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#체중감량 #다이어트 #식이섬유 체중 감량에 도움 되는 식이섬유는 '베타글루칸(β-glucan)'인 것으로 밝혀졌다. 베타글루칸은 수용성 식이섬유로 보리, 귀리와 같은 곡물과 팽이버섯, 꽃송이버섯 같은 버섯류에 풍부하게 들어있다.
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