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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits. Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08
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Menopause is the normal biological process that every woman faces as they get older. It is that period of time in which a woman’s menstrual cycle ceases and fertility ends.
Menopausal symptoms caused by hormonal changes in the body characterised by decline in oestrogen. These include hot flashes, night sweats, mood swings, weight gain, etc. Many women experience weight gain, which is frustrating and difficult to deal with.
Understanding Menopause Weight Gain
Another of the most frequently reported symptoms of menopause is weight gain. Reduced oestrogen levels slow the body’s metabolism and make it easier to put weight on, and harder to take it off. Reduced oestrogen production also boosts appetite, particularly for high-fat, high-calorie foods. A lot of women experience redistribution of body fat, as well, with more accumulating around the abdomen.
Weight gain from menopause itself can be a threat to a woman’s health and sense of wellbeing. Obesity and being overweight are risk factors for heart disease, diabetes and high blood pressure. They are also associated with low self-esteem and poor body image. Fighting weight gain due to menopause and focusing on health and wellbeing from the beginning can make a big difference.
As diet and exercise are a fundamental part of weight management, you may not be able to lose unhealthy weight although you are eating a healthy diet and exercising regularly. Menopause weight loss pills are designed to help you lose weight by tackling the imbalances caused by hormonal changes and metabolic issues.
Types of Menopause Weight Loss Pills
There is various menopause weight loss pills out there, with diffrent unique ingredients and procedures of action. Some pills works by boosting metabolism, improving your body’s of calorie-burning. Others pills may work by supressing appetite, reduce calorie intake, reducing cravings and block the absorption of fat. When choosing a weight loss pill, it is very important to consider your personal needs, safety and effectiveness.
Natural menopause weight loss pills are a great choice for women who are wanting to lose weight the natural way. For our safety and well-being, we need to be able to understand what is in these products.
Natural menopause weight loss pills are products that are made of all-natural menopause weight loss tablets such as herbs, vitamins, and minerals. The natural menopause weight loss products are made up of natural chemicals which are normally found in fruits, vegetables, or herbs.
Natural weight loss products work by increasing your metabolism and digestion without any side effects. The manufacturer of the product ensures that every natural menopause weight loss tablets is made of ingredients that can help you lose weight naturally and safely.
Prescription pills can also work as a menopause weight loss aid. From my own experience, I’ve been prescribed prescription pills from my healthcare provider. In most cases, prescription pills work faster than over-the-counter options and may give you more intense effects, but that simply clarifies the result or the intensity of your experience compared to another product. Prescription weight loss pills have proven to be very effective for me, but as with any prescription medication, you need to follow your healthcare provider’s instructions carefully, and always read the side effects before starting ANY medical medication.
Choosing the Right Menopause Weight Loss Pill
With such a wide variety of menopause weight loss pill options, it’s important that you select a pill that is safe to use. Every women needs to ensure that she practices safe medicine when it comes to finding the right supplement to curb her appetite and cause her to lose weight at the same time.
Consider workong with a health care provider or nutritionist when it comes to selecting the right weight loss pill. This will put you at ease and should help to alleviate concerns about your menopause and weight gain. Do your research before making a decision and don’t be afraid to ask professional weight loss service providers for help finding the right weight loss pill for your needs.
Consumers need to remain mindful of the possible risks and adverse effects of any weight loss pill that they are planning to take. Some treatments might interact with some medications or cause adverse effects for some medical conditions. Read the label and follow the prescribed directions to lessen hazards.
Aside from the menopause weight loss pills, it is also necessary to change one’s lifestyle to be able to successfully lose weight. What I mean is those diet for weight loss habits such as one’s diet, willingness to stay active, proper amount of sleep and stress management. Weight loss is a long-term goal and it is not easy to be reached for it involves patience and consistency.
Final Thoughts on Menopause Weight Loss Pills
Menopause weight loss pills can be helpful in managing the weight during perimenopause or after menopause because it can help offset hormonal imbalances and support metabolism, which aids in weight loss and improved health. Ultimately, a effective and safe weight loss pill, and healthy lifestyle habits will be favored for achieving and maintaining normal weight.
If a menopause weight loss pill sounds like something you’d like to try, consult with a healthcare provider to see what would be best for you. With the right guidance and good company, successful menopause weight loss and weight gain management is possible.
This is to say that not all menopause weight gain is created equal, and that while something that works for one woman may not work for you, as long as you keep listening to your body and paying attention to your desires, you can find a weight loss solution that fits in with your overall goals and values. But armed with the right strategies and resources, you can definitely rise to the challenge of conquering the scale once and for all and say goodbye to your weight gain.
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