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Obese Fat Loss Journey Starting at almost 400lbs: Getting fit and losing fat starting at 380lbs is no easy task. It’s hard work, both physically and mentally. In this video, I’m reacting to a very obese man (Devrin Bradford) who kicked off his weight loss journey at 380lbs and is vlogging his journey and has already dropped 50lbs down. It’s inspiring, but I break down what he’s doing well, where he’s struggling, and what could take him further. If you’re on a similar journey or just need some straight-up blunt advice, I’ve got many tips to help you keep going when it feels like the odds are stacked against you. Let me know what you think of his weight loss journey. Devrin Bradford Weight Loss Journey: https://www.youtube.com/watch?v=OeucrlQembk ⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ ⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan ⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide ⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide ⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ ⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ Instagram DM me at: http://www.instagram.com/chillinwithtj 0:00 - Getting Fit Starting at 380lbs 1:55 - Why you SHOULD avoid skipping... 4:20 - Importance of mastering your bodyweight 6:30 - How much calories to eat? 7:20 - How long and often should you train? 7:50 - How to avoid mistakes that make you quit! 8:10 - A wise underrated tip to gain results 10:20 - Dealing with negative thoughts... 12:00 - What true gym people think about fat people in the gym 13:30 - Fat Loss Results 14:00 - The importance of cooking at home 16:40 - You dont have to eat chicken broccoli and rice! 17:49 - Why you NEED a boy/girlfriend that supports you! 18:30 - Why consistency trumps... minor diet slip ups 20:00 - Weight loss metrics and videos 20:30 - Why mens have really huge belly's 21:00 - How to lose belly fat 21:00 - Critiquing his physique and results MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #weightlosstips #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #weightlossdiet #weightlossjourney #weightlossdiet #weightlosstransformation Other titles: This Fat Guy Started at 380LBS... (how to succeed or FAIL) Getting FIT Starting at 380LBS... Starting A Weight Loss Journey At 380LBS... (how to succeed or FAIL) How to Go From 380lbs to Fit Without Failing This 380lbs Man Has Lost 50lbs... But Can He KEEP Losing the Weight? I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program.
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Welcome to Day 1 of the 14-Day Exercise Plan to help you lose weight and burn belly fat! 🎯 This workout is designed to kickstart your journey to a healthier, fitter you. Whether you're a beginner or getting back into fitness, this session is short, effective, and easy to follow! 🔥 What’s included in this workout: ✅ Full-body fat-burning exercises ✅ Core-focused movements to target belly fat ✅ No equipment needed – just your body and determination 💡 Tips for success: ✔️ Stay consistent: Commit to all 14 days! ✔️ Pair this workout with a balanced diet for maximum results. ✔️ Stay hydrated and listen to your body. 💪 Let’s crush this challenge together! Don’t forget to like, share, and subscribe for daily motivation and the next workout in this series. 🕒 Time to get moving! Let’s make this day count! SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP --- DISCLAIMER: The Gym faction strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the gym faction from any and all claims or causes of action, known or unknown, arising out of the gym faction negligence. #thegymfaction #fitness #workout #health #shorts #WeightLoss #LoseBellyFat #14DayChallenge #HomeWorkout
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Welcome to The Lallantop's 677th episode of Sehat. Your daily health show. In today's episode: 1. Find out how diabetes medicine Ozempic is helping people lose weight. Dr Archana Juneja, Endocrinologist, Kokilaben Dhirubhai Ambani Hospital, Mumbai explains its side effects, availability in India and mechanism. In the next segment, find out why people with diabetes suffer from foot ulcer. Last but not the least, WHO has revised guidelines on carbs and fat intake. Find out more. स्टोरी यहां पढ़ें: https://www.thelallantop.com/oddnaari/post/ozempic-how-a-diabetes-medicine-helping-people-lose-weight-and-what-are-its-side-effects #Sehat #Health #Ozempic LT Premium जॉइन करने के लिए नीचे दिए लिंक पर क्लिक करें: https://www.youtube.com/channel/UCx8Z14PpntdaxCt2hakbQLQ/join Instagram: https://www.instagram.com/thelallantop/ Facebook: https://www.facebook.com/thelallantop/ Twitter: https://twitter.com/TheLallantop Produced By: The Lallantop Edited By: Alok Sahu
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Oprah Winfrey is a name that is synonymous with success, empowerment, and influence. The media mogul has been an inspiration to millions of people around the world, not only for her accomplishments in the entertainment industry but also for her journey to health and wellness. Oprah has been open about her struggles with weight and body image throughout her career, and in recent years, she has been vocal about her decision to adopt a ketogenic diet to help her achieve her weight loss goals.
Oprah’s Decision to Try Keto
Oprah first learned about the ketogenic diet from a friend who had experienced incredible results while following the low-carb, high-fat eating plan. Intrigued by the science behind the keto diet and the promising testimonials from others who had tried it, Oprah decided to give it a go. She was initially hesitant, as she had tried countless other diets in the past without lasting success. However, she was willing to try something new in order to improve her health and well-being.
After doing extensive research on the ketogenic diet and consulting with her team of health experts, Oprah took the plunge and committed to following the eating plan. She admitted that it was challenging at first to navigate the ins and outs of keto, especially given her busy schedule and frequent travel. However, she was determined to stick with it and see if she could achieve the same transformative results that others had reported.
Oprah’s Keto Success Story
As Oprah began to make the necessary changes to her diet and lifestyle to adhere to the ketogenic principles, she started to see positive changes in her body and overall well-being. She reported feeling more energized, focused, and mentally sharp than ever before. In addition, she noticed that her cravings for sugary and processed foods began to diminish, making it easier for her to make healthier choices when it came to mealtime.
Over time, Oprah’s commitment to the keto diet paid off in a big way. Not only did she start to shed excess pounds, but she also experienced improvements in her blood sugar levels, cholesterol, and overall health markers. The combination of a low-carb, high-fat diet and regular exercise helped Oprah achieve a level of health and vitality that she had not experienced in years.
Oprah’s Tips for Keto Success
Throughout her journey with the ketogenic diet, Oprah has been generous with sharing her tips and tricks for success with her millions of followers. She emphasizes the importance of meal planning and preparation, as well as finding ways to incorporate healthy fats, proteins, and vegetables into every meal. Oprah also stresses the importance of listening to your body and making adjustments to your diet as needed to ensure that you are feeling your best.
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In addition to following a strict keto diet, Oprah also prioritizes self-care practices such as meditation, journaling, and regular exercise to support her overall health and well-being. She encourages her followers to find ways to reduce stress and inflammation in their lives, as these factors can have a significant impact on weight loss and overall health. Oprah’s holistic approach to wellness serves as a reminder that achieving lasting health and happiness is about more than just what you eat.
Final Thoughts on Oprah’s Weight Loss Journey
Oprah Winfrey’s decision to try the ketogenic diet and her subsequent success with the eating plan have inspired countless individuals around the world to take charge of their health and make positive changes in their lives. Her openness and vulnerability about her struggles with weight and body image have made her a relatable figure to many, and her dedication to improving her health through the keto diet serves as a powerful example of the transformative power of lifestyle change.
Whether you are considering trying the ketogenic diet for yourself or simply looking for motivation to make healthier choices in your own life, Oprah’s weight loss journey is a testament to the fact that it is never too late to prioritize your health and well-being. By following in Oprah’s footsteps and embracing a balanced, holistic approach to wellness, you too can achieve the health and happiness that you deserve.
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Do you comply with the keto diet and have an apple cider vinegar consumption to stay up for? 6 Pack Keto ACV Gummies will be the quality on your list that assists you catch them all. This supplement comes present in the form of tasty jelly. Gummies provide you the advantage of enjoying apple cider vinegar without the substantially bitter knowledgeable about it. Within this short article, we shall overview the multipack benefits and reviews of 6 Pack Keto ACV Gummies.
Multipack Benefits
6 Pack Keto ACV Gummies has a great multipack offer. It’s convenient and easy to keep up with your daily intake of apple cider vinegar gummies. For the health conscious, Apple Cider Vinegar gummies are an affordable and effective way to add this supplement to their daily routine.
Also, they come in a multipack, meaning that you either don’t have to buy gummies in a week, or that you can always have some for the road, and therefore always consume your daily dose of apple cider vinegar. Therefore, if you are always busy apart from your home, they might be a good choice for you.
Another benefit of this multipack is being able to share with your near and dear ones. However, if you have friends and family members who’re interested in trying the 6 Pack Keto ACV Gummies, you can conveniently give them a pack to have a taste, if they fancy it. You can help others in your social circle lead a nutritious lifestyle by sharing the goodness of apple cider vinegar.
Customer Reviews
In the testimonials, numerous 6 Pack Keto ACV Gummies users have boasted about better health after frequently using the product. One of the most commonly reported benefits is improved digestion and gut health. As we have learned over the times, apple cider vinegar has numerous benefits in this domain, and now with these gummies you can fully enjoy all the benefits that apple cider vinegar can provide.
It is claimed that after continuous use of 6 Pack Keto ACV Gummies, some people feel so energetic and their digestive system may get better. Vitamins and natural substances contained in the gummies can promote general wellness. They may make you more energetic and you will get rid of your afternoon sleep.
As some users have shared, they also experienced weight loss from taking these 6 Pack Keto ACV Gummies. Individuals can achieve their ideal weight goals by taking this supplement while also adhering to a balanced diet and undergoing regular exercise. The ability of apple cider vinegar to boost metabolism is one of the reasons they effectively eliminate extra pounds.
FAQ
1. How many gummies come in a multipack of 6 Pack Keto ACV Gummies?
The multipack contains six packs of gummies, with each pack typically containing 30 gummies.
2. Is it safe to take more than the recommended dosage of 6 Pack Keto ACV Gummies?
So I would say better to take at your own risk by following the dosage per serving, recommended to take more than that can only be possible by exceeding the serving, which is not good as one maybe might feel some side effects by doing that.
3. Are 6 Pack Keto ACV Gummies suitable for vegetarians and vegans?
Right, just be advised that these gummies are generally vegan-friendly sweeteners and colors and textures, so even those who are vegetarian or vegan can enjoy them, too.
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The Biden administration unveiled a plan today proposing that weight loss medications like Ozempic and Wegovy be covered by Medicare or Medicaid, setting the stage for a possible showdown between the outgoing administration and Trump HHS nominee Robert F. Kennedy Jr. Kennedy has been an outspoken opponent to the drugs. #Biden #Ozempic #Wegovy "NewsNation Now" is a no fluff, no filler newscast hosted by Nichole Berlie and Connell McShane featuring up-to-the-minute news drawing from a network of journalists across the U.S. Weekdays starting at 1p/12C. NewsNation is your source for fact-based, unbiased news for all America. More from NewsNation: https://www.newsnationnow.com/ Get our app: https://trib.al/TBXgYpp Find us on cable: https://trib.al/YDOpGyG How to watch on TV or streaming: https://trib.al/Vu0Ikij
