10% of daily energy expenditure. Physical Activity: This includes all movements, from exercise to daily activities like walking or cleaning. It can vary greatly among individuals and is the most variable component of our energy expenditure. What Happens to Our Metabolism When We Lose Weight? When we lose weight, several changes occur in our metabolism: Reduction in BMR: Loss of Lean Body Mass: During weight loss, especially if it’s rapid or involves severe calorie restriction, some of the weight loss can be from lean muscle mass. Since muscle tissue is more metabolically active than fat tissue, a decrease in muscle mass leads to a reduction in BMR. Smaller Body Size: A smaller body requires fewer calories to maintain. As you lose weight, your body mass decreases, and thus the energy required to sustain basic bodily functions also decreases. Adaptive Thermogenesis: Metabolic Adaptation: The body responds to caloric restriction and weight loss by becoming more energy-efficient. This means that for a given level of activity, the body will burn fewer calories. This adaptive thermogenesis is believed to be a survival mechanism developed during periods of food scarcity in human history. Decreased Energy Expenditure from Physical Activity: Reduced Body Mass: When you weigh less, the energy cost of physical activities decreases. For instance, walking or running requires less energy if you are lighter. Why Steady Weight Loss is Better than Rapid Weight Loss Steady, gradual weight loss is generally considered more effective and sustainable than rapid weight loss for several reasons we just mentioned: Preservation of Lean Muscle Mass: Slow weight loss helps preserve lean muscle mass, which is crucial for maintaining a higher metabolic rate. Sustainable Habits: Gradual weight loss encourages the development of healthy, sustainable habits rather than quick fixes that are difficult to maintain. Also, keep in mind that rapid weight loss can lead to nutrient deficiencies, as it often involves restrictive diets that may lack essential nutrients. This can cause deficiencies that may impact overall health, energy levels, immune function, and more. It’s imperative that we focus on adequate intake of lean proteins, healthy fats, and complex carbohydrates in addition to vitamins and minerals to maintain our metabolism. Also, slow, steady weight loss is associated with a lower risk of regaining the lost weight compared to rapid weight loss. How GLP-1 Receptor Agonists Affect Metabolism GLP-1 (glucagon-like peptide-1) receptor agonists, such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) help with weight loss and affect metabolism. They work by: Increasing Insulin Secretion: GLP-1 agonists increase insulin secretion in response to meals, which helps regulate blood sugar levels. Reducing Appetite: These medications help reduce appetite and increase feelings of satiety, leading to lower calorie intake. Slowing Gastric Emptying: GLP-1 agonists slow the emptying of the stomach, which prolongs the feeling of fullness after...

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BE WARNED if considering Ozempic Semaglutide for Weight Loss or Appetite Control! This was my experience in using it (for appetite control nothing else) and some immediate side effects I experienced and want to warn you about to! Apply to Work with Our Coaching Team: Lifestyle or Competition Clients go.demesquitanutrition.com/apply-caroline Timestamps 0:00 Considerations, dosages and starting it 2:30 Symptoms 4:19 Did I get the outcome I wanted 4:30 How does it really work ___________________________________ Special Offers https://www.amazon.com/shop/strongswe... Labrada Pro Series - code Caroline10 - www.labradaproseries.com Nutr Machine - code SSC10OFF https://thenutr.com/products/nutr-mac... NuEthix Supplements, code Caroline - http://nuethix.myshopify.com/?aff=147 Natural Trace Minerals, code CAROLINE - http://bit.ly/2G4lw2e JustThrive Probiotics, code CAROLINE15 - https://justthrivehealth.com/?rfsn=32... The Shoe Fairy Competition Heels code Caroline10 - https://shoefairyofficial.com/?ref=ea... ___________________________________ Caroline DeMesquita is not a physician. The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes.

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