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The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning calories and reducing body fat in general! In fact it's so effective that I recommend anyone willing to get in shape at home to start a 30 day Plank challenge! Don't get scared, it's not as hard as it sounds. You won't be sitting for 11 minutes doing Planks continuously. This workout has rest time included, and some Plank variations to give you better results and make it more interesting. The key here is to exercise everyday for 30 days with this Plank challenge at home - and watch the results on your body, belly, and maybe your six pack! (but only after 30 days). So start the challenge today and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday. Also leave me a comment below to tell me how you feel and what is your current progress with this Plank challenge! Good luck!💪❤️
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How to Lose Weight Fast with 3 Simple Dietary Changes | Weight Loss Journey |Indian Weight Loss Diet 💥 Want to lose weight, get regular periods, and achieve a flat belly fast? Start with these 3 simple yet powerful changes in your diet: ✅ Add Desi Ghee, Butter & Coconut Oil to your meals. These healthy fats not only melt stubborn fat but also heal hormonal imbalances, improve fertility, and regulate periods. And the best part? You’ll notice fat starting to melt from Day 2 itself! But there’s a game-changing rule: Quit sugar completely. For those wanting the fastest weight loss results, consider 7 Days Water Fasting — a powerful way to shed up to 10 kg in just one week! In our Fastest Weight Loss Course, you can lose up to 12 kg in 1 month while enjoying these benefits: 🔥 Loose clothes 🔥 Flat belly 🔥 Clear skin 🔥 Deep confidence 📲 Download the Indian Weight Loss Diet App now & Join: 📞 WhatsApp: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLoss #WeightLossTips #FatLoss #HormonalBalance #IndianWeightLossDiet
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Transform your fitness routine with this Wall Pilates Full Body Workout designed to target fat loss and tone your entire body! This low-impact yet highly effective workout uses the wall for support, making it perfect for all fitness levels. Strengthen your core, sculpt your muscles, and burn calories—all in the comfort of your home. No equipment needed, just your body and a wall! Whether you're a beginner or looking to mix up your Pilates practice, this session will help you achieve your weight loss and fitness goals. Let’s get started and feel the burn! 🔥 💡 What you'll need: A sturdy wall Comfortable workout attire 🌟 Don't forget to like, comment, and subscribe for more workouts! Turn on the notification bell so you never miss a new video. #wallpilates #fatlossworkout #fullbodyworkout #pilatesforbeginners #pilatesathome #bodyweightworkout #ToneAndBurn #lowimpactworkout #homeworkout #weightlossjourney
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Episode 22: in this episode of the Dr Clay Show (courtesy of http://TheDrClayShow.com) I answer the common question "Is it calories that matter most when dieting to lose fat weight?" If you think it's Calories that matter most, then you MUST watch this video to learn the TRUTH about the persistent Calories in versus Calories out Myth!
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