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Are you curious about fasted cardio and its impact on fat loss? In this video, we dive deep into the science behind khaali pet workouts and explore findings from multiple studies, including the Nottingham Trent University Study, which revealed that participants burned 70% more fat during a 30-minute exercise cycle after fasting for seven hours. But before you jump in, it's essential to understand your body. While fasted cardio can boost your energy levels, it may also lead to dizziness or fatigue for some—especially beginners. And if your primary goal is muscle gain, this approach might not be the best fit for you. Join us as we discuss whether you should embrace khaali pet workouts or opt for a pre-workout snack. What do you think? Let’s find out together! #fastedcardio #khalipetworkout #fatloss #workouttips #fitnessmyths #musclegain #healthyliving #fitnessjourney #exercise #nutrition
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GLP-1 medications like Semaglutide or Tirzepatide can effectively support weight loss, but incorporating healthy habits can enhance results. https://aprelief.com/medical-weight-loss-program/ 1. Prioritize a Low-Carb, High-Protein Diet A low-carb, high-protein diet helps preserve muscle mass and keeps you full longer. Include lean proteins like chicken, fish, eggs, and tofu, paired with low-carb vegetables such as spinach or broccoli. Avoid processed and sugary foods, which can hinder progress. 2. Use Peptides for Added Support Peptides can help prevent unwanted side effects like muscle loss in men and hair thinning in women during weight loss. Men may benefit from peptides like CJC-1295 to preserve muscle, while women might use peptides that promote hair and skin health. Always consult your doctor before adding peptides to your routine. 3. Incorporate Simple Workouts Light exercise, like strength training 2-3 times a week and daily cardio, can maintain muscle, boost metabolism, and enhance mood. A 30-minute routine tailored to your fitness level can complement GLP-1 medications effectively. Always discuss dietary changes, workout plans, or peptide use with your doctor to ensure they align with your health needs. Combining GLP-1 medications with these strategies under medical guidance can lead to healthier, sustainable weight loss.
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People around the world are constantly searching for ways to lose weight and improve their health. One medication that has gained popularity in recent years is Semaglutide 1 mg. This drug is primarily used to help manage type 2 diabetes but has also shown promising results in promoting weight loss. However, many people are curious about how effective Semaglutide 1 mg is for weight loss and whether it is a safe option. In this article, we will explore the effectiveness of Semaglutide 1 mg for weight loss and provide valuable insights for those considering this medication as a weight loss solution.
Semaglutide 1 mg Weight Loss: Is It Effective?
Semaglutide 1 mg is a glucagon-like peptide-1 receptor agonist, which means it works by mimicking the effects of a hormone produced in the gut. This hormone helps to regulate insulin levels, promote feelings of fullness, and slow down the emptying of the stomach. By targeting these mechanisms, Semaglutide 1 mg can help individuals feel satisfied with smaller portions of food and reduce their overall caloric intake.
Studies have shown that Semaglutide 1 mg can lead to significant weight loss in individuals with and without type 2 diabetes. In fact, clinical trials have demonstrated that patients taking Semaglutide 1 mg experienced an average weight loss of around 15% of their initial body weight. This weight loss was sustained over a 68-week period, making Semaglutide 1 mg a promising option for long-term weight management.
One of the key benefits of Semaglutide 1 mg is its ability to target multiple factors that contribute to weight gain. In addition to reducing appetite and caloric intake, Semaglutide 1 mg can also improve insulin sensitivity, reduce inflammation, and increase energy expenditure. This holistic approach to weight loss sets Semaglutide 1 mg apart from other medications and makes it a valuable tool for individuals looking to achieve and maintain a healthy weight.
Potential Side Effects of Semaglutide 1 mg
Like any medication, Semaglutide 1 mg may cause side effects in some individuals. Common side effects of Semaglutide 1 mg include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, it is important to consult with a healthcare provider if you experience persistent or severe side effects while taking Semaglutide 1 mg.
In rare cases, Semaglutide 1 mg may also cause more serious side effects such as pancreatitis, gallbladder problems, and kidney damage. It is essential to be aware of these potential risks and discuss them with your healthcare provider before starting Semaglutide 1 mg. Your provider can help determine if Semaglutide 1 mg is a safe and appropriate option for you based on your medical history, current medications, and weight loss goals.
Conclusion
Semaglutide 1 mg is a promising medication for weight loss that has shown significant results in clinical trials. By targeting multiple factors that contribute to weight gain, Semaglutide 1 mg can help individuals achieve and maintain a healthy weight. However, it is essential to be aware of the potential side effects of Semaglutide 1 mg and consult with a healthcare provider before starting this medication. With the right guidance and support, Semaglutide 1 mg can be an effective tool for those looking to improve their health and well-being.
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In this video, Dr. Brett Osborn, longevity medicine expert and a board-certified neurosurgeon, tackles the frequently asked question about substituting Berberine for Metformin. Discover the potential benefits and necessary precautions of this natural compound. - Understand what Berberine is and how it differs from Metformin. - Learn why Berberine might be a better option if you’re someone who’s sensitive to gastrointestinal issues. - Discover Berberine's ability to improve insulin sensitivity and its hypoglycemic effects. - Get informed about the potential anti-inflammatory benefits and lipid-lowering effects of Berberine. - Hear Dr. Osborn's take on whether Berberine can effectively replace Metformin for certain individuals. Learn more about our longevity medicine services from Senolytix: https://www.senolytix.io/services/elite-contact?utm_source=YouTube&utm_medium=video&utm_campaign=Berberine+vs.+Metformin 💪 Discover health tips and secrets to uncovering your healthiest life from Dr. Osborn's FREE book Get Serious: www.senolytix.io/free-book-special About Senolytix Senolytix is a longevity medicine clinic in West Palm Beach, Florida that focuses on a proactive approach to healthcare. We have designed a comprehensive system tailored to each patient’s individual health goals including hormone and nutrition optimization, early disease detection and cognitive enhancement. Senolytix offers premier personalized #longevitymedicine. Our state-of-the-art facility is led by neurosurgeon Dr. Brett Osborn and his team of longevity medicine experts. Concierge longevity medicine is a holistic approach to health, refined by a neurosurgeon's attention to detail. Senolytix services clients across the United States in our office and via telemedicine and virtual visits. At Senolytix, we take care of your entire well-being. Subscribe: Subscribe to our channel to get the latest in longevity medicine, the importance of #strengthtraining no matter your age, nutrition tips, #Ozempic and other #medicalweightloss news and more: https://www.youtube.com/channel/UC7dwTIvu_D635R4s6IMNzwg?sub_confirmation=1 Sign up for the Longevity Medicine Newsletter from Senolytix: https://www.senolytix.io/newsletter Senolytix is located at 1620 Southern Boulevard, West Palm Beach, FL, 33406
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This is a brief video on pharmacologic agents that help reduce weight or control weight. I created this presentation with Google Slides. Image were created or taken from Wikimedia Commons I created this video with the YouTube Video Editor. ADDITIONAL TAGS: Anti-obesity medication Pharmacological agents that reduce weight or help control weight Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide By James Heilman, MD - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=4854133 Phentermine Approved by FDA in 1959 Mechanism: releases norepinephrine Short term use (3 to 6 months) Not approved for long term use Cheap Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Orlistat Approved by FDA in 1999 Mechanism: inhibits lipase (gastric and pancreatic) Therefore, decrease in fat breakdown and absorption Side effects: GI disturbance (cramps, fecal incontinence, diarrhea (specifically steatorrhea)), fat soluble vitamin deficiency (vitamins DEAK) → give multivitamins Good for CAD patients or those at risk for CVD Available over-the-counter Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Phentermine/topiramate Approved by FDA in 2010 Phentermine mechanism: releases norepinephrine Topiramate mechanism: blocks Na channels, modulates GABA receptor to increase action Used for migraine prophylaxis and seizures (simple, complex, tonic-clonic) Side effects: mental sedation, kidney stones Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Lorcaserin Approved by FDA in 2012 Mechanism: agonists serotonin (5-HT2C) receptor Side effects: dizziness, dry mouth, GI disturbance (nausea, vomiting, diarrhea), fatigue, headaches Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Bupropion/naltrexone Approved by FDA in 2014 Bupropion mechanism: increase norepinephrine and dopamine levels Naltrexone mechanism: opioid antagonist Side effects: anxiety, headaches Good for patients also struggling with smoking cessation (bupropion approved for smoking cessation) Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Liraglutide Approved by FDA in 2015 Mechanism: agonizes the GLP-1 receptor (GLP-1 analog) Subcutaneous injection Side effects: pancreatitis, nausea, vomiting Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide
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For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.sciencedirect.com/science/article/abs/pii/014067369091656U https://www.acc.org/latest-in-cardiology/clinical-trials/2010/02/23/19/10/lht---long-term-follow-up https://www.ahajournals.org/doi/10.1161/ATVBAHA.113.302327 https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214 https://www.sciencedirect.com/science/article/pii/S1936878X20309414?via%3Dihub https://www.nature.com/articles/s41598-021-87528-w https://www.sciencedirect.com/science/article/pii/S0735109721051159 https://www.sciencedirect.com/science/article/pii/S2666667722000551 https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/ https://www.sciencedirect.com/science/article/pii/S0002916523062706 https://www.mdpi.com/2072-6643/11/5/1155 https://pubmed.ncbi.nlm.nih.gov/24493081/ https://ajcn.nutrition.org/article/S0002-9165(24)00737-8/fulltext Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
