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Dr. Rajsree Nambudripad, MD is a board-certified in Internal Medicine, and founder of OC Integrative Medicine in Fullerton, California. In this video Dr. Rajsree explains everything you wanted to know about the Keto Diet and distinguishes CLEAN KETO from DIRTY KETO. 0:49 What is the Keto Diet? 1:34 Keto Diet vs. Standard American Diet (Ratios of Macronutrients) 2:24 Eating Fat to Lose Weight 2:56 Not All Fats Are Created Equal 3:00 Dirty Keto (high in saturated fat) vs. Clean Keto (high in monounsaturated fats) 3:30: What Makes the Keto Diet Different from Other Diets 3:35 Hunger Hormone (Ghrelin) and Satiety Hormone (Leptin) 4:00 Insulin Resistance 4:28 Glucose, A1c, and Insulin 5:00 Refer to Video on Insulin Resistance: https://www.youtube.com/watch?v=9swHzLLRCAg&t=167s 5:06 Fats Make You Full 5:34 How Does A Keto Diet Work? 5:52 Burning Fat as Fuel 5:53 How Does our Body Store Fuel? Glycogen (Intermediate Fuel) vs. Fat (Longterm Fuel) 6:23 Visceral vs. Subcutaneous Fat 6:48 2 Opposing Metabolic Hormones 7:40 Steps Leading to Ketosis 8:00 Stage 1: First 4 Hours After A Meal 8:13 mTOR 8:24 Stage 2: Post Absorptive Stage 9:00 Stage 3: Gluconeogenesis 9:24 Autophagy 9:37 Refer to Video on Autophagy: https://www.youtube.com/watch?v=v5xBE1zvwUY&t=2s 9:42: Stage 4: Ketosis 12:17 Health Benefits of the Keto Diet 14:20 Refer to Video on Cancer: https://www.youtube.com/watch?v=GsFimsuxiIw 15:12 PCOS 15:40 Refer to Video on PCOS: https://www.youtube.com/watch?v=ouAOGSC0GVk&t=129s 16:00 Fatty Liver Disease 16:20 Refer to Video on Fatty Liver: https://www.youtube.com/watch?v=8v8C7iAJrXU&t=63s 16:28 Who Should Consider a Keto Diet? 17:12 Dirty vs. Clean Keto Diet (Sat Fat and Cholesterol) 19:05 Other Problems of the Keto Diet 19:45 Acidic vs. Alkaline Diet 19:54 Clean Keto Diet 21:23 Impact on the Gut Microbiome 21:44 Constipation on Keto 22:19 Postbiotics 22:33 TMAO 23:21 Intermittent Fasting 24:31 Metabolically Flexible 24:44 Helpful Supplements 24:50: MCT Oil 27:50 Challenges of the Keto Diet 29:35 Case Example 32:19 Women and Ketosis 33:30 Weight Plateaus? 34:45 Who Should NOT do a Keto Diet? 35:18 How Long Should You Stay on a Keto Diet? 36:24 Cycle In and Out of Ketosis 36:38 Exercise on the Keto Diet 37:35 Exogenous Ketone Supplements 37:46 Ketosis vs. Ketoacidosis 38:28 Key Points 38:59 Summary Slide 🧡 Shop for Supplements by Dr. Rajsree: https://dr-rajsrees-public-supplement-store.myshopify.com/ ⭐Learn more about her practice here: https://oc-integrative-medicine.com/ 💙 Facebook: https://www.facebook.com/ocintegrativemedicine/ 💚 Instagram: https://www.instagram.com/dr_rajsree_nambudripad/ 💌 Sign up for Dr. Rajsree's weekly newsletter: http://eepurl.com/dPFHUb 📦Dr Rajsree's Amazon Favorites: https://www.amazon.com/shop/dr_rajsree_nambudripad This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use. Music In this Video Was Licensed From: Lynne Publishing http://www.shockwave-sound.com [email protected] Invoice ID 238057 Purchase details: Shockwave-sound.com Shopping Basket Contents: Bjorn Lynne - All Good Vibes
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Side Note: People taking these drugs are typically suggested to by their doctor or a doctor on the basis of the pre diabetic scale and other factors from testing. In Depth Expert Resource: "The TOP FOODS You Must Eat To Lose Weight & END INFLAMMATION" https://youtu.be/FKrCe9fHsSc?si=v_j_BwLxGi30-zEJ "How “Ozempic” Works – Weight Loss, Weight Regain, & Neuroscience" https://youtu.be/0KXysuoMEAU?si=7xpFS7RRG3Vl1zv3
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Rapid weight loss pills have become increasingly popular in recent years as people seek quick solutions to their weight loss goals. These pills promise fast results with minimal effort, making them attractive to those looking to shed pounds quickly. However, it’s essential to understand the safety and effectiveness of these pills before incorporating them into your weight loss journey.
The Safety of Rapid Weight Loss Pills
One of the most significant concerns surrounding rapid weight loss pills is their safety. Many of these pills contain ingredients that can have harmful side effects, especially when taken in large doses. Some common side effects of rapid weight loss pills include nausea, diarrhea, increased heart rate, and elevated blood pressure. In extreme cases, these pills can even lead to serious health complications such as liver damage or heart problems.
Before starting any weight loss pill regimen, it’s essential to consult with a healthcare professional to ensure that the pills are safe for you to take. Your doctor can help you understand the potential risks and benefits of these pills and recommend safer alternatives if necessary.
Additionally, it’s crucial to research the ingredients in rapid weight loss pills and look for reputable brands that have been tested for safety. Avoiding pills with unknown or potentially harmful ingredients can help reduce the risk of adverse effects and ensure a safer weight loss experience.
The Effectiveness of Rapid Weight Loss Pills
While rapid weight loss pills may promise quick results, it’s important to consider their effectiveness in achieving long-term weight loss goals. These pills often work by suppressing appetite, increasing metabolism, or reducing the absorption of fat in the body. While this can lead to rapid weight loss in the short term, it’s essential to recognize that sustainable weight loss requires a combination of healthy eating habits and regular physical activity.
Rapid weight loss pills are not a magic solution to weight loss and should be used in conjunction with a balanced diet and exercise regimen for the best results. It’s essential to set realistic expectations for weight loss and understand that there is no quick fix for sustainable weight loss. Incorporating healthy lifestyle changes alongside the use of weight loss pills can help you achieve long-lasting results.
Additionally, the effectiveness of rapid weight loss pills can vary from person to person, as individual factors such as metabolism, age, and overall health can influence their impact. It’s essential to monitor your progress closely and adjust your weight loss plan as needed to ensure that you are on track to meet your goals.
Choosing the Right Rapid Weight Loss Pills
With so many rapid weight loss pills on the market, it can be challenging to determine which ones are safe and effective for your weight loss journey. When choosing a weight loss pill, it’s essential to research the ingredients, read reviews from other users, and consult with a healthcare professional for guidance.
Look for weight loss pills that have been tested for safety and efficacy, preferably by reputable organizations such as the FDA. Avoid pills that make outlandish claims or contain potentially harmful ingredients, as these are more likely to cause adverse effects and lead to disappointment in your weight loss journey.
It’s also important to consider your individual weight loss goals and preferences when choosing a weight loss pill. Some pills may be more effective for appetite suppression, while others may target fat burning or metabolism boosting. By understanding your specific needs, you can select a weight loss pill that aligns with your goals and maximizes your chances of success.
Conclusion and Recommendations
In conclusion, rapid weight loss pills can be a tempting solution for those looking to shed pounds quickly. However, it’s essential to prioritize safety and effectiveness when incorporating these pills into your weight loss regimen. Consult with a healthcare professional, research the ingredients, and set realistic expectations for your weight loss goals to ensure a successful and sustainable weight loss journey.
Remember that there is no one-size-fits-all solution to weight loss, and it’s essential to approach your weight loss journey with patience, determination, and a focus on overall health and well-being. By combining rapid weight loss pills with healthy lifestyle changes, you can achieve lasting results and improve your overall quality of life.
