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Lose belly fat exercises at home#short #ytshorts Part-107 #losebellyfat #reducebellyfat #bellyfatloss #exercise #yoga #routines #diet #gymlife #daily #home ##shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Are you struggling to track your diet? 😖 Read ⬇️ ✅ Just track protein and calories. Protein is #1, you gotta make sure you eat enough consistently. However with fats and carbs you can get a little more loose to ease things up. Just try to eat more carbs than fats and just track the total calories. ⚠️Just make sure to eat at least 0.3g of fat per 1 lb of bodyweight (or 0.67g per 1 kg) to not harm your body’s hormone production. Put very plainly, what role does each macro play in terms of bodybuilding? Protein 🥩: - Build muscle - Maintain muscle Carbs 🍞: - Provide fuel for weight training or any high intensity activity - Store glycogen in muscles (which makes them visibly look bigger) Fats 🥑: - Hormone production needs - Sustainable energy, but not ideal for intense exercise #diet #macros #beginners #tips #fitness #bodybuilding #gym
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Bodybuilding expert Dr. Nash Jocic talks about advantages of weight training over cardio exercises for fat loss. Learn from Nash how weight training offers permanent fat loss through increase in muscle tissue, increased insulin sensitivity and metabolic adaptations that force the body to use body fat as the major energy source. All you need to know about effective training systems and a diet that will help you build muscle, lose body fat and improve your body composition you will find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition', 'Feed The Muscle Not The Fat', 'Weight Training' and 'Build Muscle Burn Fat' available on his website http://www.nashfittraining.com.
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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 28.7 pounds (13 kg) and 4.7 inches (12 cm) from his waist in just a few weeks. This result was a side effect of a back pain relief exercise that a doctor prescribed for him by his doctor, and the best thing is that this exercise only takes you 2 minutes a day. Ryosuke name it ‘long-breathing diet’. The technique is to stay in a certain position, inhaling for three seconds, and then exhale vigorously for seven seconds. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon and hydrogen. When the oxygen we breathe reaches the fat cells, it divides them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn. It will also help in improving metabolism rate and you will be very happy after getting yourself in shape very quickly after following this amazing method. It also helps to get rid of toxins from your body, which will treat constipation, lazy bowel and other similar problems. This exercise will also strengthen your muscles and speed up your metabolism. Do the exercise every day between for 2 minutes. Get up and put one leg forward and one leg back. Now you need to contract your buttocks and transfer your weight to the back foot. Then start slowly inhaling through nose for 3 seconds, raising your arms above your head. Then exhale through mouth vigorously for 7 seconds, tightening all the muscles of your body. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
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