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Doug McGuff, MD, describes the actual science underlying how the human body loses body fat, providing a summary of the key points of Chapter 9 of "Body By Science." For more information on the science of exercise and effective fat loss please visit: www.bodybyscience.net

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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/49Q3ig4 Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/ Are there any benefits to Alcohol? ▶️ https://youtu.be/7IpqFOP7yak 0:00 Introduction: Why can’t I lose belly fat? 1:05 The #1 thing that will stop you from losing belly fat 1:20 Is alcohol keto-friendly? 2:50 How alcohol causes belly fat 4:10 The truth about alcohol benefits 4:25 Other problems with alcohol 7:18 Action steps 9:50 Learn more about how to get rid of belly fat! Let’s talk about why you can’t lose belly fat. If you’re exercising, doing keto and intermittent fasting, and you still can’t get rid of belly fat—this may be why. One of the top things that will stop you from losing belly fat is alcohol consumption. You may have heard of keto-friendly wine or that pure alcohol is keto-friendly. Pure alcohol is not a carb or sugar and doesn’t directly increase your blood sugar or insulin. However, indirectly, it can create severe insulin resistance. Liver cells treat alcohol like poison and try to get rid of it. The toxicity of the alcohol injures the liver cells and can even kill them. During this process, you develop fat in the liver cells, which can lead to a fatty liver. With a fatty liver, you can also experience inflammation and scarring in the liver. Chronic inflammation and scarring can then cause cirrhosis and increase your risk of liver cancer and other liver problems. Alcohol also blocks your ability to burn fat. Don’t expect to burn fat for 48 to 72 hours after alcohol consumption. It’s a source of empty calories and depletes important nutrients. You’ve probably heard that there are certain benefits of drinking alcohol in moderation. But, recently, they’ve found that was only a marketing tactic, and there are no benefits to drinking alcohol. Alcohol also has negative effects on other parts of the body, including: • The brain • The endocrine system • The gut microbiome • The heart • Estrogen production in men (increases estrogen and decreases testosterone) It’s crucial to realize the negative effects of alcohol and consider the real reasons you’re drinking alcohol, like stress. Many natural things can help you reduce stress. If you can’t give up alcohol, try diluting it with sparkling water. If you take milk thistle before drinking, it can help protect the liver against poison and can help support the liver. Kombucha tea with low amounts of sugar is also a great alternative to alcohol and gives you a nice, relaxed feeling. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how alcohol can stop you from losing belly fat. I’ll see you in the next video.

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To continue the discussion on GLP1 medications, Kellie and Mel interview Summer Kessel, a registered dietitian and chronic obesity patient who takes GLP1 medication to maintain her 140-pound weight loss. Summer discusses her personal weight gain and weight loss struggles and what lead her to start GLP1 medication. She talks in detail about her journey to becoming a registered dietitian and the obesity bias she encountered in professional medical settings.  Summer found Sequence as a patient and soon realized the company was exactly what she was looking for to help others with chronic obesity as a registered dietitian. She explains how to get started with Sequence and the benefits the company offers to help patients lose their excess weight. Summer Kessel, RD, LDN, CSO, is a registered dietitian nutritionist and a mom of two who has several years of experience in clinical and bariatric nutrition. She works for Sequence but was a member for several months as a chronic obesity patient before working there. You can find her on Instagram at @summerthedietitian. If you are interested in learning more about Sequence, you can find them at the following links: Sequence Website Sequence Instagram Dr. Spencer Nadolsky, Medical Director OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Consider supporting us on www.patreon.com/OSLP and become a Badass Benchie! JBY 2023 Tickets are on sale now! OSLP Amazon Store Front OSLP - Recommended Products: www.procarenow.com  www.ubahome.co www.barilife.com  www.sabpweightloss.com https://thesleeveddietitian.com www.greatideas.net.au Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @the.t.r.i.b.e.membership OSLP⁠ @barilifee OSLP @uba.social OSLP @sabp_weightloss @obvi OSLP15⁠ @builtbar OSLP⁠ @hidratespark OSLP⁠ @javy OSLP20 YouTube Chapters: 00:00 - Episode Preview 00:45 - Disclaimer 01:07 - Ad/ProCare 02:04 - Ad/Uba Home 02:43 - Ad/The Sleeved Dietitian/T.R.I.B.E Membership 03:48 - Welcome, OSLP Family 04:20 - JBY Bariatric Award Show www.jbyawards.com 07:38 - Patreon/Benchies Join the Benchies 09:26 - YouTube Support 09:44 - Welcome, Summer Kessel 10:23 - Summer’s Weight Gain/Loss Journey 15:38 - Ad/Portion Perfection 16:20 - Ad/Barilife 16:59 - Ad/SABP 17:51 - Summer’s Weight Gain/Loss Journey Cont. 22:00 - Navigating Weight Bias From Patients & Medical Professionals 27:40 - Cronic Obesity & Appetite Dysregulation 32:23 - Knowing Your Weight w/Life Milestones 35:49 - Starting GLP1 Medication 51:50 - Working with Sequence 57:40 - How Does Sequence Work? 1:08:10 - Weight Loss & Strength Training 1:13:40 - Stopping/Weaning Off of GLP1 Medication 1:16:50 - Staying Safe on GLP1 Medication 1:20:39 - Navigating Overwhelming Urges to Eat 1:23:05 - Staying on Track After Eating Off Plan 1:27:30 - Tips for GLP1 & Using Sequence 1:33:10 - Episode Wrap Up 1:37:56 - Thank You, Patrons!

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Joanna Coles talks with author and TV producer Daisy Goodwin about her injectable weight loss drug journey. Goodwin explains how she learned to stop worrying and love the fat shot. After grappling with the stigma and shame of taking GLP1s, Goodwin admits that losing 50lbs also helped her shed anxiety and depression. She credits the medicine with forever changing her life. #weightloss #glp1 #weightlossjourney Have a question or comment for us? Send us an email: [email protected] Listen to the full episode of The Daily Beast Podcast here on YouTube or wherever you get your podcasts: https://pod.link/1508202790 The Daily Beast is committed to accurate, fair, independent, fast, and accountable journalism. We seek the truth and report it honestly, without fear or favor. We ground robust and provocative opinions in fact. Subscribe on YouTube: youtube.com/@TheDailyBeast?sub_confirmation=1 Follow us on Instagram: https://instagram.com/thedailybeast Follow us on Blue Sky: https://bsky.app/profile/thedailybeast.bsky.social Follow us on X: https://twitter.com/dailybeast Follow us on Facebook: https://facebook.com/thedailybeast

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