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Facing problem in loosing weight. check out the role of meals. Avoiding breakfast? It it fine. The blood tests to check the micro nutrients and how much sleep is needed. Dt. Shreya discussing the role of medical diet, a solution to all these problems. Dt. Shreya is a healthcare professional licensed to assess, diagnose & treat nutritional as well as medical conditions. Academic Qualifications & Achievements Dt. Shreya completed her Bachelor’s degree with an accredited nutritional curriculum from Home Science College, PU in the year 2005. Following this, she pursued her post-graduation in Food & Nutrition (Home Science College, 2007). During the same period, she also completed her diploma in Physiotherapy & Nutrition (Bhoj Open University) in 2006. She completed her internship at an approved healthcare facility (PGIMER, Chd). Professional Achievements Shreya has worked in various professional healthcare organizations such as Prime Heart & Vascular Institute (2009), UT Chd admin’s Sarv Shiksha Abhiyan Mid Day Meal (2007), Sangeeta Nursing Home (2008), Fortis Hospital as Clinical Nutritionist (2010), Satyam Hospital & Trauma Center (2006), Energy Healer (2008. Career Achievements Dt. Shreya is a nationally acclaimed dietitian and is now the Director Dietitian Shreya’s Group including: • 20 Clinics across India – These are present in metros including NCR- Delhi region, Gurugram, Mumbai. Also in Lucknow, Jalandhar, Patiala, Kharar, Karnal, Ambala and many more cities. • DSA | Dietitian Shreya’s Academy: Dietitian Shreya’s Academy runs under her guidance to offer the best courses(3 months, 6 months) and internship of various durations to anyone desirous of getting an exclusive knowledge of Gastronomy and Clinic Management. These Gastronomy courses are highly versatile and everyone, right from stay-at-home family managers to medical practitioners required to guide their patients better on lifestyle can benefit from them. • Heal Ayurveda Therapy: Dt. Shreya runs the Heal Ayurveda Clinic in Phase-9 Mohali providing 9 Panchakarma techniques- Nasya, Sneha Abhyangam, Potli karma, Potli Svedana, Shirodhara, Udhwarthanam, Greeva Vasti, Kati Vasti and Janu Vasti. You can get complete body rejuvenation and holistic health. • Trim-N-Tight (Slimming Beauty & More) Clinic: These natural therapies are done using IR, RF or UV radiations to give immense and immediate benefits to those desirous of healthy weight loss and maintenance. • Online Dietitian Services: Dt Shreya is also a reputable Online Dietitian serving worldwide clients • Mobile Dietitian Programme: Alongside this, she has a great team of expert dietitians providing Mobile Dietitian services at patient’s doorstep help people who find it hard to visit the clinic due to impaired health or otherwise. • NGO- Aaharika: Dt Shreya also takes care of her compassionate instincts. Shreya alongside her team runs and guides an NGO – Aaharika for taking care of anyone with special dietary requirements. She’s also been a JUDGE at Khadi Miss INDIA beauty pageant. Contact us for diets for a healthy heart. FOR MORE INFORMATION PLEASE CALL ON 7307303835 OR WATCH DIETITIAN SHREYA YOUTUBE CHANNEL. . Contact 7307303835📞 For more information... follow me on: FACEBOOK https://www.facebook.com/DietitianShreya/ INSTAGRAM https://www.instagram.com/dietitianshreya/?hl=en TWITTER https://twitter.com/DietitianShreya If you want to get daily updates of diet tips and recipes click on this link and subscribe us on YouTube https://www.youtube.com/channel/UCRP40I-Avt-flLYNt5hYlrA/videos WEBSITE And you can also visit www.dietitianshreya.com CALL US ON 7307303835 DIETITIAN SHREYA EXPERTISE IN DIABETES AND WEIGHT MANAGEMENT AND HORMONAL IMBALANCE. • Post graduate diploma in Physiotherapy and nutrition. • Post graduate diploma in nutrition and Dietetics. EX- FORTIS (Clinical Nutritionist) EX- Dietitian Mid Day Meal (U.T. Education Deptt.) Best Dietitian in North Medico Czar of North India Title Holder Award Holder GLOBAL WOMEN LEADERSHIP JUDGE at Khadi Miss INDIA beauty pageant The Lifestyle Journalist Women Achievers Awards 2019 Tedx speaker #Dietitian #Weightloss #Dietplan #Healthviser #Dietitian Shreya # Staytox

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This intense abs workout is going to be slow and controlled with the movements. It’s just a 5 minute workout, but you are going to feel the burn in your core. These abs exercises will help show you how to lose belly fat and get a flat stomach at home. For the best and fastest results, be sure to combine this workout with my fat burn workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Abs Workout Introduction 0:07 Your Abs Workout Results 0:18 Get Results With LEAN 0:29 Lose Belly Fat Workout 5:32 Complete Exercise Get love nwantiti (ah ah ah) by Ckay here https://t.lickd.co/8fb8a6fb7ad14df4940f4cefec53c606 License ID: N941JPE5z8m Get Life Goes On by Oliver Tree here https://t.lickd.co/2672ea6e116e47e6bb7e06582d7c53cb License ID: OW5m5JpNgLG Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Have you wondered how to start your weight loss journey the easy way? In this podcast episode, Dr. Jonathan Kaplan shares tips on how to how to start your weight loss journey the easy way by using GLP-1 medications. GLP-1 medications, also known as glucagon-like peptide-1 receptor agonists (GLP-1RAs), are a class of drugs that help control blood sugar and manage weight. They are used to treat type 2 diabetes and, in some cases, obesity Dr. Jonathan Kaplan talks about his career start in plastic surgery and breaks down how GLP-1 medications work in the body. Dr. Kaplan also shares some surprising benefits of GLP-1 medications like Ozempic, Wegovy, and Mounjaro beyond just weight loss. Dr. Kaplan is the CEO of DrWell, a comprehensive platform that not only connects patients and providers for holistic health and wellness care but also helps providers streamline the management of treatment programs and medication orders. They offer diverse treatments and services like weight loss, hormone replacement therapy, hair rejuvenation, skin care, longevity treatments, and beyond. Chapters: 00:00 Introduction 00:02 Dr. Jonathan Kaplan’s Background 00:16 Overview of GLP-1 Medications 00:25 The Significance of GLP-1s 00:35 Future FDA Approvals 00:51 Welcome to the Episode 01:12 Meet Dr. Jonathan Kaplan 01:19 Dr. Kaplan’s Journey into Weight Management 02:09 Early Days Before the GLP-1 Hype 02:30 Compounding Pharmacy and Medication Shortages 03:17 Success of the Weight Management Program 04:17 GLP-1 Mechanisms Explained 05:00 How GLP-1s Work in the Body 05:51 Historical Timeline of GLP-1 Medications 06:48 Semaglutide’s Evolution 07:23 The Rise of Ozempic and Wegovy 07:43 New Developments in Weight Management 08:54 Accidental Discoveries and Hormones 09:35 Significance of GLP-1 Discoveries 10:02 Medication Approval and Insurance Hurdles 10:43 Patient Expectations vs. Reality 12:09 Misconceptions About Weight Loss 12:51 Other Health Benefits Beyond Weight Loss 14:10 The Complex Psychology of Weight Loss 15:16 Importance of Diet and Exercise 16:10 How to Get Access to These Medications 18:02 Transparent Pricing Model 20:19 Maintenance and Subscription Options 22:04 Challenges with Insurance 23:21 Insurance Pitfalls and Complications 24:42 Speed of Access and Medication Availability 25:41 Ethical Considerations in Prescribing GLP-1s 27:28 Balancing Ethics and Accessibility 29:35 Broader Impact on Public Health and Economics 30:35 Transforming Healthcare Through Weight Management 32:12 Future of GLP-1 Medications 33:58 Changing Consumer Preferences and Food Labels 35:51 Reflections on Dr. Kaplan’s Career 37:06 Closing Remarks 39:11 Key Takeaway on Safe Access 41:03 Conclusion and Gratitude 🔗 Links Mentioned: Dr. Jonathan Kaplan, Founder and CEO at Build My Health Linkedin - (https://www.linkedin.com/in/buildmybod/) - Visit Dr. Jonathan Kaplan’s website: (https://www.drwell.com) - Website : (https://www.buildmybod.com/author/kaplan/) - Follow Dr. Well on TikTok and Instagram: (https://www.tiktok.com/@drwellrx) - Contact Dr. Jonathan Kaplan: [email protected] - Follow Life Sciences 360 on LinkedIn (https://www.linkedin.com/company/life-sciences-360) --- Subscribe to our podcast for more on life sciences: 🍎Apple podcast: https://apple.co/3RXPoS1 🟩 Spotify podcast: https://spoti.fi/3EbDZbr #GLP1 #WeightLoss #HealthCare #LifeSciences360 #DrJonathanKaplan #Ozempic #Wegovy #WeightManagement #HealthAndWellness #GLP1Medications #Type2Diabetes #ObesityTreatment #MedicalPodcast #HealthyLiving #Pharmaceuticals #Semaglutide #Medicine #SciencePodcast #MedicalResearch #PreventiveHealth

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