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Here’s how I do it👇 It’s easy to feel a pull back into old habits when you see others dieting, counting calories, or celebrating weight loss. But here’s what I remind myself: ✨ Their journey is not mine. I’ve already been down that road, and I know where it leads. It didn’t bring happiness, health, or freedom - it only made everything worse. ✨ Weight l0ss doesn’t equal success. Diet culture glorifies shrinking, but real confidence and peace come from letting go of the obsession with food and weight, not from controlling it. ✨ I choose long term freedom over temporary validation. I want to be able to look back on my life when I’m older and be grateful I didn’t spent it in an ED, controlling, fe@ring - but fully LIVING. ✨ Happiness isn’t a smaller body. Happiness is in your mindset, living according to your deepest values and going after your meaningful goals. ✨ I trust my body. It knows what it’s doing. I don’t need to micromanage it, shrink it, or fight it. My body knows how to manage everything if I provide it a safe and healthy environment to do so. If you’re feeling tr!ggered by others dieting, remind yourself: You don’t have to follow the crowd. You know the truth. Freedom is worth more than fitting into diet culture’s mold. 💛 💁♀️ Ready to start your full recovery? Download my FREE GUIDE: https://www.followtheintuition.com/free-guide/ #EatingDisorderRecovery #BodyAcceptance #DitchDietCulture #YouAreEnough #HealingIsNotLinear #MentalHealthMatters ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online-courses/ ♥ Website: http://followtheintuition.com ♥ Instagram: https://www.instagram.com/followtheintuition/ ♥ Facebook: https://www.facebook.com/FollowTheIntuition/ DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
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Metformin is one of the most commonly prescribed medications for managing type 2 diabetes, but do you really know how it works and what to expect? Understanding this drug is key to managing your condition effectively. In this video, we’ll cover: - How Metformin helps control blood sugar - Common side effects and how to manage them - Myths and misconceptions about Metformin - Tips for using Metformin as part of a comprehensive diabetes management plan Stay informed and empowered—watch now to uncover the essential facts about Metformin and take control of your diabetes journey. Essential Facts About Metformin Every Diabetic Should Know #MetforminFacts #DiabetesManagement #BloodSugarControl #Type2Diabetes #DiabetesTips #HealthyLiving How Metformin Works Metformin is unique among diabetes medications in its approach to managing blood sugar levels. Metformin acts by suppressing this glucose production, thereby directly addressing one of the primary sources of high blood sugar in diabetic patients. Long-Term Benefits Metformin isn't just about the day-to-day control of glucose levels; it also plays a significant role in reducing the risk of several serious health conditions, making it a valuable tool in the broader management of type 2 diabetes. These conditions are common complications for those with diabetes because high blood sugar over time can damage blood vessels and the nerves that control the heart. Weight Loss Effects Metformin stands out by potentially aiding in weight loss, an effect that, while typically modest, can be significantly advantageous for those managing both diabetes and weight concerns. Metformin’s weight loss effects are not fully understood, but several theories have been proposed to explain how it might help reduce weight. Side Effects and Management While metformin is widely recognized for its efficacy and safety, like all medications, it can cause side effects, particularly gastrointestinal issues, which are among the most commonly reported. The reason for these digestive issues is not fully understood, but metformin's action on the liver and intestines, which alters glucose production and absorption, may play a role. B12 Deficiency Metformin is highly effective in managing type 2 diabetes, but its impact on vitamin B12 absorption can lead to deficiencies if not properly monitored. Vitamin B12 is crucial for nerve function, red blood cell production, and DNA synthesis. It is absorbed in the small intestine, but metformin has been shown to interfere with this process. Not for Everyone Metformin's primary contraindication is its use in those with severe kidney dysfunction. The kidneys play a vital role in clearing metformin from the body, and when kidney function is impaired, metformin can accumulate, significantly increasing the risk of lactic acidosis. Metformin is not a one-size-fits-all solution. Careful consideration helps maximize the benefits of diabetes treatment while minimizing potential adverse effects. Disclaimer: Our videos are meant for informational purposes only and should not be used for self-diagnosis. Although they offer valuable insights, they are not a replacement for expert medical guidance. Since each person's health journey is distinct, it is essential to seek advice from a healthcare professional for any health-related concerns. ▶️ More Videos You Might Like: ▪ 5 Impressive Oils That Reduce Nerve Pain And Blood Sugar ► https://youtu.be/Z3FkmRkGwwA ▪ 5 Worst Vegetables For Diabetics ► https://youtu.be/fcyh6aW9skU ▪ 10 Worst Foods For Diabetics ► https://youtu.be/KMaoDQmepRc ▪ 8 Silent Prediabetes Symptoms You Must Know ► https://youtu.be/cGDXHwxu9cg ▪ 8 Common Signs of Diabetes on the Skin ► https://youtu.be/BRbXQVfd4Nk
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Are you looking to simplify your weight loss journey and achieve your fitness goals efficiently? Look no further than EZ Burn Keto gummies, a convenient and delicious way to support your ketogenic lifestyle. These gummies are specially formulated to help you burn fat, boost your energy, and curb your cravings, all while providing essential nutrients for overall health and well-being. With EZ Burn Keto gummies, you can stay on track with your keto diet without sacrificing taste or convenience.
Why Choose EZ Burn Keto Gummies?
EZ Burn Keto gummies are a game-changer for anyone following a keto diet. Unlike other weight loss supplements on the market, these gummies are easy to take and taste great, making them a enjoyable addition to your daily routine. Each gummy is packed with powerful ingredients like BHB ketones, MCT oil, and collagen peptides to help you reach ketosis faster and stay there longer. By incorporating EZ Burn Keto gummies into your regimen, you can experience faster fat burning, increased energy levels, and improved mental clarity.
One of the key benefits of EZ Burn Keto gummies is their convenience. No more measuring out powders or mixing unpleasant-tasting drinks – simply grab a gummy on the go and enjoy a delicious burst of flavor while supporting your weight loss goals. These gummies are also easy to incorporate into your existing routine, whether you take them as a mid-day snack, a pre-workout boost, or a post-workout treat. With EZ Burn Keto gummies, staying in ketosis has never been easier.
In addition to their weight loss benefits, EZ Burn Keto gummies are also formulated to promote overall health and well-being. The ingredients in these gummies provide essential nutrients that support your immune system, promote healthy digestion, and maintain vibrant skin, hair, and nails. By nourishing your body with the nutrients it needs, you can feel confident that you are supporting your health from the inside out.
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When it comes to incorporating EZ Burn Keto gummies into your routine, the options are endless. You can enjoy these gummies as a standalone treat, or get creative and use them in recipes like smoothie bowls, protein bars, or even keto-friendly desserts. No matter how you choose to enjoy your EZ Burn Keto gummies, you can feel good knowing that you are supporting your weight loss journey while satisfying your taste buds.
For best results, we recommend taking 2-4 EZ Burn Keto gummies per day, depending on your individual needs and goals. These gummies are safe and effective for most adults, but we advise consulting with your healthcare provider before starting any new supplement regimen. With regular use of EZ Burn Keto gummies, you can experience the full benefits of ketosis, including increased fat burning, heightened energy levels, and enhanced mental focus.
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At the heart of EZ Burn Keto gummies is a powerful blend of ingredients that work synergistically to support your keto lifestyle. BHB ketones help your body enter ketosis faster, allowing you to burn fat for fuel instead of carbs. MCT oil provides a quick source of energy for your brain and muscles, keeping you feeling sharp and energized throughout the day. Collagen peptides promote healthy skin, hair, and nails, while also supporting digestive health and joint function.
Research has shown that the ingredients in EZ Burn Keto gummies can help you achieve and maintain ketosis, leading to increased fat burning and weight loss. By supporting your body with the nutrients it needs to thrive on a keto diet, you can enjoy lasting results that enhance your overall health and well-being. With EZ Burn Keto gummies, you can simplify your weight loss journey and achieve the results you desire.
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Are you struggling to lose stubborn upper body fat and lower belly fat? In this video, we reveal effective strategies and exercises to help you shed those unwanted pounds quickly! Discover the best workouts, dietary tips, and lifestyle changes that target fat loss specifically in the upper body and lower belly area. Join us as we break down: - The science behind fat loss - High-intensity workouts designed to boost metabolism - Nutritional advice for burning fat faster - Tips for maintaining motivation and consistency Whether you're a beginner or looking to enhance your current routine, this video is packed with expert insights and practical tips to help you achieve your fitness goals. Don't forget to subscribe for more health and fitness content! Watch now and take the first step towards a fitter, healthier you! #FatLoss #UpperBodyFat #BellyFat #FitnessTips #HealthyLifestyle
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Sharing my full day of eating for health, energy, and balance! These are simple, home-cooked meals that keep me feeling good throughout the day. Perfect for anyone looking for realistic meal ideas that nourish the body and soul. Don’t forget to like, comment, and subscribe for more food and lifestyle content! #WhatIEatInADay #HealthyEating #DailyMeals #WeightLossJourney #HealthyLifestyle #SuperMakeupStyle Follow me for more inspiration: Instagram: @SuperMakeupStyle YouTube: Super Makeup Style”
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Dr. Jodilyn is an esthetic physician at Smart Skin Med Spa. In this video, she describes who can benefit from semaglutide in Birmingham, how it works, and how to get started on your weight loss journey.
Semaglutide is a glucagon-like peptide-1 receptor antagonist that rewires your brain to help you consciously make healthier choices when it comes to food. By increasing leptin levels and decreasing ghrelin production, semaglutide helps regulate your appetite, reduce feelings of hunger, and minimize cravings. This makes it easier to avoid overeating and lose weight, all while establishing healthy habits to keep the weight off.
Semaglutide in Birmingham can benefit a number of people, whether they come to us with weight-related health concerns or are simply looking for a little jumpstart to finally lose the last 10 to 15 pounds in their weight loss journey.
You can expect to notice some initial weight loss while taking the medication. Once you’ve reached your goal weight, we will lower the dose to support healthy weight management for 2 to 3 months. From there, you can continue implementing healthy lifestyle habits without the use of medication.
Our Smart Skin team is here to help you succeed. You can either call or visit our website to schedule a consultation with Dr. Jodilyn, or you can see if semaglutide is the right choice for your needs by using our treatment planning tool. Reach out and begin feeling more confident and comfortable in your body!
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