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Fat loss exercises are essential because they help you burn calories, build muscle, and improve overall fitness. Here are some reasons why they’re important: 1. Increased Calorie Burn: Exercise helps you burn calories, which is crucial for creating a calorie deficit, necessary for fat loss. 2. Boosts Metabolism: Regular physical activity, especially strength training and high-intensity workouts, can boost your metabolism, meaning you burn more calories even when you’re resting. 3. Preserves Muscle Mass: While losing fat, exercise (especially strength training) helps preserve lean muscle mass, which keeps your metabolism higher and helps shape your body. 4. Improved Health: Beyond fat loss, exercise improves heart health, insulin sensitivity, and overall well-being, reducing the risk of chronic diseases. 5. Mental Health Benefits: Exercise also improves mood, reduces stress, and boosts energy levels, which can help with motivation and consistency in your fat loss journey. Some effective fat-loss exercises include: • Cardio: Running, cycling, swimming, and HIIT (High-Intensity Interval Training). • Strength Training: Weight lifting or bodyweight exercises like squats, push-ups, and lunges. • Circuit Training: Combining cardio and strength exercises for a full-body workout. Consistency, proper nutrition, and sleep are also key to maximizing fat loss.

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Diabetic ketoacidosis (DKA) is a serious and potentially life-threatening complication of diabetes, most commonly seen in individuals with type 1 diabetes, but it can also occur in type 2 diabetes under certain stress conditions. It is characterized by hyperglycemia, ketosis, and metabolic acidosis. DKA results from a severe insulin deficiency, which leads to the breakdown of fat for energy, causing a buildup of ketone bodies in the blood. Common symptoms include excessive thirst, frequent urination, nausea, vomiting, abdominal pain, weakness, and confusion. If untreated, it can progress to coma or death. Laboratory findings typically show high blood glucose, low serum bicarbonate, low pH, and the presence of ketones in blood and urine. Prompt treatment with intravenous fluids, insulin therapy, and correction of electrolyte imbalances is essential to reverse the condition and prevent complications. ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ Welcome to “15 Days of 15 Cases” – a special series by AHS Medico! Each day, for 15 consecutive days, we’ll explore a unique clinical case in under one minute. From common presentations to rare but critical conditions, this series is designed to sharpen your clinical thinking, boost your diagnostic skills, and make learning medicine engaging and practical. Whether you're a student, a healthcare worker, or just curious about real-world medicine, these short, high-impact case videos will keep you learning every day. Don’t miss a day — your next favorite case might be tomorrow’s episode! ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ #ahs #medical #biology #paramedical #ventilation #series #education #vlog #case #icu #casestudy #paralysis #neurology #medicine like ❤️ share 😍 comment ❣️ subscribe ✌️ INSTA : https://www.instagram.com/ahs_medico?igsh=MW1kMzlscWZxOGgwbQ== comments the topic u want

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