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Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time. Today we are going to talk about body recomposition. As we age we might feel more like we are suffering from body decomposition. With are bodies slowly starting to decompose right before are very eyes. They actually have a term for this called sarcopenic obesity. Which is really just the reduction of muscle mass with an increase in body fat. When we are recompositioning our bodies we are doing just the opposite by increasing our lean body mass while reducing body fat. Essentially reversing sarcopenia If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time I’ve quoted lots of studies on this channel that have shown that we can get fit and build muscle at any age. And I’ll put another meta analysis at the bottom of the description that looked at a group of studies done on people between the ages of 50 and 67. This meta analysis was on inexperienced lifters without the aid of any anabolic hormone treatments. Some of the workouts they had the test subjects do were pretty poor programs and despite this they still managed to improved their lean body mass by 2.5 pounds in just over 20 weeks. Last time I did a video on body recomposition I was 52. I’m 54 now and still adding new muscle to my frame while staying relatively lean. Now if you are at a good body weight for your height, but find yourself in that skinny fat zone then you are a perfect candidate for body recomposition you won’t even necessarily need to go into a calorie deficit to lose body fat. But you will need to stay at least in maintenance calories and improve the quality of your diet along with being consistent with a progressive weight training program. But more on this in a little bit. I want to talk to everyone with over a 40” waist. You Too can build muscle and lose body fat at the same time, but for you it is more important that you are in a calorie deficit as your bodies will function much better on a hormonal level under a 40 inch waist . And hormones like growth hormone continue to improve with each centimetre your waist goes down. We may not have the raging hormones we had when we were young, but we can optimize what we have by managing our weight along with a good diet and regular progressive exercise. The heart foundation states that men with a waist size of 37 inches or over are at an increased health risk. So I would recommend that you continue to focus on weight loss and stay in a bit of a calorie deficit at least until you are under the 37 inches. This doesn’t mean you might not want to lose a bit more weight, but at least this gets you into a healthy zone to build muscle. Of course you should be weight training the entire time you are losing weight. As you can still build muscle during this time especially if you don’t cut your calories to drastically. A pound a week is a good average. When it comes to fighting sarcopenia, What we eat is a big part of the picture and the 2 things I find we tend to neglect the most is protein and veggies. For protein I don’t like recommendations based on bodyweight as a person with a high body fat percentage will require less protein than someone with less body fat. You can make the recommendation based on lean body mass, but again short of getting a dexa scan most methods of estimating our body fat percentage can often be unreliable. And people are notoriously bad at guesstimating their own body fat levels. Which is why I prefer to use percentage of calories consumed. If you are a hard training person than you should be consuming 25 to 35 percent of your calories from protein. This does mean you need to take some time to learn what you are eating and how many calories you consume on a regular bases. The best way to do this is to log your food for a couple of months. You don’t need to log forever just long enough to understand how much your eating, calorie and macro nutrients wise. Meaning how much protein fats and carbs are you consuming. Vegetables are very filling, nutrient dense and low calorie. We should be having them at every meal, filling up half of our plate. Influence of Resistance Exercise on Lean Body Mass in Aging Adults: A Meta-Analysis https://www.bewegenismedicijn.nl/files/downloads/metaanalyse_resistance_exercise_on_lean_body_mass.pdf https://www.heartandstroke.ca/get-healthy/healthy-weight/healthy-weight-and-waist

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Shark Tank has been a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as “sharks,” in hopes of securing funding to take their products to the next level. In a recent episode in 2020, the spotlight was on keto pills, a trending product in the health and wellness industry. Let’s take a look at what we learned from the Shark Tank Keto Pills Episode 2020.

Product Innovation in the Health Industry

One of the key takeaways from the episode was the focus on product innovation in the health industry. Keto pills have gained popularity for their ability to help individuals achieve ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. Entrepreneurs showcased various formulations and delivery methods for keto pills, highlighting the importance of research and development in creating effective and user-friendly products.

Many entrepreneurs discussed the challenges of sourcing high-quality ingredients and ensuring consistency in their products. The sharks, known for their business acumen, asked probing questions about the science behind the keto pills and the competitive landscape in the market. This segment shed light on the rigorous process of developing health products that meet consumer needs and regulatory standards.

Overall, the episode underscored the demand for innovative solutions in the health industry and the potential for entrepreneurs to disrupt the market with novel products. The sharks’ feedback and investment decisions reflected the importance of differentiation, scalability, and consumer appeal in bringing new health products to market.

Entrepreneurship and Investment Opportunities

Another aspect explored in the episode was the intersection of entrepreneurship and investment opportunities in the health and wellness sector. Entrepreneurs shared their personal stories of founding their companies and navigating the challenges of building a successful brand in a competitive market. The sharks evaluated not only the viability of the products but also the entrepreneurs’ business acumen and vision for growth.

Investment discussions revolved around valuation, market potential, and strategic partnerships to accelerate growth. Some entrepreneurs received offers from multiple sharks, leading to negotiations on equity stakes, distribution channels, and marketing strategies. The episode highlighted the importance of aligning with the right investors who can provide valuable expertise and resources to drive business success.

Ultimately, the show demonstrated the power of entrepreneurship to drive innovation and create value in the health and wellness industry. By showcasing the journeys of keto pill entrepreneurs, viewers gained insights into the dynamics of investment decisions and the role of strategic partnerships in scaling businesses for long-term success.

Consumer Education and Awareness

Consumer education and awareness emerged as a recurring theme in the episode, as entrepreneurs emphasized the importance of informing customers about the benefits and usage of keto pills. The sharks questioned the entrepreneurs on their marketing strategies, target demographics, and regulatory compliance to ensure consumers were making informed choices about the products.

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Entrepreneurs highlighted the challenges of navigating the evolving landscape of health and wellness trends, including the spread of misinformation and the need for clear communication on product benefits and instructions. The episode underscored the role of entrepreneurs in educating consumers about the science behind their products and promoting transparency in the industry.

By prioritizing consumer education and awareness, entrepreneurs can build trust with their target audience and differentiate their brands in a crowded market. The sharks’ feedback on marketing strategies and brand messaging underscored the importance of aligning with consumer preferences and values to drive sales and loyalty.

Industry Trends and Future Outlook

The Shark Tank Keto Pills Episode 2020 offered a glimpse into industry trends and the future outlook for health and wellness products. Entrepreneurs presented innovative formulations, packaging designs, and marketing campaigns that reflected the evolving preferences of health-conscious consumers. The sharks’ questions and feedback highlighted the competitive landscape and opportunities for entrepreneurs to capitalize on growing demand for keto pills.

As the health and wellness industry continues to evolve, entrepreneurs are likely to focus on product differentiation, sustainability, and consumer engagement to stay ahead of the curve. The episode showcased the potential for keto pills to disrupt traditional weight loss methods and empower individuals to achieve their health goals. By staying attuned to industry trends and consumer preferences, entrepreneurs can position their brands for long-term success in a dynamic marketplace.

In sum, the Shark Tank Keto Pills Episode 2020 provided valuable insights into the innovation, entrepreneurship, and consumer trends shaping the health and wellness industry. By learning from the experiences of keto pill entrepreneurs and the feedback of the sharks, viewers gained a deeper understanding of the opportunities and challenges in bringing new products to market. As the industry continues to evolve, entrepreneurs are poised to drive meaningful change and create value for consumers seeking healthier lifestyle choices.

Summary and FAQ

In summary, the Shark Tank Keto Pills Episode 2020 shed light on the innovation, entrepreneurship, and consumer education surrounding health and wellness products. Entrepreneurs showcased their keto pill formulations, business strategies, and growth opportunities, while the sharks provided valuable feedback on market potential, investment considerations, and consumer trends. The episode underscored the importance of product differentiation, scalability, and consumer engagement in building successful brands in a competitive market.

Here are some frequently asked questions about the Shark Tank Keto Pills Episode 2020:

1. What are keto pills, and how do they work?

Keto pills are dietary supplements designed to help individuals achieve ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. They typically contain ingredients like exogenous ketones, MCT oil, and electrolytes to support the keto diet and promote weight loss.

2. What were the key takeaways from the episode?

The episode highlighted the importance of product innovation, entrepreneurship, consumer education, and industry trends in the health and wellness sector. Entrepreneurs showcased their keto pill formulations, business strategies, and growth opportunities, while the sharks provided feedback on market potential, investment considerations, and consumer trends.

3. How can entrepreneurs succeed in the health and wellness industry?

Entrepreneurs can succeed in the health and wellness industry by focusing on product differentiation, scalability, and consumer engagement. By conducting research, building strong partnerships, and prioritizing consumer education, entrepreneurs can create value for customers and drive business growth in a competitive market.

4. What is the future outlook for keto pills and the health and wellness industry?

As the health and wellness industry continues to evolve, keto pills are expected to remain a popular product for individuals seeking weight loss and metabolic health benefits. Entrepreneurs can capitalize on growing demand for keto-friendly products by innovating new formulations, engaging with consumers, and staying attuned to industry trends.

5. How can viewers learn more about the products featured in the episode?

Viewers can visit the entrepreneurs’ websites, social media channels, and online stores to learn more about the keto pills featured in the episode. By supporting these businesses, viewers can explore new health products, contribute to entrepreneurial success, and make informed choices about their wellness journey.

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Finally, here's a quick workout you can do to lose thigh fat at home. Thighs are a common place where your body tends to "deposit" its fat resources. And if you want to get rid of this extra layer of fat then you need to be able to work out regularly, at least 4-5 per week. And this is where this workout comes into play. The exercises are specifically picked to burn calories and develop your thighs muscles, which in turn will be inclined to burn calories from your lower body, including your thighs. So do the workout and leave me a comment below, tell me how do you feel after doing it and what is your progress. Also don't forget to subscribe to the channel and receive video workouts every Monday, Wednesday and Friday. Good luck!❤️💪

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