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**Recipe below!** GLP-1’s like Ozempic, Wegovy and Mounjaro are a hot topic right now. Did you know you have the power to amp up your body’s natural production of GLP-1’s? No injection needed - just whole, nutrient dense foods 🙌🏼 ROASTED CARROTS WITH AN INDIAN SPICE TWIST Ingredients: 10 carrots-peeled *2 T Virgin Olive Oil 1 T Fresh Thyme (or 1 tsp. dried thyme) ½ tsp. cumin seeds ½ tsp. coriander seeds 1 T extra virgin olive oil 1 T butter (preferably grass-fed) ½ tsp. turmeric ½ tsp. chili powder Salt & Pepper to taste Directions: Preheat oven to 425 degrees F. Set roasting pan in the oven (empty) for 2-3 minutes. Cut each carrot into 2 inch pieces then cut lengthwise into each piece two times. Each piece should yield 4 carrot cuts but you can cut the slices smaller if you have really large carrots (remember, uniform cuts). Put all pieces in a bowl and add olive oil and thyme. Mix. Put carrots in the oven for 20-25 minutes until they have a slight char. Turn them over every 10 minutes. Toast the cumin and coriander seeds in a dry sauté pan on the stovetop until the seeds are fragrant. Crush seeds with a mortar and pestle or coffee grinder. Melt butter, then add crushed spices along with turmeric and chili powder and put in the bottom of a large mixing bowl. Add roasted carrots to spiced mixing bowl. Add salt and pepper to taste. Nutrition Information: Two servings, each serving is 345 calories, 38 grams of Carbohydrates, 22 grams of Fat, 4 grams Protein. *Do not use extra virgin olive oil for this part of the recipe, the high roasting heat will cause it to smoke, thus cutting down on the health benefits of this dish. Avocado oil is also a high heat monounsaturated fat that is a terrific choice! **Recipe adapted from New York Times.

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Emily Simpson’s Weight Loss: From Real Housewives to Real Health

I’m sharing a weekly update on my weight loss journey using semaglutide. I’ll take you through my progress so far, including the ups and downs, and give you an honest look at how this medication is working for me. I’ll also discuss the changes I’ve made to my daily routine, like how I’m staying active with exercise, what I’m doing differently with my diet, and why protein intake has become such a key focus for me. I even discuss how I choose the right protein bars (it’s not as simple as it sounds!). Accountability has been a massive part of my journey, and I hope that by sharing what’s working (and what’s not), I can encourage you on your path toward better health. I’ll also touch on some of the side effects I’ve experienced with semaglutide and how it’s affected my appetite, cravings, and overall well-being. Thanks for being here. If you’re on a similar journey, let’s support each other along the way.

Weight Loss A Day In The Life Of My Mounjaro Journey Type 2 Diabetic Jan 2025

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I blab on a bit today. I share something personal about my daughter that is going to get me in trouble. I also mention a bizarre coincidence. Wheee!!!

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This Lose Belly Fat At Home from CultFit is the perfect workout for you to burn those unwanted belly fat. Say yes to healthy living with CultFit! Download the Cultfit app to access more such content - https://bit.ly/30pXU5L 1:08 Sprawls 2:45 Elbow Plank Jacks 4:14 Side To Side Shuffle 5:27 Side Plank Knee Tucks Left 7:12 Deadlift Jumps 8:38 Side Plank Knee Tucks Right 9:45 Alternate V Ups 11:50 Power Jacks 13:50 Subscribe and show some love Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Bellyworkout #Bellyburnworkout #CultFit Stay tuned to Cult Fit!