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As the weather shifts here in Tokyo, before I reset, I thought I'd Share my FALL/WINTER Healthy Morning Routine for weight Loss with you all! keep in mind this is my morning routine for my days off, when I'd like to be healthy and lose a little weight in Fall. I actually have a few different ones but most things stay the same. If you have any questions let me know! **FACE MASK: https://amzn.to/2JXDG77 _____________________________________________________________ **MY WEIGHT LOSS eBOOK IS OUT NOW! https://sundailove.com/product/mega-fast-weight-loss-diet-plan-ramen-addict-guide/ __________________________________________________________ ______________________________________________________________ **LET’s Be FRIENDS!** **INSTAGRAM: https://www.instagram.com/SUNDAILOVE/ **BUSINESS INQUIRYs: [email protected] **Get My Affordable Weight Loss ebook Here** https://sundailove.com/product/mega-fast-weight-loss-diet-plan-ramen-addict-guide/ ** CAMERA’S I USE** Main Camera: https://amzn.to/2RhVf4Z Vlogging Camera: https://amzn.to/2Ph6YOT Video Editing software: https://bit.ly/2MNGNU2 Lens: https://amzn.to/2KUrpSW Cheap Lighting: https://amzn.to/2Rg6g6Q Tripod (home): https://amzn.to/2RgnP70 Tripod (mobile): https://amzn.to/2WKaQ3t __________________________________________________________

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Nutrient excess from vitamins and minerals you don't need is a huge problem and multivitamins are a contributing factor. Learn all about what you should watch out for when shopping for a multivitamin (hint: copper, vitamin A, iron and vitamin D).

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Discover why GLP-1 medications like tirzepatide show better results in women for weight loss compared to men. Learn about the recent findings and their implications! Subscribe to Wishrey for more updated news! ✨💕 Subscribe: https://www.youtube.com/@wishreyshorts/?sub_confirmation=1 Post: https://wishrey.com/health/gender-differences-impact-effectiveness-of-weight-loss-injections-researchers-investigate Reference: https://www.cnn.com/2025/05/16/health/glp-1-weight-loss-medications-women-men #health #GLP1 #medications #weight #loss #womens #health #estrogen #obesity #treatment

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Forskolin For Weight Loss here: http://healthfullivingtoday.com/forskulin-slim Forskolin For Weight Loss - Forskolin Supplement Reviews In this Forskolin Review you will learn about how to use Forskolin For Weight Loss. And unlike many reviews that you find, I try to give you all the information available, including the side effects of the product if there are any. Forskolin extract Is A Highly Effective and Safe Weight Loss Supplement. Forskolin Extract For Weight Loss, a natural supplement, is obtained from an herb from the mint family. Coleus forskolin a herb, and is found in Thailand, Sri Lanka and Nepal. For the past few years, Forskolin has become a very popular weight loss supplement. It is very effective in reducing belly fat. Does it Work? Besides being a weight loss supplement, Forskolin is also recommended by medical practitioners for treatment of many ailments including asthma and heart diseases. How Does Forskolin Work for Weight Loss? Forskolin Extract has a cell regulating substance in it called Cyclic Andenosine Monophosphate or cAMP. cAMP is responsible for weight and fat loss. Fat or adipose tissues of our body are made up of fatty acids. Forskolin extract helps you remove fatty acids from the body. It activates the metabolic process of your body to convert the fatty acid into energy. Because of the fast breakdown of fatty acids, Forskolin significantly reduces the body fat. In addition to that, cAMP in Forskolin, is responsible for reducing the synthesis of more fatty acids. This helps in maintaining the reduced weight. Many brands are now available in the market that contains Forskolin. The best diet pills contain the right dosage of about 25-300 mg Forskolin can assist in weight loss. Always look for products with more than 10% Forskolin. How much and how fast you can burn away the fat depends from individual to individual. However, Forskolin can burn fat much faster than any other supplement. Before starting a new forskolin supplement, it is advisable to learn more about the product. You should be aware of what the changes will be like, and also about how to avoid overdose and any other harmful effects. Make Forskolin a part of your healthy lifestyle. For best results, you could combine Forskolin with the right diet, exercise, and rest. Forskolin For Weight Loss:http://healthfullivingtoday.com/forskolin-review Forskolin For Weight Loss - Best Forskolin Supplement To Lose Weight:https://www.youtube.com/watch?v=BYEDl90UsFI Forskolin For Weight Loss - Forskolin Side Effects & Benefits: https://www.youtube.com/watch?v=Js-aQcDZi4Q&feature=youtu.be Forskolin Belly Buster Review : https://www.youtube.com/watch?v=MLU8oiDm9oQ Forskolin Belly Buster Reviews:http://healthfullivingtoday.com/forskolin-review

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GI LOAD : http://adrenalfatiguesolution.com/fruits-lowest-glycemic-load/ Is fruit good or bad for you? In trying to lose weight, THE BIGGEST mistake that people make in terms of diet, is that they have too much fruit, way too often! Lemme break it down for you today. Now I know some of the viewers will be really shocked by this video. Because fruits are really good for you right? That’s the mentality we’ve grown up with as Indians. Our parents shout at us if we eat chocolates, but fruit, no that’s okay. Fruit being a diet food is an idea that is hardwired in most of our brains. Its very hard to accept a new idea when you’ve been told the opposite your entire life. Also fruits taste delicious. So if some dude on the internet is telling you that fruits aren’t entirely healthy, you won’t feel like accepting that. But stay with me, I’ll explain the science of it. Now let’s get one thing straight. I personally love fruits. And they are a part of my diet because unlike processed sugar, they aren’t entirely unhealthy. You get 2 very important things from fruit – lots of fibre and lots of micronutrients. I can afford to eat more fruit than the regular person, because my goal is not weight loss and because I work out so much, I have a higher calorie cap. But are fruits good for weight loss? Arne't fruit smoothies good for you ? fruit juice for weight loss ? If your goal is purely weight loss, fruit is bad for you. BUT why? Don’t they have healthy sugars?! is fruit sugar not healthy for you? What do people mean exactly by healthy sugars? When you breakdown the sugar inside a fruit, you are left with the same constituent molecule that makes up sugar. When broken down to the core, there is close to no difference between a grain of sugar, honey, jaggery or fruit. BUT nutritionally fruits are packed with vitamins and other micronutrients. That’s the only way fruits are healthier than sugar. It has nothing to do with the type of sugar inside fruits. BUT in saying that ,every human being needs to know this. There is close to nothing you get from fruits that you don’t get from veggies. So effectively there isn’t any reason fruits should be in your diet if your goal is weight loss. Whatever you’re losing out on by not eating fruits, you can make up by having a diet full of different kinds of veggies. If your goal is weight loss, sugar is your biggest enemy, I speak about this in so many of my videos. In my weight loss challenge video, the whole point of the challenge is to cut off sugar from your diet entirely. This includes fruit because just like when you have a cake, when you have fruits, you get an insulin spike in your bloodstream. And too many insulin spikes promote deposition of fat in your body. Watch my video on carbohydrate education to understand this whole science better. I’m not going to go into the deep science of it, but this is what you basically need to know if your goal is weight loss. As far as possible, you wanna avoid insulin or sugar spikes in your blood stream. Insulin spikes happen when you have sugary foods. When you eat soemthing sugary, your body gains so much energy from that food, that it can’t even utilise that energy. So it ends up being stored as fat. The only time your body is capable of utilising all that energy from sugary foods, is after a workout. So if you HAVE to have fruts, have then immediately after exercsing, as a form of carbohydrate. You need to account for carbs and calories from the fruit as well. Keep in mind, even at this time, you shouldn’t be having a large amount of fruit. Too much sugar is always bad in terms of fat loss. So the way to go is to have a small portion of fruits after the workout ONLY. And as far as possible, change it up a bit. Have a new fruit every day. The only good thing that comes out of having fruits is the micronutrients. Different fruits give you different micronutrients. Your goal is to get them all. Keep in mind, at any other time of the day, fruits are gonna make you fat. Everything you get from fruits, you can get from vegetables. BUT I’m not one of those extreme people. I believe in a balance of lifestyles. So don’t entirely ditch fruits from your diet. Have extremely small portions, once in a while. Moderation is the way to go. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693 Ask.fm: @beerbiceps

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So you want to learn how to simultaneously build muscle and lose fat... Good, let's get after it! I wanted to dive deeper into this subject because I still get a ton of questions from people and they are all centered around whether or not it's feasible to do this or should you do the old school way of bulking up then cutting down. I've tried that way when I was younger and not only is it a harder process because throughout it you hate the way you look but the difference in results is negligible at best. Let me know what you think! Let me know what video you want next and get after it!

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