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I know it's been a while, but trust me when I say this video was worth the wait. Since the last one, I've been trying to figure out how to break this weight loss plateau and it has not been easy. Trying to do it on my own was a complete FAIL. But thanks to my nutritionist, and wegovy 2.4mg, I think I finally have a path forward! More Wegovy Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q6_oZAl5j8zZijSf7VvIlFiR Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Learn more about the metabolic test here https://korr.com/ Make sure you hit that subscribe button so you can follow along on my 2024 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound *Affilate links used above

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Ingredients list 1glass water 1chopped lemon peel 1-2small pieces of chopped ginger 1 small piece cinnamon stick Black pepper(a pinch of) 1 tablespoon honey Method of Preparation Step 1. Take a bowl of water and put on heat. Step 2. Then add chopped lemon peel, ginger, cinnamon stick, black pepper(a pinch of). Step 3. Now boil it for 1-2 minutes up to release flavour and transfer in the glass. Step 4. Then add honey before drinking. Now lemon peel & ginger detox drink is ready for serve.

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The one shift that made my GLP-1 journey 10x easier and why you might be missing it too. The GLP1 Girl Code → A real community for women on GLP-1s, with support, monthly drops, and everything I’ve learned so far in one place. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Want my CUSTOM FOOD DIARY GPT? Grab it here. https://nykboku.myflodesk.com/fooddiary Need a free community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support

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Is the Oral Ozempic Pill the Game-Changer for Weight Loss? 🚨 The Ozempic Pill: What You NEED to Know! 🚨 Imagine a pill that promises weight loss, better blood sugar control, and an easier alternative to the Ozempic injection. Sounds too good to be true? In this video, we uncover everything you need to know about Rybelsus, the oral version of Ozempic. 💊 Does it work as well as the injectable? 💰 How much does it cost, and is it worth it? ⚖️ Should you choose this pill over a ketogenic or carnivore diet? I treat patients with obesity and metabolic disorders every day, and I know how confusing all these medications can be. That’s why we’re breaking it all down—scientifically, practically, and honestly. In this video, you’ll learn: ✅ How this pill works in your body (GLP-1 mechanism explained) ✅ If it's FDA-approved for weight loss or just diabetes ✅ Whether it’s as effective as the Ozempic injection ✅ The pros and cons of choosing the pill over injections ✅ How it compares to ketogenic and carnivore diets for weight loss ✅ The real cost of this medication (is it affordable?) ✅ Why no pill is a "magic bullet" and how real food can change your life ✨ PLUS: I’m challenging YOU to take a 30- or 90-day keto/carnivore challenge in 2025! Will you accept the challenge? 📩 Drop a comment below and let me know—Would you try Rybelsus, or are you considering diet changes instead? 📢 Don’t forget to: 👍 Like this video if you found it helpful 📩 Share it with someone who needs to hear this ✅ Subscribe for more metabolic health content #MetabolicHealth #Ozempic #Rybelsus #WeightLoss #Diabetes #GLP1 #Semaglutide #ObesityMedicine #FatLoss #InsulinResistance #BloodSugarControl #KetogenicDiet #CarnivoreDiet #LowCarb #Type2Diabetes #WeightLossMedication #KetoForWeightLoss #CarnivoreForWeightLoss #IntermittentFasting #KetoVsMedication #WeightLossJourney #HealthTransformation #OzempicPill #KetoChallenge #CarnivoreChallenge #HormoneHealth #BloodSugarBalance #ObesityTreatment #KetoForDiabetes #DiabetesReversal #WeightLossDoctor [Video Timeline] ⏳ Timestamps to Navigate the Video: 00:00 The Pill That Could Change Everything 02:28 What is This Pill & Why Haven’t You Heard of It? 03:56 Pros of using Rybelsus 04:24 Cons of using Rybelsus