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If you’re navigating life on a GLP-1 and looking for realistic meal inspo that supports weight loss without sacrificing flavor or fullness then this video is definitely for you! In today’s What I Eat in a Day, I’m sharing high-protein, high-fiber meals that actually satisfy. These are not Pinterest-perfect plates. This is real food, real portions, and real results for women 40+ reclaiming health. I’m on a GLP-1 (tirzepatide) journey, and these meals have helped me stay energized, nourished, and consistent with my goals. Whether you're on a wellness journey, working through life transitions, or just need doable ideas that fill you up, then welcome home. ✨ Don’t forget to like, comment & subscribe for more self-care, wellness, and grown woman glow-up content. ABOUT LATRICE KELLY Welcome to my corner of YouTube, where health, hot takes, and hauls collide! I’m your go-to source for real talk, reviews, and a little razzle-dazzle. Meme hoarder? Absolutely. Jokester? Always. Curves & serves? You already know! And yes, I rep the best city in the world and that is Chicago! For five years, I’ve been sharing my thoughts on GLP-1 treatments, grocery hauls, and the much-needed Black women rest era. Plus, I sprinkle in my passions, fave finds, and a little kitchen magic. If you vibe with what you see, congratulations, you’re officially part of the FRAMILY (friends + family = FRAMILY)! Hit that subscribe button and let’s keep the conversation going! #glp1 #bodyrecomposition #latricekelly GLP1 weight loss, what I eat on GLP1, high fiber meals, high protein meals, realistic weight loss meals, semaglutide what I eat, weight loss over 40, weight loss meals for women, healthy filling meals, GLP-1 friendly meals, plus size health journey, realistic what I eat in a day, protein and fiber meals, full day of eating on GLP1, GLP-1 weight loss support
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4 Hidden Mistakes Sabotaging Your Fat Loss | Why You’re Not Losing Weight. Are you struggling to lose fat despite eating right and working out? In this video, we uncover 4 hidden mistakes that might be stopping your progress. These common errors often go unnoticed but can significantly impact your weight loss journey. From diet missteps to workout inefficiencies, we break it all down for you! Watch this video to learn how to fix these mistakes and get back on track toward achieving your fitness goals. Whether you’re trying to burn fat, build muscle, or simply get healthier, these tips will make a difference. #fatlosstips #weightlossmistakes #fitnessjourney #loseweight #healthandfitness #fatburning #workouttips #dietmistakes #weightlosstips #healthyliving #fitnessmotivation #fatlossjourney #burnfatfast #FitnessProFight
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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com/blog Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check it out click; http://budurl.com/TrainOnline My client in this video is Jason Brown. He lost over 5 inches off his waist with my program. He engaged in only 4 hours of exercise per week. Two 60 minute resistance / bodyweight exercise sessions with me & two 45 minute interval cardio sessions per week. You also could radically transform your body & your life with a well thought out proven plan of attack. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page e-book The "FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. BODYBUILDING NUTRITION To gain muscle and lose fat you must; • Take in slightly less calories than you are burning • Consume higher quality calories. Eat more natural unprocessed foods that don't come wrapped in a box. If it rots, it's good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish). • Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours • Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be; 1. Most women and under 130 lb. men 15-20 grams of protein in each meal 2. 130 lb. -- 165 lb. men 20-30 grams of protein in each meal 3. 170 lb. and up 30-45 grams of protein in each meal One of the biggest "nutrition Secrets" in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs. Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat (to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two. But if you do focus on "The Three Pillars of Health" you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com The Three Pillars of Health are; I. The Thoughts That You Think II. The Exercise That You Get III. The Foods That You Eat If you sign up for my free "Reach Your True Potential" Newsletter at http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Deepach Chopra and his spirituality teachings Your Fitness Friend, Darin L Steen
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MITOLYN (REVIEW 2025!) MITOLYN WEIGHT LOSS - MITOLYN SUPPLEMENT - MITOLYN REVIEWS