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Most people think you need Ozempic to control appetite and lose weight — but what if food could do the same thing? In this short video, you'll discover 8 powerful, science-backed foods that naturally stimulate GLP-1 — the same hormone Ozempic mimics. These aren’t miracle fixes, but real metabolic tools your body understands. If you're looking for a natural, side-effect-free way to manage hunger, blood sugar, and weight… start here. 🎯 Watch, save, and follow for more real health tips that work. #nourishin60s
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This is the second part of my losing weight series. In this one we talk about how to count your calories the right way and use this with your BMR and TDEE to healthily lose weight and get rid of fat. To get you right started, here is a free BMR and TDEE calculator: http://www.scoobysworkshop.com/caloriecalculator.htm And this is a free database where you can look up the calories for thousands of foods: http://www.calorieking.com/foods/ Finally this is Scooby's Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle: http://scoobysworkshop.com/gainingMuscle.htm Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at http://www.askscooby.com/ Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!
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Jesse is a full-time software engineer who spends long hours behind a screen, and for years, that meant a sedentary lifestyle powered by soda and fast food. But after seeing a photo of himself he didn’t recognize, everything changed. With the help of Shed’s GLP-1 program, which helped him make real changes to his eating habits, Jesse lost 70 pounds—not through intense workouts, but by building consistency, awareness, and new routines around food and lifestyle habits. • Long hours sitting at a desk • Daily Dr. Pepper runs to manage stress • Struggles fitting into small airplane cabins Now, Jesse is showing up with more confidence, more energy, and a better relationship with his health. “I’m not some super athlete. I’m just a computer nerd who changed how he eats.” This is what sustainable change looks like with the right support and your own hard work. Get $50 off your first month of medication! Use code JesseE50 at checkout here: https://lddy.no/1lbgo 📱 Follow us: @tryshed on social *Testimonials are individual experiences and do not guarantee similar outcomes. Individual results may vary. GLP-1 medications should only be used under the guidance of a licensed healthcare provider. Compounded medications are not FDA-approved but may be prescribed when appropriate. This podcast is for informational purposes only and is not intended to provide medical advice. Always consult your healthcare provider for personalized medical guidance.
