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Weight loss is one of the most effective steps you can take to relieve joint pain, especially in weight-bearing joints like the knees, hips, and lower back. Every extra pound of body weight puts additional stress on these joints—with studies showing that for every pound lost, there can be a four-pound reduction in pressure on the knees during movement. This excess strain can contribute to inflammation, cartilage breakdown, and worsening conditions like osteoarthritis. By reducing body weight, not only is mechanical stress eased, but inflammatory markers in the body also tend to decrease, further helping to reduce pain and stiffness. While joint pain can have many causes, sustainable weight loss through a combination of healthy eating and physical activity is a powerful, evidence-based tool for improving mobility, comfort, and overall joint health. #pain #weightloss #fitness

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Addison Rae will return in Aquamarine… Official Video for “Diet Pepsi” by Addison Rae Listen to & Download “Diet Pepsi” out now: https://addisonrae.lnk.to/dietpepsi Follow Addison: https://www.x.com/whoisaddison https://www.tiktok.com/@addisonre https://www.instagram.com/addisonraee https://www.youtube.com/@AddisonRae www.addisonrae.com Text Addison: 310-356-9261 Lyrics: My boy’s a winner He loves the game My lips reflect off his cross-gold chain I like the way He’s telling me My ass looks good in these ripped blue jeans My cheeks are red like cherries in the spring Body’s a work of art you’d die to see Untouched XO Young lust Let’s When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat Break all the rules till we get caught Fog up the windows in the parking lot Summer love Sexy Sittin’ on his lap sippin’ diet pepsi I write my name with lipstick on your chest I leave a mark so you know I’m the best Untouched XO Young lust Let’s go When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we, baby XO When we, baby XO When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat Untouched Young Lust XO Let’s go Credits: Artist: Addison Rae Starring: Drew Van Acker Director & DP: Sean Price Williams Producer: Alex Coco Production Company: Psycho Films Executive Producer: Sam Canter Production Supervisor: Eliza Padden Assistant Producer Supervisor: Eve Rogers 1st AD: Kenneth Taylor Creative Direction: Mel Ottenberg Creative Consultant: Lexee Smith Movement Direction: Danielle Polanco Photos & Video BTS: Lexee Smith Photos & Video BTS: Mikayla LoBasso Photos & Video BTS: Yasmine Diba Hair: Evanie Frausto Makeup: Leah Darcy Nails: Natalie Minerva Stylist: Spencer Singer Styling Assistant: Ray Braungart Tailor: Logan Neitzel 1st AC / Additional Photography: Rhys Scarabosio 2nd AC / Loader: Liam Shore Gaffer: Mike Withers BBE: Justin Moynihan Key Grip: Tyler Johnson Williams Best Boy Grip: Mike Gardner Best Boy Grip: Andy Grishikian Production Designer: Hugh Ziegler Picture Car: Jason Daez Salinas Set Dresser: AJ Bucknall ART PA: Travis Harrison VTR & Playback: Angel Cifuentes Craft Service: Raquel Farca Production Assistant: Marissa Traver Production Assistant: April Rivera Production Assistant: Jane Kim Production Assistant: Dion O’Joe Production Assistant: Jake Fenster Editor: Stephen Gurewitz Graphic Artist: Lenny Vigden Colorist: Jason Crump Sound Mix: Somepoint Sound Editor: Stephen Gurewitz Graphic Artist: Lenny Vigden Colorist: Jason Crump Sound Mix: Somepoint Sound Post Production: Metropolis Post Colorist: Esteban Palma Commissioner / Columbia Records: Bryan Younce Artist Management: Joe Izzi Artist Management: Justin Greenberg Artist Management: Sharon Jackson Special Thanks to Sonos Ace #AddisonRae #DietPepsi

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www.davidgarrigues.com In this video certified Ashtanga teacher David Garrigues discusses how to use food to progress in the yoga practice. David is among a small group of Ashtanga yoga teachers who received a teaching certificate directly from the late founding master of Ashtanga yoga Sri K Pattabhi Jois. David met Pattabhi Jois in 1993 and over the next 16 years he traveled to Mysore India to study with the great yoga master. In 1996 Pattabhi Jois granted David a teaching certificate. David returned to Seattle and opened the first ever Ashtanga yoga studio in Seattle. In 2002 David hosted Sri K Pattabhi Jois (along with his daughter Saraswathi and his grandson Sharath) in Seattle.  David was introduced to yoga at the age of 16 when a friend taught him the classic set of postures known as Surya Namaskara (Sun Salutations). David maintained a self-taught practice for more than a decade before everything changed when he met Marie Svoboda, Seattle’s “grand dame of yoga” in 1991. Attending her classes lit an everlasting fire for yoga in him and he immersed himself in a serious yoga study. During this time David also had the great fortune to study intensely with senior BKS Iyengar teacher Aadil Palkhivala attending weekly classes and participating in many intensives and teacher trainings. However, in 1993 he discovered a vhs tape of Sri K Pattabhis Jois teaching senior Ashtanga teachers Tim Miller, Richard Freeman, and Chuck Miller and this was when he knew he had discovered his teacher.  David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series, an online video tutorial learning resource for students. He is the founder of the Ashtanga Yoga School (AYS) of Philadelphia and also travels extensively throughout the US, Europe, and India offering workshops, in depth studies and retreats.  For the last 25 years David has maintained an enthusiastic personal practice that is dedicated to asana and pranayama study in the Ashtanga tradition. His intense dedication to practice and teaching, inspire his students who form a diverse, soulful, open hearted, and serious global learning community. David's mission is to help students of yoga flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of the circle of hatha yoga lovers who are devoted to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others. KEYWORDS: YOGA HATHA YOGA ASHTANGA ASANA TAPAS BHAKTI DIET YOGA POSE YOGA POSTURE HOW TO VIDEO DAVID GARRIGUES ASANA KITCHEN ASANA MYSORE VINYASA IYENGAR VINYASA JIVAMUKTI

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Are you curious about GLP-1 agonists and which one might be right for you? In this video, we break down the most popular GLP-1 medications—like Ozempic, Wegovy, Mounjaro, and others—and explain how they work, what they’re used for, and what to consider when choosing between them. 📞 Phone or Text:  914-368-6609    💻 Websites: www.botoxguru.org    🌍  Location: Yonkers, New York  © Copyright 2009-2023 by Sofia Din MD, and Juvanni Med Spa  .

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Watch The Full Episode Here: https://youtu.be/IfpZepcoSLw Listen To The Full Episode On Spotify: https://open.spotify.com/episode/3GYjC85OF9GUyaBxjPeH4s?si=2ecf16a0a6d649a4 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Follow Kris Gethin's Social Media Handles:- Instagram: https://www.instagram.com/krisgethin/ Facebook: https://www.facebook.com/krisgethin/ YouTube: https://www.youtube.com/c/krisgethin/videos Twitter: https://twitter.com/kagedmuscle LinkedIn: https://www.linkedin.com/in/kris-gethin-993931112/ Website: https://www.krisgethin.com/ https://www.bodybuilding.com/coach/kris-gethin Books: https://amz.run/6Fkn ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw BeerBiceps Shorts (English Shorts): https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Ranveer Allahbadia Shorts (Hindi Shorts): https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg BigBrainco. : https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA BigBrainco. Shorts : https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ Link to our blog: https://beerbiceps.com/ In this stellar episode with one of the world's best trainers Kris Gethin, we spoke about everything about supplementation. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from protein supplements, the importance of H2o, scientific explanation of BCAA, G-Flux & multivitamins. Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'. Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward the correct way of using supplements. Hope you like this one. #krisgethin #1748 INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.