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Are you tired of carrying around extra belly fat? Get ready to torch that stubborn stomach fat with these effective exercises! In this video, we'll show you the best stomach exercises to help you burn belly fat fast and reveal a flatter, toned tummy. From plank variations to core-strengthening moves, we've got you covered. Follow along and start saying goodbye to belly fat for good!

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Join me on my weight loss journey with Mounjaro! In this video, I'll share what I ate to lose weight, including delicious meals like turkey chili and high-protein snacks. Follow along for tips on successful weight loss with Mounjaro and GLP1 medication. #mounjaro #zepbound #weightlossdiet *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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Hello Everyone, Ballerina, Food, and the Power of Words 🩰🥣 In this episode, we’re unpacking a topic that so many dancers silently struggle with: food, body image, and the influence of language in ballet. Even though I adored my teachers with my whole heart, some of them came from an older generation, where the belief was that every ballerina should be one weight, and no higher. One comment, one look, one word can shift how you view yourself and your relationship with food for years to come. We’ll talk about how those comments affected us, how we coped as young dancers, and what the food culture was actually like at the Vaganova Academy. Was it strict? Was it unhealthy? Or was it surprisingly different to what you might imagine? This episode is for every dancer who’s ever questioned their worth because of a number, and for anyone who’s ready to create a healthier, more compassionate mindset around food and ballet. 🎧 Tune in to feel supported, seen, and reminded that you are so much more than your weight. ------- ✨ Welcome to Ballet With Isabella! ✨ https://balletwithisabella.com Ballet With Isabella (BWI) is your go-to online training platform for dancers of all levels! Whether you’re a beginner, pre-professional, or pro, we help you refine your technique, build strength, and boost confidence all with structured training that delivers real results. We are a community of go getters! 💖 What You’ll Find Here: ✅ Expert-led ballet classes & courses ✅ On-demand classes and courses to watch wherever you are. ✅ Structured Plans ✅ Flexibility & strength workouts for dancers ✅ Mindset coaching ✅ Live Zoom classes for Members ( recorded to watch later) ✅ Private coaching & personalized plans to smash your goals ✅ Intensives worldwide to work with isabella face to face. 💡 Join Our Membership! 🔹 Corps – Recorded classes + Live Members Classes 🔹 Soloist – Live Classes + all on-demand classes & courses & plans 🔹 Principal – Everything + a custom plan every 8 weeks 🎙️ Listen to Our Podcast! A Dancer’s Mindset (Co-hosted by Suvi Honkanen) – interviews, training tips, and mental strategies to help you succeed in ballet. 👩‍🏫 About Isabella Isabella is a graduate of vaganova, pro ballet dancer and professional ballet coach. Founder of BWI, she beleives everyone should have the best. Helping dancers worldwide reach their full potential through expert training & mindset coaching. 🔗 Start Training Today! → https://balletwithisabella.com/select-a-plan/ ✨ Subscribe & turn on notifications for new ballet content every week! 💃🩰 --------

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Hello and welcome back to my channel! In this interview with Dr. Ben Edwards, a practicing physician at Veritas Medical and founder of Veritas Wellness, we dive deep into the world of GLP-1 medications like Ozempic and Zepbound. We explore what GLP-1 is, whether it's safe, potential side effects, and discuss healthier alternatives for weight management and overall health. Dr. Edwards also shares his expertise through his podcast Your the Cure, where he helps people find holistic solutions for better health. Tune in for more valuable insights on creating a healthier lifestyle. For more information on healthy alternatives and to listen to Dr. Edwards’ podcast, check out the following links: Your the Cure podcast: https://podcasts.apple.com/us/podcast/youre-the-cure-w-dr-ben-edwards/id1266700954?i=1000688525818 Veritas Wellness: https://veritaswellnessmember.com/ I also talk about my approach to living a healthy lifestyle and how my coaching programs can guide you in achieving the weight and well-being that align with the body you were designed to have. Join now before registration closes! Additionally, I touch on overcoming anxiety from a biblical perspective, helping you find peace and emotional balance. My Coaching Programs: https://www.intyrehealing.com/coachingprograms