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Welcome to our latest episode where we dive deep into the fascinating world of satiety and how it influences our eating habits and overall health. Join us as we explore the science behind feeling full and the key factors that help regulate our appetite. Key Topics Covered: - The role of protein in reducing hunger and stimulating satiety hormones. - How good fats from animal sources aid in slowing gastric emptying and hormone release. - The impact of high-fiber foods and foods with high water content on fullness. - The function of key hormones like leptin, ghrelin, PYY, and GLP1 in appetite regulation. - The importance of eating slowly and the sensory characteristics of food in enhancing satiety. Don't forget to like, comment, and subscribe for more insightful content! 🔗 Timestamps: 00:00:24 - Science of Satiety and Carnivore Diet 00:03:30 - Satiety and Nutrient Sensing in Diet 00:07:32 - Key Studies on Appetite Regulation References: 1. Blundell, J. E., et al. (2012). "Appetite control: Methodological aspects of the evaluation of foods." Obesity Reviews. 2. Rolls, B. J. (2000). "The role of energy density in the overconsumption of fat." The Journal of Nutrition. 3. Simpson, S. J., and Raubenheimer, D. (2005). "Obesity: The protein leverage hypothesis." Obesity Reviews. 4. Paddon-Jones, D., et al. (2008). "Role of dietary protein in the sarcopenia of aging." The American Journal of Clinical Nutrition. 5. Veldhorst, M., et al. (2009). "Protein-induced satiety: Effects and mechanisms of different proteins." Physiology & Behavior. 6. Leidy, H. J., et al. (2015). "The role of protein in weight loss and maintenance." The American Journal of Clinical Nutrition. 7. Astrup, A., et al. (2005). "Dietary protein and weight loss: A review of the evidence." The British Journal of Nutrition. For personalized consultations, ebooks, and coaching in human nutrition and training, visit compositionconsultant.com. With over 15 years of experience and 400+ successful clients, we help align your physique goals with positive health outcomes. Don't forget to like, comment, and subscribe for more tips! Get your copy of the "Beef Up Carnivore Bodybuilding Bible" for just $12! 🏋️‍♂️ Follow Me Instagram: https://www.instagram.com/carnivore_muscle?igsh=d2ZkOXZtYTFhOGtr Website/Coaching Inquiries: https://www.compositionconsultant.com/ 🔥 Get My Free Guide Download 'Carnivore Muscle Beginners Guide': https://www.compositionconsultant.com/product-page/carnivore-muscle-beginners-guide 💪 Support My Channel Shop my favourite products: Red Light Therapy Panel: https://amzn.to/40VTxfN Blue-Light Blocking Glasses: https://amzn.to/3YWkrl4 Keto Pro (CM10): http://theketopro.com/CM10 Workout Straps: https://amzn.to/3ZcRZwy Engineered Muscle Supplements (carnivoremuscle10): https://take.app/engineeredmuscle #CarnivoreDiet #Bodybuilding #FitnessTips #CarnivoreMuscle #HealthAndFitness 🥩💪🔥

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Register to watch next the Functional Forum: http://functionalforum.com/next-event Featuring: Tyna Moore, ND, DC Mimi Guarneri, MD Evolution of Medicine is thrilled to announce a special Functional Forum on one of the hottest topics in medicine today: GLP-1 agonists. Due to the growing metabolic health crisis worldwide, practitioners and patients alike are interested in the weight loss and metabolic health benefits of GLP-1 agonists like semaglutide, commonly known by the brand names Wegovy, Ozempic or Rybelsus. Now that millions of Americans have been prescribed a GLP-1 agonist, functional medicine practitioners may be wondering the following: Do these drugs synergize with functional medicine principles? Is this a healthy trend? How can these tools be used safely and effectively? We have invited an internationally recognized expert to speak on this topic, Mimi Guarneri, MD, an author, renowned cardiologist, and the founder and president of The Academy of Integrative Health and Medicine. Dr. Guarneri will also discuss semaglutide and obesity management at the upcoming PLMI conference. Joining her are a few special guests who are deeply involved in research on GLP-1 agonists, including their benefits and side effects, and they will discuss how functional medicine practitioners can work effectively to deal with the epidemic of chronic illness and metabolic disease. One of these special guests joining Dr. Guarneri is Tyna Moore, ND, DC. Dr. Moore builds on decades of experience in musculoskeletal and metabolic health, and she has delved deeply into GLP-1 agonists. Bring your questions and join us live as Dr. Guarneri and Dr. Moore cover these critical topics. You can also send us your questions on X/Twitter with #FunctionalForum. Subscribe: https://bit.ly/2n9QpsC Practitioners - Join the EvoMed Practitioner FB Group: https://bit.ly/2KpOfON Health Advocates - Register to receive our newsletter: https://bit.ly/2vfggnj

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Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits Mark Sisson

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With the rising popularity of the ketogenic diet and the increasing use of apple cider vinegar (ACV) as a health supplement, the combination of ACV and keto has become a hot topic in the health and wellness community. Both ACV and the ketogenic diet have been praised for their potential health benefits, including weight loss, improved digestion, and increased energy levels. When used together, these two supplements may offer even greater benefits. In this article, we will take a deep dive into the combined benefits of ACV and keto, exploring how they work together to support overall health and well-being.

The Science Behind ACV and Keto

Apple cider vinegar is made from fermented apples and contains acetic acid, which has been shown to help regulate blood sugar levels, improve digestion, and support weight loss. The ketogenic diet, on the other hand, is a high-fat, low-carb diet that forces the body to burn fat for fuel instead of carbohydrates. When combined, ACV and keto may work synergistically to enhance fat burning, promote satiety, and support overall metabolic health.

When you consume ACV while following a ketogenic diet, the acetic acid in ACV may help your body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for fuel instead of glucose, leading to greater fat loss and increased energy levels. By adding ACV to your keto regimen, you may be able to amplify the benefits of both supplements and accelerate your progress towards your health goals.

Additionally, ACV has been shown to improve insulin sensitivity, which is important for those following a ketogenic diet. Insulin resistance can hinder the body’s ability to enter ketosis and burn fat efficiently. By incorporating ACV into your keto routine, you may be able to improve insulin sensitivity and optimize your body’s ability to utilize fat for energy.

Benefits of Combining ACV and Keto

1. Enhanced Weight Loss: ACV and keto are both known for their ability to promote weight loss. When used together, they may create a powerful combination that accelerates fat burning and helps you reach your weight loss goals more quickly.

2. Improved Digestion: ACV has been shown to support digestive health by promoting the growth of beneficial bacteria in the gut. When paired with the high-fat, low-carb nature of the ketogenic diet, ACV may help alleviate digestive issues such as bloating and constipation.

3. Increased Energy Levels: Many people report feeling increased energy and mental clarity when following a ketogenic diet. By adding ACV to your routine, you may experience a further boost in energy levels due to its ability to stabilize blood sugar levels and enhance fat burning.

Tips for Incorporating ACV and Keto into Your Routine

1. Start Slow: If you’re new to either ACV or the ketogenic diet, it’s important to start slow and gradually increase your intake. Too much ACV or too few carbohydrates can lead to digestive issues or low energy levels.

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2. Stay Hydrated: Both ACV and keto can have diuretic effects, so it’s important to drink plenty of water throughout the day to stay hydrated and support your overall health.

3. Monitor Your Progress: Keep track of how you’re feeling and any changes in your weight, energy levels, or digestion. Adjust your ACV and keto intake as needed to optimize your results.

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