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Day 8 Indian Lchf Keto 30 Days Meal Plan For Healthy Weight Loss Low Carb High Fat Keto In Tamil
Are you stuck on your weight loss journey and wondering why the scale isn’t moving? You’re not alone! In this video, I break down 10 common reasons why your weight loss has plateaued—and what you can do to start seeing results again. Whether it’s sneaky eating habits, a slowed metabolism, or just plain stress, I’m giving you real talk and practical tips to help you stay on track. If you’re over 50 and working toward a healthier lifestyle, this one’s especially for you! Subscribe for more wellness tips, midlife motivation, and real talk from your favorite Auntie. #WeightLossOver50 #MidlifeHealth #WeightLossPlateau #HealthyLifestyle #FitnessOver50 #WeightLossJourney #FatLossTips #WellnessWithAuntie #WomenOver50 #AntiAgingFitness #StalledWeightLoss #LoseWeightNaturally
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The Moment I Knew I Had To Lose Weight
Good news - If you don't want to lose weight then the alkaline diet is perfect for you too. I'm going to show you exactly how and why the alkaline diet is the best possible way to get you to your health goals WITHOUT losing weight! If you're looking to get alkaline and get that abundance of energy & vitality then you're going to be in one of 3 situations right now: 1) You're looking to lose weight, lose excess body fat and tone up 2) You're looking to maintain your weight - you don't want to lose any weight and you're not interested in gaining muscle either 3) You want all of that but you also want to build some muscle mass (maybe a little, maybe a lot), maintain the muscle you have and get more tone and bulk. --- If you're in group 2 or 3 this video is for you. The Alkaline Diet is NOT Just About Losing Weight! In fact, just consider at some of these reports I've had back from some of my students of my alkaline diet training courses - a lot of these guys DID want to lose weight - sure, but look at the extra, unexpected (to them) benefits they got from getting alkaline: glowing skin, energy increasing, blood sugar levels normalising, clear digestion, joint pain gone, sugar cravings gone, bloating gone, reflux gone, IBS gone - and the best part is when you do it the way I am about to teach you , it is so, SO easily. See the full guide and BOTH videos here: www.energiseforlife.com/wordpress/2013/10/10/alkaline-diet-gain-muscle-maintain-weight
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Looking for a fat-loss-friendly, muscle-building breakfast that takes 2 minutes to prep? These overnight oats are creamy, protein-rich, and so easy! 📌 Calories & Macros • 378 kcal • Protein: 32.4g • Carbs: 32.3g • Fat: 15g 🥄 Ingredients: • 2 tbsp oats • 2 tbsp chia seeds • ¼ tsp flaxseed powder • 50 ml almond milk • 5 chopped almonds • ½ apple • 1 scoop whey protein 🌙 Mix, chill overnight, and wake up to a nutritious breakfast! 📍 Subscribe for more low-calorie, high-protein South Indian meals #OvernightOats #HighProteinMeal #FatLossRecipes #ProteinBreakfast #SouthIndianFitFood #CleanEating #WeightLossJourney #MealPrep #QuickBreakfast #HealthyOats#chiapuddingrecipe #oatschia #oatsrecipeforweightloss #oatsrecipe
