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Still not seeing the scale move? It’s probably not because you’re not working hard enough. A lot of times, it’s your hormones — especially when you’re stressed. That can make it harder to lose belly or thigh fat, even if you’re doing everything right. Here are 2 things to focus on: 1. Recover properly after workouts to lower stress (cortisol) and boost fat-burning. 2. Eat protein every 2–3 hours and drink water in between to keep your hormones balanced. When your body feels safe, it’ll let go of fat and keep the muscle you’ve built. You got this! Share this with a friend who needs to hear it.
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47 year old avid cyclist changes his body composition by 7% by eating more food and training more intense with weights. He was not eating enough calories to support his exercise activity so adding new muscle which is metabolism was impossible. Huge changes in a short amount of time.
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