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Diet and exercise play a huge role in colon cancer prevention. Eating fresh fruits and vegetables, avoiding red meat and alcohol, and regular exercise all help prevent colon cancer.
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Obesity is correlated with numerous, if not ALL, chronic medical conditions. We treat high blood pressure, heart disease, high cholesteraol, stroke, and diabetes with prescription medications, but we ignore the root cause which is obesity. Medications that are quite effective are now available. The question is, do we use GLP 1 medications in the geriatric population?
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Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and start treating yourself with the kindness you deserve.