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Discover how an ancient natural compound—berberine—could revolutionize how we manage and prevent Type 2 Diabetes (T2D). In this episode, Elvioso breaks down the science of nutrigenomics, nutrigenetics, and epigenetics, and how they intersect with modern nutrition and lifestyle. Backed by research and real applications, we explore how berberine activates AMPK, supports gut health, modulates gene expression, and mimics the effects of metformin. 🎙️ Featuring curious co-hosts Jasmine and Zay 🧬 Topics covered: – What is Berberine? – How your genes impact your nutrition – How lifestyle choices influence gene activity – Why personalized nutrition is the future of diabetes care 📲 Follow for more science-backed health content: IG: @ElviosoTraining TikTok: @Elvioso 🔔 Subscribe & turn on notifications for more videos on nutrition, fitness, and human performance. 💬 Drop your thoughts below—have you ever tried berberine or personalized nutrition?
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In my world, I often come across people who are quick to tell me that keto is a health hazard (cue the dramatic music) or, on the milder side, a three-week diet plan (apparently, Keto God decided on the time limit). So there I am, a seasoned keto enthusiast of 12 years, and they’re all like, “Hey, you’re peddling keto myths, you keto promoter, you sneaky criminal mastermind!” Seriously, one person even called my keto advocacy a crime. But let’s dive into the elusive 3-week mark. Well, actually, any short period where keto seems to be having a bit of a snooze. Keto’s big goal: make fats the energy MVPs, kick off anti-inflammatory action, improve insulin sensitivity, upgrade brain power, and add a spring to your step. But hang on, hopping into ketosis isn’t as simple as flipping a switch. You can’t just trade yesterday’s “Kyiv cake” for today’s bacon and call it a day. Your body needs time to process this swap – and sometimes, it’s like trying to teach your grandma to use emojis. Getting into ketosis takes anywhere from 1 to 7 days (let’s call it keto express), with a cozy average of 3 days. Now, the main event: ketoadaptation. This is when your body turns into a pro at burning fat, and it typically takes about 4 to 6 weeks. Some folks need even more time – talk about a slow burn, right? During this stretch, your fat-burning skills skyrocket. It’s like muscles getting a “welcome, fats!” sign, and your brain snagging a VIP pass to the “Quick & Clever” party. Think of it as your body saying, “Hold on, let’s upgrade these mitochondria.” Yep, those energy factories in your cells are getting a makeover. But don’t confuse steady ketosis with the full-blown ketoadaptation. You might ace steady keto within three weeks (thanks to nifty MCT oils or exogenous ketones), but the real ketoadaptation magic? Nope, that takes longer. In the meantime, you might face the keto flu (not as fun as it sounds), a dip in energy, a bit of a sports performance slowdown, and a bunch of puzzled blood test results. So, if you’re up for keto adventures and want to be the energetic superstar, give yourself a good 6 weeks.
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► 30 Min FULL FAT BURN | No Equipment | Rowan Row --------------------------------------------------------------------------- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 ----------------------------------------------------------------------------- • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ------------------------------------------------------------------------------ • Music • Epidemic Sound https://www.epidemicsound.com ------------------------------------------------------------------------------ • Contact • [email protected] ------------------------------------------------------------------------------ • Subscribe to my channel here: https://www.youtube.com/rowanrow ------------------------------------------------------------------------------ Here’s a full 30 minutes cardio fat burn workout to help you burn around 500 calories. Let me know how you find it by commenting below and of course, try to complete the whole workout. Good luck!
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Finally the Truth About Weight-Management and Weight-Loss Learn more about a serious approach to weight-management at http://www.medicorp.net There are two approaches toward weight-management. The first is the "magic-theory." The second is the "Fitness or Lifestyle" approach. The Magic Approach The magic-theory often incorporates restricted-calorie starvation diets, pills, hypnosis, pre-packaged foods, etc. You may remember the infamous liquid-diets, grapefruit diets, amphetamine diet pills, the Hollywood Diet, Scarsdale Diet Plans, "fen-phen" and most recently, the Atkins Diet fad. The magic theory approach is appealing because it requires no responsibility. You simply fall into a "system" and "they" tell you what to do. You dont even need to think. (You just need to suffer). The system has all the answers. And if you fail, well, then its your fault because you werent a good "dieter." The magic-theory has left millions of people in hopeless despair (and hungry) in their never-ending quest to be thin. The Fitness Approach Meanwhile, beneath the clamor of misleading advertising, dieting "gurus" and multi-level weight-loss schemes, the Fitness Industry has quietly and methodically helped millions of people throughout the world achieve long-term weight-management and fitness goals. How? By using common sense! Weight-management programs designed by fitness professionals focus on three primary elements -- proper nutrition, productive exercise and positive motivation. Fitness experts focus on body-composition (body-fat vs. lean mass) instead of body weight. Youll also find that many fitness organizations emphasize the physiological aspect of weight-management as opposed to the psychological side. This makes sense since most fitness experts receive their training in exercise physiology, nutrition or other life sciences related to the physical world. So, it is to that end, the physiological aspect of weight-management, that this page, our entire web site, and our company is dedicated. http://www.medicorp.net
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The keto diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. However, following a strict keto diet can be challenging for many individuals. That’s where K3 Keto Gummies come in. These delicious gummies are designed to provide the benefits of the keto diet in a convenient and tasty form. In this article, we will explore the benefits and ingredients of K3 Keto Gummies to help you decide if they are the right choice for you.
Benefits of K3 Keto Gummies
K3 Keto Gummies offer a wide range of benefits for those looking to improve their health and well-being. One of the main benefits of these gummies is their ability to help individuals achieve and maintain ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By consuming K3 Keto Gummies, you can help your body enter and stay in ketosis, making it easier to burn fat and lose weight.
Additionally, K3 Keto Gummies are packed with essential vitamins and minerals that can help support overall health. These gummies are formulated to provide a balanced mix of nutrients that are often lacking in the standard Western diet. By incorporating K3 Keto Gummies into your daily routine, you can ensure that your body is getting the vitamins and minerals it needs to function optimally.
Another benefit of K3 Keto Gummies is their convenience. Unlike traditional keto diet foods that require extensive meal prep and planning, K3 Keto Gummies can be taken on the go. This makes it easier for individuals with busy lifestyles to stick to their keto diet and stay on track with their health goals.
Ingredients in K3 Keto Gummies
K3 Keto Gummies are made with high-quality ingredients that are carefully selected to support ketosis and overall health. One of the key ingredients in these gummies is beta-hydroxybutyrate (BHB) salts. BHB salts are exogenous ketones that can help the body enter ketosis more quickly and efficiently. By consuming BHB salts in the form of K3 Keto Gummies, you can give your body the extra boost it needs to stay in ketosis and burn fat for fuel.
In addition to BHB salts, K3 Keto Gummies contain a blend of vitamins and minerals, including vitamin D, vitamin B12, and magnesium. These nutrients play a crucial role in supporting overall health and well-being, especially when following a keto diet. By incorporating K3 Keto Gummies into your daily routine, you can ensure that your body is getting the essential nutrients it needs to function at its best.
Furthermore, K3 Keto Gummies are free of artificial colors, flavors, and preservatives. These gummies are made with natural ingredients that are safe and effective for long-term use. By choosing K3 Keto Gummies, you can feel confident knowing that you are putting only the best ingredients into your body to support your health and wellness goals.
FAQ about K3 Keto Gummies
1. How many K3 Keto Gummies should I take each day?
It is recommended to take two K3 Keto Gummies per day for optimal results. These gummies can be taken at any time of day, with or without food.
2. Are there any side effects of taking K3 Keto Gummies?
K3 Keto Gummies are generally well-tolerated by most individuals. However, some people may experience minor digestive issues, such as bloating or diarrhea, when first starting to take the gummies. These side effects typically resolve on their own as the body adjusts to the supplement.
3. Can I take K3 Keto Gummies if I have a medical condition?
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If you have a medical condition or are taking medications, it is always best to consult with your healthcare provider before starting any new supplement regimen, including K3 Keto Gummies. Your healthcare provider can help determine if these gummies are safe and appropriate for your individual needs.
