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Burn Fat FAST with Cold Therapy #shorts Dr. Janine explains how to burn fat FAST with cold therapy. Cold exposure activates cold shock proteins. These cold shock proteins will increase thermogenesis and calorie expenditure. You don’t have to get extremely cold for long. As long as you are lowering the body temperature below 37 degrees Celsius is good. If you are not up for a cold shower or polar dip Dr. Janine recommends dunking your face in a bowl of cold water for as long as possible. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #coldtherapy #burnfat #bellyfat J9CON230296

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The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even "fewer" calories than water since the body has to warm it up? The reference to phytonutrients that alter gut flora was an allusion to yesterday's video-of-the-day (http://nutritionfacts.org/video/tipping-the-balance-of-firmicutes-to-bacteroidetes/). Not only is fiber also calorie-free, but one might think of it in the same snow cone "negative calorie" light, given the fermentation of fiber in our bowel into anti-obesity compounds (http://nutritionfacts.org/video/fawning-over-flora/) as well as anti-inflammatory, anti-cancer compounds (http://nutritionfacts.org/video/boosting-good-bacteria-in-the-colon-without-probiotics/). Tomorrow we'll continue with the obesity prevention theme with Diet vs. Exercise for Weight Loss (http://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/), one of the videos I featured in my full 2012 presentation Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Image Credit: Ray; and cheesy42 via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Hi friends, today I am sharing snack for weight loss, it is easy and simple Indian vegetarian snack recipe. We call it is as masala khakhara. In single khakhra will get only 52 calories. And we can store these khakhra up to 1 one month. As well as those who are following weight loss diet plan, they can also add homemade masala khakhra in their diet plan during midmorning or evening time in their diet plan. #snacksforweightloss #weightlosssncks #easyandtastysnacks #1monthstoragesnacks Related videos How I lost 10 kg in 45 days-https://youtu.be/INs6ptwtwjc Indian diet plan for weight loss day 1-https://youtu.be/zqoij_wH2qw Indian diet plan for weight loss day 2-https://youtu.be/j36soZEUmN8 Indian Diet plan for weight loss day 3-https://youtu.be/J2wPS147olw Indian diet plan for weight loss day 4-https://youtu.be/ZObfG1X0UlU Indian diet plan for weight loss day 5-https://youtu.be/gb_J1AnSnTY Indian diet plan for weight loss Day 6-https://youtu.be/W4YzpnCn5ew Indian diet plan for weight loss Day 7-https://youtu.be/Uk-h0vmgWp4 Indian diet plan for weight loss Day 8- https://youtu.be/un4H8S2dIo0 Indian diet plan for weight loss Day 9-https://youtu.be/HE3vFLDAOHY Indian diet plan for weight loss Day 10-https://youtu.be/MwhvZZOGJS4 Website-BMR calculator-https://vegdietplans.com/bmr-calculator-how-many-calories-should-i-eat/ Buy from here- Website- Low carb food-https://vegdietplans.com/the-low-carb-foods-list-you-need-to-know/ Barnyard millet fasting handvo-https://youtu.be/GEr4bd-1Z7I Shop from here- Barnyard millet- https://amzn.to/3AzkMwE Clay pot combo set-https://amzn.to/3ynpDjp Steel pan-https://amzn.to/3xjAoll Steel pressure cooker small size-https://amzn.to/3fpTxfm Rolled oats-https://amzn.to/2VgrND3 Chopper-https://amzn.to/37iaiVq Steel cold press juicer-https://amzn.to/3yhr1Uy For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn't take any responsibility. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.

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Nutritionist Maya Feller discusses what to know about the new findings that some people were able to put their Type 2 diabetes into remission using a rigorous liquid diet instead of medication.

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Meet Dr. K and Dr. K- sisters and physician team members of AskTheMD AskTheMD.etsy.com Questions to Ask Your Doctor- GLP-1 Agonists Understand semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) and ask the right questions of your medical team. Know your options for weight loss by understanding these medications better so you know what is safe and best for you. Make the most out of your doctor visit with this healthcare guide. Ask the questions your doctor wants you to ask! Made by physicians, this guide was created to help the patient and help the doctor. Leave your doctor's appointment with the answers you need for your health care. These question guides and videos are provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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Come hang out while I sit on my unmade bed and pack my bags for my upcoming trip to Ireland—plus give you my weekly GLP-1 weigh-in update! I’m 56, postmenopausal, and currently on Zepbound (tirzepatide) for weight loss and hormone-related metabolic support. If you’re navigating weight loss in menopause, taking a GLP-1 like Wegovy, Mounjaro, Zepbound, or semaglutide—or just curious about how to manage travel while on these medications—this might be just what you need today! I’m packing carry-on only, staying consistent with my health habits, and showing you how I prepare for travel without derailing my GLP-1 progress. Whether you’re over 50, managing menopause weight gain, or exploring GLP-1 medications, my journey is here to help you feel less alone and more empowered. Join me! 👕 Word cloud shirt I am wearing in this video (that I designed!): https://www.bobsleddesign.com/store 👜 Nomad Lane Bento Bag: https://nomadlane.com/products/the-bento-bag 👝 Toiletry bag & compression packing cubes: https://trippedtravelgear.com/products/toiletry-set 🍫 Protein bars that I packed: https://shop.barebells.com/shop 💦 Electrolytes that I packed: https://drinklmnt.com/ 🔔 Subscribe for more updates on GLP-1 progress, and striving for healthy living in midlife. #zepbound #glp1journey #menopauseweightloss #tirzepatide #semaglutide #wegovy #mounjaro #hormonereplacement #postmenopausefitness #weightlossjourney #emotionalwellness #midlifewomen