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In this video, I talk through some visual representations of calories and food groups/food types. The purpose of this video is to help anyone struggling with losing weight or losing body fat. The main reason why I have seen so many clients struggle to lose weight in the past is untracked or unaccoutned for dietary fats. This, along with other poor habits, creates a surplus of calories rather than the calorie deficit required to lose weight. 1g of CARBS = 4 kcals 1g of PROTEIN = 4 kcals 1g of DIETARY FAT = 9 kcals 👈 😱 #fatloss #weightloss #fatlossdiet #weightlossdiet #carbs #highcarb #fibre #fats #keto #ketodiet #ketosis #lowfat #highprotein
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This week on my GLP-1 journey with Zepbound, things took an unexpected turn — and not in a good way. I switched my injection site in hopes of reducing nausea, but instead, it hit earlier and stuck around longer than usual. And just when I thought it couldn’t get worse… I found a tick embedded in my chest. Yep, real life. In this week 11 Zepbound update, I’m sharing the full story — from tick bites and antibiotics to navigating double nausea from both the GLP-1 injection and Vibramycin (doxycycline). If you’re using GLP-1 medications like Zepbound, Mounjaro, Ozempic, or Wegovy, and dealing with nausea side effects, this video might hit close to home. Topics covered in this video: ✔️ GLP-1 side effects (specifically nausea) ✔️ Zepbound week 11 weight loss update ✔️ How a tick bite led to antibiotic treatment ✔️ The ironic overlap of nausea from Zepbound AND Vibramycin ✔️ My current weight loss and blood pressure progress ✔️ Real talk about navigating tough weeks on a weight loss journey 🎯 Total weight loss so far: 12.5 lbs 💊 Blood pressure: 128/83 and still off meds! ⛺️ Mentioned video: Want to hear the full tick removal story? Check it out on my RV channel, @theOrderlyRV Bitten by a Tick: What I Learned About Safe Removal and Treatment 👋 If you're new here, I'm documenting my journey on Zepbound for weight loss and overall health. Subscribe to follow along — the wins, the weirdness, and everything in between! ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw This video is not sponsored. Some product links are affiliate links meaning, if you buy something I may receive a small commission. #Zepbound #GLP1 #WeightLossJourney #ZepboundSideEffects #TickBite #Vibramycin #ZepboundNausea #Mounjaro #Wegovy #Ozempic #ChronicIllness #HormonalWeightLoss #Healt
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I tried the populare Meo Nutrition Berberine supplement and this is what happened to my body. I Have always been going to the gym, ate pretty much the same food and my body didn't really changed much...until I tried this berberine supplement. I kid you not, I have lost my double-chin, I fit into my favorite pair of pants that have been laying around for 3 years and I feel better than ever. If you want to try the same one I used then go to https://meonutrition.com
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💥 Semaglutida oral a 50 mg mostró una pérdida de peso del 15.8% en personas con obesidad (sin diabetes), en el estudio OASIS 1. 📍 Similar a los resultados de la versión inyectable (STEPs). 👀 No hay estudios que comparen ambas directamente. 🚫 Aún no está disponible en México. 💬 ¿Te gustaría que llegue pronto esta opción? #SemaglutidaOral #GLP1 #Obesidad #MedicinaInterna #Shorts #SaludConsciente
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 4th week on Wegovy went! 💞 I felt super prepared going into week four of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-00:48 - Measurements: 00:48 -01:48 - Week 3 Results / Weigh In: 01:48-05:48 - Injection Time: 05:48-06:32 - Mon - Fri Routine (Food, Workout, Self Care): 06:32-14:33 - Week In Review: 14:33-18:51 - Outro: 18:51-19:46 • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
