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Welcome back to episode 4 of my get fit & toned series!! let's spend the morning together meal prepping, working out and catching up. Ingredients are below including macros & cals. Enjoy!! Ells xxx Ingredients for pasta salad (serves 2): 590 kcal per portion - 49.4g C, 22.6g F, 48.2g P 120g dried pasta 30gg chicken breast seasoned with 1 tbsp chicken seasoning, salt/pepper and 1 tsp olive oil 1/2 red onion 1/2 red pepper 60g avocado 30g red leicester cheese 50g ranch dressing Sign up to my app and get access to my new recipes from just £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #mealprep #healthyrecipes
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Compare PhenQ and Keto: weight loss supplements that took the slimming pills market by storm! Myths and facts. Pros and cons. Results and side effects. 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 0:00 - PhenQ vs Keto Charge 0:10 - Weight Loss Options 0:52 - How to Compare? 1:22 - PhenQ Review 2:35 - Keto Charge Review 3:35 - Artificial Intelligence Helps Compare 4:16 - PhenQ Pros & Cons 5:26 - Keto Charge Pros & Cons 6:22 - What is Better? Real Users Decide! 7:01 - PhenQ or Keto Charge? Final Result! 𝗨𝗦𝗘𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 Compare PhenQ and Keto Charge: https://bit.ly/phenq-ketocharge 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢 PhenQ and Keto Charge are two of the most powerful weight loss supplements that claim to help anyone lose weight and become the attractive, slim person everyone wants to be. But what is the best option, Phen Q or Keto Pills? We created this video with the help of artificial intelligence and machine learning tools that collected, evaluated, and produced a list of advantages and disadvantages for these weight loss medications. Then, based of information and real reviews from users in our weight loss forum, we will compare these diet pills directly and help you decide which one you should buy: phenq or phengold. Watch this video and discover the best option! * Remember, the final verdict is up to real users. We are not endorsing, recommending or promoting any product or brand. #phenq #keto #weightlosspills
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Beyond Weight Loss With Glp1 Meds
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Weight loss is a common goal for many people, but it can be challenging to achieve. For some individuals, traditional methods such as diet and exercise may not be enough to help them reach their weight loss goals. In recent years, medications have become an increasingly popular option for those struggling to lose weight. One such medication that has garnered attention is semaglutide in pill form. Semaglutide is a type of medication known as a glucagon-like peptide-1 receptor agonist (GLP-1 RA), and it was originally developed to treat type 2 diabetes. However, researchers have found that semaglutide may also be effective for weight loss in individuals who are overweight or obese. In this article, we will explore the use of semaglutide in pill form for weight loss and help you determine if it is the right option for you.
The Science Behind Semaglutide for Weight Loss
Semaglutide works by mimicking a hormone in the body called glucagon-like peptide-1 (GLP-1). This hormone helps regulate blood sugar levels and appetite. When semaglutide is taken in pill form, it can help reduce appetite and promote feelings of fullness, which may lead to reduced food intake and, ultimately, weight loss.
In clinical trials, participants who took semaglutide for weight loss experienced greater weight loss compared to those who took a placebo. Some studies have shown that individuals who took semaglutide lost up to 15% of their body weight over a 68-week period. Additionally, semaglutide has been shown to improve other health markers, such as blood pressure and cholesterol levels.
It is important to note that semaglutide is not a magic weight loss pill. It is intended to be used in conjunction with a reduced-calorie diet and increased physical activity. While semaglutide can help facilitate weight loss, lifestyle changes are still necessary for long-term success.
Who Is a Good Candidate for Semaglutide?
Semaglutide may be a good option for individuals who have a body mass index (BMI) of 27 or higher and have weight-related health conditions, such as high blood pressure or diabetes. It is typically prescribed to individuals who have not been able to lose weight through diet and exercise alone.
Before starting semaglutide, it is important to speak with your healthcare provider to determine if it is the right option for you. Your doctor will consider factors such as your overall health, weight loss goals, and medical history before prescribing semaglutide.
It is also important to note that semaglutide is not suitable for everyone. Individuals with a history of pancreatitis or thyroid cancer should not take semaglutide. Additionally, semaglutide may interact with certain medications, so it is important to discuss all of your current medications with your healthcare provider before starting semaglutide.
Potential Side Effects of Semaglutide
Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically subside over time as your body adjusts to the medication.
In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or gallbladder problems. If you experience severe abdominal pain, nausea, vomiting, or jaundice while taking semaglutide, you should contact your healthcare provider immediately.
While the potential side effects of semaglutide may be concerning, it is important to weigh the risks and benefits with your healthcare provider. In many cases, the benefits of weight loss may outweigh the risks of side effects.
Conclusion
Semaglutide in pill form is a promising option for individuals struggling to lose weight. It works by reducing appetite and promoting feelings of fullness, which can help facilitate weight loss when combined with a reduced-calorie diet and increased physical activity. While semaglutide may cause side effects in some individuals, the benefits of weight loss may outweigh the risks for many people.
If you are interested in exploring semaglutide as a weight loss option, it is important to speak with your healthcare provider to determine if it is the right choice for you. Your doctor can assess your individual health needs and help you create a plan for successful weight loss with semaglutide.
Overall, semaglutide in pill form offers a new approach to weight loss that may be beneficial for many individuals. By understanding the science behind semaglutide, who is a good candidate for the medication, and its potential side effects, you can make an informed decision about whether semaglutide is right for you.
