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Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/ ------------ Hey, Six Pack Shortcuts. Henry Tran here and today is a very special day - I wanted to share with you a video I hold near and dear to my heart with my brother Clark Shao. As you may have heard, last year we lost Clark in a tragic accident. It’s been some time now this week we are giving tribute and showing thanks for everything Clark has done here by releasing the last few videos he shot with us Clark is just an amazing individual - he brings such positivity and is an upbeat person. I was friends with Clark before Six Pack Shortcuts, and he's my brother and friend no matter what. So, as a great way to remember him, we set up a donation page with YMCA Greater Houston to give back to Clark’s hometown and community to promote healthier living and lifestyles for families and young people. Just click the link below to donate on Clark’s behalf.” We miss you here, brother. I know you’re watching over us. This ones for you, man. ------------ Today we're going to go over your appetite and how it is affected by training and working out to get your six pack abs. This can be one of the biggest problems guys face when trying to get in shape. You see, the number 1 factor that dictates your feeling of hunger is the Leptin hormone. Leptin regulates your appetite and your body's ability to burn fat for fuel. But...There are common malpractices guys are doing on a daily basis that are killing your leptin levels. We're going to go over the top 6 reasons and ways you may be hurting your leptin levels to get in shape, show off the six pack and have the body you deserve let's get started: #6 - 2:28 - You are drinking too much soda. Along with soda, there are iced teas, energy drinks and other sugary beverages are huge daily contributors of high fructose corn syrup - this can actually trick our brains into craving more food, overpowering the role of Leptin in dealing with your body feeling full. Instead of grabbing the drinks full of high-fructose corn syrup, stick to things like water with cucumber or lemon, unsweetened teas, or drink some BCAA's - things your body can process and benefit from taking in. #5 - 3:46 - You are eating canned foods. Now, these may be cheaper and high in protein in some cases, but these foods in cans are also high in BPA - a chemical that has been associated and raised concern due to abnormal spikes in Leptin levels that can lead to food cravings and obesity. If the option is there - stick to whole foods over canned. Frozen food is also a viable alternative to canned foods. #4 -4:49 - You are skipping breakfast. Eating a bigger breakfast is important because it contributes towards smaller blood sugar and insulin spikes throughout the day, which equals fewer food cravings. If your body goes into a starvation mode, it will actually retain and store calories eaten as fat instead of burning it off. If you don't eat until lunch, you also run the risk of overeating. The secret to getting lean is to eat, guys. #3 - 6:15 - You are skipping veggies. Most guys aren't eating enough leafy greens that are essential in helping to fight fatigue and weight gain. Leafy greens are also rich in Vitamin K that helps to both reduce and control cravings. Some of the best sources you can be eating are romaine lettuce, spinach, or collard greens. Make sure you are getting a minimum of 3 servings of leafy greens per day. #2 - 7:35 - You don't drink any tea. Tea is actually one of the best ways to support weight loss. Tea contains fantastic properties that can help speed up metabolism, support digestion, rid the body of toxins, and suppress appetite. Stay away from the pre-bottled teas you buy that are full of sugar - drinking some black tea or African mango extract tea are both great choices. #1 - 8:40 - You're bored. Studies have actually shown that visual distractions are a way to help curb cravings. You can get caught up and focused on doing a task and when that happens you end up going long periods of time without eating anything. Great snacks or options to have available are rice cakes, dried seaweed flakes, or almonds. What are some of your favorite healthy snacks to eat? Are you skipping out on your leafy greens? What else is going on with your body when you're trying to lose fat? Drop us your questions and comments below and by going to sixpackabs.com/discussion. Don't forget - make sure to like, share, and subscribe to Six Pack Shortcuts: http://www.youtube.com/user/sixpackshortcuts?sub_confirmation=1 See Y'all Next Time, -Henry ------------ Donate To YMCA Greater Houston On Behalf of Clark: http://www.ymcahouston.org/clark-shao/ ------------ P.S. If you learned something new and have a friend who could use these great tips on losing fat, make sure to like and share the video here: http://youtu.be/rwnFXuF97bc

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I've been using the medical ketogenic diet to treat my schizoaffective disorder for about 3.5 months now, and have been a little surprised at how controversial this has been. In this video, I respond to and chat about some of the concerns or criticisms that have come about from you, our audience, about this medical keto approach to treating mental illness. Timestamps: 00:00 Introduction 01:16 Too expensive 04:25 Risk of triggering eating disorder behaviours and over focus on weight and physical appearance 08:59 "My meds are working just fine, why would I try this?" 12:04 This is just the placebo effect 13:08 It's not just keto causing this improvement 13:31 Rises in cholesterol being dangerous 14:44 We're being irresponsible 16:04 Not enough scientific or empirical evidence 17:27 We're not creating mental health content anymore, and alienating our audience 19:24 The ultimate goal 20:22 *An important insight* - fear of giving up autonomy and loss aversion 26:12 Feeling the best I ever have 27:35 Thank you for this conversation NEWLY PUBLISHED STUDY: 'Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial' (Dr. Shebani Sethi, et al) https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia JOIN OUR COMMUNITIES Join a free online community of people using metabolic therapies to treat their mental illness. • Metabolic Therapies for Mental Disorders: https://www.metabolictherapysupport.com We also have a peer support community specifically for people living with psychosis spectrum illnesses. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. https://livingwell.myspreadshop.com/ SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! https://www.laurenkennedywest.com/ SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #criticisms #medicalketo

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*click ... More to expand for Products and Links* 💕 xo's Tati *▸ Learn more about Ezra Body Scans here ...:* https://ezra.com/function 🦋 *▸ JOIN the TATI LIST:* https://www.TheTatiList.com *▸ VIDEO MENTIONED:* DREAM CLOSET ORGANIZATION ... Clothes, Shoes and Purses https://youtu.be/4fRPnKY-sOg What’s Actually “Worth It”? … Get Ready With Me 💕(L’Oreal) https://youtu.be/KnrsEjJHq08 What's New at ULTA ... New Makeup Tested! https://youtu.be/7CMpV9kwmLI JUICY Q&A: What I Really Think About GLP-1 + My Paranormal Story https://youtu.be/I1xlu9Ar-vI *▸ WHAT'S ON MY NAILS?* _Nails:_ Nails Inc 45 Second Speedy Gloss Nail Polish // Blake *▸ WHAT'S MY JEWELRY?* _Necklace:_ Triple Strand Necklace Kendra Scott https://bit.ly/4hRWB14 *▸ WHAT I"M WEARING* _Top:_ Tank Abercrombie https://bit.ly/43ToNNQ *▸ LET’S CONNECT* _Instagram_ glamlifeguru _TikTok_ TatiWestbrook _Snapchat_ TatiWestbrook _Twitter_ glamlifeguru _Email_ [email protected] *▸ New PR Mailing Address* TATI, Inc. 2300 W. 7th St Suite 108, Box 211 Fort Worth, TX 76107 FTC DISCLAIMER: This video is Not Sponsored, however I sometimes provide affiliate links where I earn a small commission with purchase. Thank you for your support. All Rights Reserved © 2025, Tati Westbrook Hi I'm Tati Westbrook, thank you for watching, please be sure to check out my collection of new makeup review videos where you'll find my best beauty tips, tricks and favorites on everything from top luxury cosmetics to my favorite drugstore makeup. Whether you're looking for a new product review, tutorials, beauty tips, haul or perhaps even a giveaway, I hope you enjoy watching.

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Are you struggling to reach your weight loss goals despite following a strict keto diet and exercise regimen? If so, you’re not alone. Many people find it challenging to achieve and maintain ketosis, the state where your body burns fat for fuel instead of carbohydrates. Fortunately, there’s a solution that can help you enhance and sustain ketosis more effectively – Bio Lyfe Keto.

Unlock the Power of Bio Lyfe Keto

Bio Lyfe Keto is a revolutionary supplement designed to support your ketogenic lifestyle by providing your body with the nutrients it needs to stay in ketosis. This powerful formula contains a unique blend of natural ingredients that work together to promote fat burning, increase energy levels, and improve mental clarity. With Bio Lyfe Keto, you can supercharge your keto results and achieve your weight loss goals faster than ever before.

One of the key ingredients in Bio Lyfe Keto is beta-hydroxybutyrate (BHB), which is a ketone body that your body produces during ketosis. By supplementing with exogenous BHB, you can increase the levels of ketones in your bloodstream, helping you reach and maintain ketosis more easily. This can lead to faster fat burning, improved energy levels, and enhanced cognitive function.

In addition to BHB, Bio Lyfe Keto also contains other natural ingredients such as medium-chain triglycerides (MCTs) and electrolytes. MCTs are a type of fatty acid that can be quickly converted into ketones, providing a rapid source of energy for your body. Electrolytes help replenish essential minerals that may be depleted during ketosis, preventing fatigue and muscle cramps.

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When you incorporate Bio Lyfe Keto into your daily routine, you can experience a wide range of benefits that can help you optimize your keto lifestyle. Some of the key benefits of using Bio Lyfe Keto include:

1. Enhanced Fat Burning: By increasing the levels of ketones in your body, Bio Lyfe Keto can help you burn fat more efficiently, leading to faster weight loss results.

2. Increased Energy Levels: MCTs provide a rapid source of energy that can help fuel your workouts and keep you feeling energized throughout the day.

3. Improved Mental Clarity: Ketones are a preferred source of fuel for the brain, which can help improve focus, concentration, and cognitive function.

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If you’re ready to take your keto results to the next level, it’s time to try Bio Lyfe Keto. Simply take two capsules daily with water, preferably before a meal, to unlock the power of enhanced ketosis. With consistent use, you can maximize your fat burning potential, boost your energy levels, and achieve your weight loss goals faster than ever before.

Don’t let your keto journey be hindered by plateaus and slow progress. Discover the power of Bio Lyfe Keto and experience the transformative effects of enhanced ketosis. Order your bottle today and take the first step towards a healthier, happier you.

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Q: How long does it take to see results with Bio Lyfe Keto?

A: Results may vary, but many users report experiencing increased energy levels and improved fat burning within the first few weeks of using Bio Lyfe Keto.

Q: Is Bio Lyfe Keto safe to use?

A: Yes, Bio Lyfe Keto is made with natural ingredients and is free from harmful chemicals and additives. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.

Q: Can I take Bio Lyfe Keto if I’m not following a keto diet?

A: While Bio Lyfe Keto is specifically designed to support a ketogenic lifestyle, you can still experience some benefits even if you’re not strictly following a keto diet. However, for optimal results, it’s recommended to combine Bio Lyfe Keto with a healthy ketogenic diet and regular exercise.