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If you’re someone who has struggled with weight, at some point you have probably tried multiple diets. Some of the most currently popular ones are keto, intermittent fasting and carnivore. But do these diets do what they say they do? #protein #diet #keto #fasting

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10 Best Exercises to Burn Belly Fat Fast – See Real Results! Want to get rid of stubborn belly fat? Discover the 10 best fat-burning exercises that target your core, boost your metabolism, and help you achieve a flat, toned stomach fast! Whether you're a beginner or looking to spice up your routine, these exercises are easy to follow and require little to no equipment. 💪 🎯 What you’ll learn in this video: ✔️ The top 10 exercises to burn belly fat effectively. ✔️ Step-by-step instructions for each move. ✔️ Tips to maximize fat loss and improve core strength. 💡 Why this workout works: These exercises combine cardio and strength training to burn calories, tone your abs, and accelerate fat loss in just minutes a day. 📌 Start your fitness journey today! 👉 Like this video if it helps you! 👉 Subscribe to PowerUp Workout for more tips and workouts. 👉 Share with friends who want to burn belly fat fast! Welcome to PowerUp Workout! Your ultimate destination for at-home workouts, healthy lifestyle tips, and fitness inspiration! Whether you're just starting or looking to level up your fitness journey, we've got you covered. 🌟 🎯 Who is this channel for? ✔️ Beginners looking to start their fitness journey. ✔️ Anyone aiming to lose weight, build muscle, or stay fit. ✔️ Those seeking simple, effective workouts with no equipment needed. 📺 Featured Playlists: 👉 I Did This One Thing and Got Ripped Arms Fast! Check it out here. https://www.youtube.com/playlist?list=PLbSlEAPelX6jodfhOxAf3Ag247Xs8LZ9X 🔔 Join the PowerUp Workout Community: Subscribe to the channel now! https://www.youtube.com/channel/UCCBR7QgR0NZ6FfeQxSxJU7w?sub_confirmation=1 📧 Contact us for inquiries or feedback: ✉️ Email: [email protected] 🌟 Remember: We are here to help you conquer your fitness goals, one workout at a time. Start today and feel the transformation! #powerupworkout #burnbellyfat #fatburningexercises #losebellyfatfast

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🎯 Tirzepatide for Weight Loss | Game-Changer in Obesity Management! Tirzepatide is a revolutionary drug approved for both Type 2 Diabetes and obesity treatment. In this video, we explore how Tirzepatide works, its effectiveness in weight reduction, dosage, common side effects, and how it compares to other GLP-1 agonists like Semaglutide (Ozempic, Wegovy). 👉 Perfect for those looking to understand modern pharmacological approaches to obesity. 📌 Chapters: 0:00 – Introduction 0:40 – What is Tirzepatide? 1:20 – How it works (Mechanism of Action) 2:10 – Dosage & Administration 3:00 – Weight Loss Results 4:00 – Side Effects & Safety 5:00 – Tirzepatide vs Semaglutide 6:00 – Conclusion 📍 Disclaimer: This video is for educational purposes only. Always consult a healthcare provider before starting any medication. --- #Tirzepatide #WeightLoss #ObesityTreatment #DiabetesCare #GLP1 #Mounjaro #Semaglutide #Wegovy #Ozempic #WeightLossJourney #DoctorExplains #FatLossTips #MedicalEducation #PediatricianExplains #DrNagraj

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This video shows two diet plans I have for you guys. The first diet plan is for you guys who like to get up and workout in the morning. The second is for the arvo people. At the end of the clip I have allocated two links to download the word document files for printing. Print it off and stick it up in the kitchen!!. The diet plan will be your friend for a while :).

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Hey everyone! I have been a huge advocate for dextrose-based candies, including gummy bears, smartees, sweet tarts, sprees, etc. among others for at least a half-decade now. This is such a vital thing to incorporate into your pre & post-workout routine in order to maximize your results. This will ensure you are refilling your glycogen stores (replenishing your muscles vital carbohydrate energy source). If you want to get lean, ripped, jacked, and feel more energized before and after your workout, have a sweet tooth, and love getting results, then you NEED to add some pre & post-workout dextrose in with your protein shake/other supplements. Follow me on TikTok: @JMarroneHealth

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Should you use full cream or skim milk when taking a GLP1 medication like #mounjaro #ozempic #zepbound #tirzepitide or #wegovy? My nutritionist had me switch to full cream milk and now I love it. 

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Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones.  Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss.  We also dive into hormones in general as well as some perimenopause issues.  Discount code for Mixhers.com is Lisa10 LAST WEEK! Free food planning session! (https://wellwithlisa.as.me/unstuck) Only a few spots available in the next week. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.  SCHEDULE HERE! (https://wellwithlisa.as.me/unstuck) More from Well with Lisa: • Your Go-To Meal Guide: grab it HERE (https://view.flodesk.com/pages/625f1d3d96808aece7b0ee33) • Schedule your free strategy/coaching session: wellwithlisa.as.me (https://wellwithlisa.as.me/) • Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE (https://docs.google.com/forms/d/e/1FAIpQLSfIpfNmOB3gueHclClPg8fD6QGxejhojkkPXh5i8j3JjgceZQ/viewform?usp=sf_link) • Let's be friends! Follow me on instagram:  @well_with_lisa (https://www.instagram.com/well_with_lisa/) • Join the waitlist for group coaching HERE (https://optimistic-frost-576.myflodesk.com/onnli1fp2s) More from Cody Sanders: • Website Mixhers.com (http://mixhers.com/) • Podcast: It’s HerTime (https://podcasts.apple.com/us/podcast/its-hertime/id1499219571) • Instagram: @codyjeansanders (https://www.instagram.com/codyjeansanders/) About Cody: Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health.

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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. -We buy a lot of our groceries from Walmart and other traditional grocery stores. My husband and I have been eating a meat-only carnivore diet for the last 4 years. Our kids eat keto or low carb for the most part. We like the quality of meats at Walmart and the prices are consistent. Hope this was helpful. #carnivore #carnivorediet #ketovore #worldcarnivoremonth For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ --To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ **music from bensound.com

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Why Doja Cat HATES When People Comment on Her Weight Loss! Hi there, and welcome to Celebrity TV! After Doja Cat lost a significant amount of weight, her followers made a few comments that she clearly wasn't okay with. So in today's video, we will find out all about it. Stay tuned!