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#weightlossjourney #weightloss #weightlosstips Nimra Khan loss 8kg weight in 7 days. In this video I'm going to share her weight loss journey and her complete diet plan, what did she eat three times a day during her diet and reviews of people who tried her diet. Also, i will discuss the pros and cons of her diet plan.
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“Lemon Ginger Fat-Burning Drink Recipe | Boost Metabolism Naturally!” “Discover the ultimate fat-burning drink with lemon and ginger! This quick and easy recipe is packed with natural ingredients that can help boost your metabolism, improve digestion, and promote weight loss. Whether you’re starting your day or looking for a refreshing detox drink, this blend is perfect. Watch now and take the first step towards a healthier you!” Here’s a simple recipe to make the lemon and ginger fat-burning drink: Ingredients: • 1 medium-sized lemon • 1-inch piece of fresh ginger (or 1 tsp ginger powder) • 2 cups of water • 1 tsp honey (optional) • A pinch of cayenne pepper (optional, for an extra metabolism boost) Instructions: 1. Boil Water: Bring 2 cups of water to a boil in a saucepan. 2. Prepare Ginger: Peel the ginger and slice it thinly. Add it to the boiling water and let it simmer for 5-7 minutes. 3. Add Lemon: Turn off the heat, allow the water to cool slightly, and squeeze the juice of one lemon into the ginger water. 4. Optional Additions: Stir in honey for sweetness and a pinch of cayenne pepper for added fat-burning benefits. 5. Strain and Serve: Strain the drink into a cup and enjoy it warm or let it cool to room temperature. When to Drink: • Morning on an empty stomach for best results. • Before meals to aid digestion. Enjoy this drink as part of a balanced diet and healthy lifestyle!
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"The third option, fasting, has been practiced for thousands of years for religious reasons or as a way to heal the body, but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories..." Watch the full video: https://youtu.be/D4XVIj_-KN8
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Episode 07 Marc's Journey Before And After Weight Loss Medication
Are you curious about weight loss medicines? Join this live stream with Dr. Sodhi. Muscle matters—especially when using GLP medications! In this episode, I sit down with Dr. Mona Sodhi, a double board-certified expert in internal and obesity medicine, to break down why body composition is crucial for long-term health. With her background in culinary coaching from Harvard’s Institute of Lifestyle Medicine, Dr. Sodhi shares her unique approach to preserving muscle, optimizing metabolic health, and making GLP medications work for you. Join us as we discuss the common pitfalls, practical strategies, and the real science behind muscle retention while on these medications. If you're on a weight loss journey and want to protect your strength and vitality, this episode is for you!
