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In this heartfelt video, we explore Bunnie Xo's unwavering support for her husband, Jelly Roll, as he embarks on an inspiring weight loss journey. Discover how Bunnie has always seen the beauty in Jelly Roll, even when the world didn't. We'll discuss their love story, family dynamics, and the impact of weight loss on self-image. Join us as we celebrate love, resilience, and the journey to health! #JellyRoll #BunnieXo #WeightLossJourney #LoveStory #Inspiration

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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership If you struggle with emotional regulation, you desperately need to know about sensory regulation- but 1. A lot of people have no idea what sensory needs are. 2. Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse community -ADHD and Autism Spectrum folk- but anyone that doesn’t understand their sensory regulation needs often struggles with emotional regulation. You can learn to build a healthy sensory diet. When someone comes in with anxiety, overwhelm, burnout, or they’re struggling to function- Sensory needs are one of the first things I assess for. And when kids have attention, learning or behavior problems, they desperately need someone who can understand their sensory needs, because your sensory diet directly impacts your brain’s ability to process stimuli and emotions in a healthy way. So In this video, I’m going to teach you about sensory regulation and how that can relate to managing our emotions as well. 00:00 Intro 01:41 Story Time 03:51 What Is Sensory Processing 08:13 Client Story 09:39 Sensory Diet Click the link below to access the transcript: https://therapyinanutshell.com/sensory-diet/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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Struggling with stubborn belly fat during menopause? You're not alone, hormonal changes can make weight loss after 40 and 50 feel impossible. In this video, we’ll break down why menopausal belly fat happens, and share science-backed strategies to beat it for good. Whether you’re perimenopausal, in menopause, or postmenopausal — this is your quick guide to losing belly fat and feeling confident again! -------------- ⭐️ Work with me - https://www.daldhaliwal.com/services 🛍️ Wellness Store - https://www.daldhaliwal.com/store 📖 Free Resources - https://www.daldhaliwal.com/menopause-weight-loss-guide -------------- 👉 Don’t forget to like, subscribe, and hit the bell icon so you never miss a tip on women’s health, fitness, and hormone balance: https://www.youtube.com/c/DalDhaliwalTV -------------- #menopausalbellyfat #bellyfatafter50 #menopauseweightgain #howtoloseweightaftermenopause #hormone belly #fatlossforwomenover40 ** DISCLAIMER ** Please note this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or a health professional with any questions or concerns you may have regarding your health or medical condition. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/DalDhaliwalTV © 2025 Dal Dhaliwal. All rights reserved.

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