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5 Best Foods to Lose Belly Fat #shorts Dr. Janine shares the five best foods to lose belly fat. She talks about how green tea with caffeine is great for losing belly fat. She shares research that shows avocados are an excellent healthy fat to help with losing belly fat. She explains how seafood and fish are rich in DHA which can increase belly fat loss. She looks at how olive oil is another healthy fat that can contribute to belly fat loss. Lastly, Dr. Janine talks about how the minerals in dark chocolate help maintain a healthy metabolism, making it one of the best foods to lose belly fat. Links to studies mentioned in this short Effects of Avocado Consumption on Abdominal Adiposity and Glucose Tolerance: Findings from the Persea Americana for Total Health (PATH) Randomized Controlled Trial (P21-005-19) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6578444/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #bellyfat #nutrition J9CON230391