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It’s not just about eating better or working out more…⁣If you’ve spent years stress eating, skipping meals, or starting over every Monday — it’s gonna take more than a few days to undo all that.⁣This is why most people don’t see results right away.⁣But if you stick with it long enough to unlearn the BS and stay consistent with the new habits, that’s when things start to shift.⁣What questions do you have?💬⁣#weightlossstruggles #fatlossforbeginners #womensweightlossjourney

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