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If you want to lose weight in menopause, you have to do things different. The truth is, your body changes in menopause. And so the same things you did in your 20s and 30s to lose weight won't work anymore. You must do things differently. And you must be a bit more precise because your body is more sensitive. That means you can't get away with too much exercise... or restricting calories. And this is why so many people struggle to lose weight in menopause. Stu Schaefer Bio: Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever. Follow Me On Social Media: Instagram: https://shorturl.at/X2tFr iTunes: https://shorturl.at/P5Brw Send a Message to his team: https://shorturl.at/hXVwv Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #menopause #menopauseweightloss #weightloss #weightlossover50 #weightlossforwomen Thanks for watching! I hope this helps you understand how and why you must do things differently to lose when in menopause.

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http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter This video discusses the extreme weight loss which was seen in the 1975 published paper on "massively obese" subjects following the "rice reduction diet". Can a predominantly rice only diet result in weight loss? References; - Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates - A Dietary Quality Comparison of Popular Weight-Loss Plans - Treatment of Massive Obesity With Rice/Reduction Diet Program

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You’re not in a calorie deficit. You’re just exhausted — and missing the fat loss mistakes no one ever taught you to look for. Most women who come to me are doing everything right: They’re eating clean, skipping the junk, meal prepping, measuring their food… But the weight won’t come off. Their clothes still feel tight. They feel like they’re doing all this work — with nothing to show for it. Here’s what they didn’t see at first: The hidden calories in their daily routine. The coffee they swore was “fine.” The bites, the licks, the leftovers. The days they didn’t track because “it wasn’t that bad.” It was that bad. It added up — and it kept them stuck, spinning in place. 🌀 If you’re tracking, lifting, eating healthy — but not losing fat… If you’re sick of plateaus, baggy clothes, and wondering when the results will finally show… You’re not broken. You’re just missing structure, clarity, and a fat loss strategy that actually works.

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Welcome to the PHC Virtual Conference 2021! If you find this content valuable please donate £2 or whatever you can afford @ https://www.PHCuk.org/donate Follow the PHC @ https://twitter.com/PHCukorg Like the PHC @ https://www.facebook.com/PHCukorg Find out more @ https://www.PHCuk.org ---Dr Westman's Links--- https://twitter.com/drericwestman https://adaptyourlifeacademy.com/

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