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The ProLongevity Podcast with Graham Phillips | Episode 39 Graham Phillips explains how combining the weight loss medications with sustainable lifestyle changes is essential. Without lifestyle changes, you get all the side effects and only some benefits from the increasing dose of weight loss drugs Chapterisation: 00:00 Introduction and Background 01:49 Understanding Hormones and Peptide Hormones 05:16 The Role of Incretins in Metabolism 08:42 Weight Loss and Its Implications 12:07 The Science Behind GLP-1 and GIP Agonists 15:09 The Risks of Rapid Weight Loss 18:39 Appropriate Use of Weight Loss Medications 22:21 Micro dosing and Tailored Approaches 25:25 Lifestyle Changes and Natural Alternatives 33:40 Feeding the Microbiome and Incretin Production 35:54 The Role of Protein and Healthy Fats 37:00 The Importance of Fermented Foods and Polyphenols 37:38 Exercise, Sleep, and Photo biomodulation 39:35 Concerns with Incretin Mimetics and Lifestyle Changes 42:28 Psychological Effects and Monitoring 43:58 Nutritional Absorption and Dietary Considerations 45:30 Ethics of Drug Promotion and Accessibility 48:04 Tailoring Drug Use and Individual Needs 51:21 Long-term Effects of Incretin Mimetics 52:56 Future of Incretin Mimetics and Broader Applications 55:44 Concerns About Paediatric Use and Societal Health 01:01:56 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Jackie Fletcher Links: https://fabulouslyketo.com/ https://www.linkedin.com/in/jackiefletcher100/ https://www.facebook.com/FabulouslyKeto https://www.instagram.com/fabulouslyketo1/ https://twitter.com/FabulouslyKeto For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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Various reports have declared that the Keto diet is one of the most efffective diets for losing weight and at the same time that promotes an overall good health. One of the problems of following this diet is the inability to find snacks that are are low-carb, easy to eat and tasty. For this reason, Keto gummies are being used as a convenient and sweet snack. This article will go into details of the available Keto gummies for sale in Dischem, the prices in Dischem and if the Keto gummies help with your Keto diet plans.
Keto Gummies at Dischem
Keto gummies can be part of a holistic approach to breakfast if you’re trying to achieve ketosis. Dischem produces and sells a range of health and wellness goods that include snacks and dietary supplements. If you’re looking for Keto-friendly snacks, Dischem might be the store you’ve been looking for. Keto people may enjoy eating Keto gummies, which could be a part of holistic breakfast. The Keto gummies sold at Dischem are low in carbs and sugar. People trying to eat no-carbs can enjoy them.
Price Analysis
When you plan to buy Keto gummies at Dischem then compare prices so that you can save your money. When choosing Keto gummies at Dischem you should have to look the price of Keto gummies according to brands, sizes of Keto gummies and prices of promotions and discounts. Hence, look at the prices of famous brands of Keto gummies and various sizes of Dischem by comparing prices.
Effectiveness Evaluation
Another important aspect of choosing Keto gummies from Dischem is effectiveness. Keto gummies can be a a good addition to your Keto diet as long as they help you stay in ketosis, provide enough nutrients and keep you interested in your Keto diet. So, to ensure Keto gummies don’t slow down your Keto progress, base your choice on the facts instead of mere illusions. Study the label and look for Keto gummies that are truly Keto-friendly, meaning low-carb and sugar-free, or contain artificial sweeteners with no impact on your everyday sugar metabolism. Read reviews and testimonials of other Keto dieters to make sure their experience is closer to what you are looking for.
Nutritional Benefits
While Keto gummies at Dischem are a convenient snack option, it’s important to note that they do not offer true food. As has been discussed in the previous write-up on Keto cheesecake, some Keto gummies can be nutritious and support your body in a healthy manner, while others may lack nutrition altogether. So, if you’re looking for a snack, it’s fine to add Keto gummies to your diet. If possible, choose ones that are nutrient-dense and contain vitamins, minerals and some other nutrients that help to fill possible nutrient gaps in your diet. Some Keto cheesecake options do have these, and they are always healthier options for your body. Other Keto gummies may contain ingredients such as collagen or MCT oil, which can support things like skin health, joint function and energy levels.
Taste and Texture
When purchasing Keto gummies at Dischem, then, you must think about whether the Keto gummies taste good and chewy – something you’ll actually want to eat. Overall, Keto gummies at Dischem are going to be naturally lower in sugar and net carbohydrates than traditional gummy candy, but you want to choose Keto gummies (at Dischem or otherwise) that have enough variation of flavour to make eating them not feel like work. It’s probably well worth making an effort to try multiple different Keto gummy ‘flavours’ at Dischem, and possibly different brands as well, just to find the Keto gummies that you feel are the most delicious (more delicious than regular gummy candy?).
Overall, Keto gummies can be a good snacking option when on a Keto diet, if you find the time and effort to bake the gummy yourself. Also, when you want to make the purchase at Dischem pharmacy, consider affordable pricing, goes up to expectation as you want to be on your desired diet, nutritional benefits, taste, and textures, because it can come in varied shapes and tastes, to fulfil your cravings appropriately. Also, it could be a great on-the-go snack. Most importantly, it will bring you joy and ease your hunger because it contains Keto ingredients, although it is artificial and human-made confectionery. Feel free to shop and try them out
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The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story. Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily. But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming. BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth. But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet. Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are. Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of. So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.
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