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Why you're tired, inflamed, or craving sugar, and how your gut may be to blame. In this eye-opening episode of Rooted in Wellness, I sit down with microbiome scientist and Pendulum Therapeutics CEO, Dr. Colleen Cutcliffe, to unpack the real reason so many of us are struggling with fatigue, blood sugar crashes, and inflammation, even if we eat “healthy.” We dive into the science behind how childhood antibiotics, stress, and ultra-processed foods silently deplete your gut bacteria, triggering everything from mood swings to stubborn weight gain. Dr. Colleen breaks down what most probiotics get wrong, the critical role of Akkermansia, and how your gut is the hidden source of GLP-1 (the hormone Ozempic mimics!). If you’ve tried every diet or supplement and still feel off, this is the conversation that brings clarity, and real solutions. Timestamps: 03:55 – When Mona realized her symptoms weren’t “normal” 10:35 – How your gut microbiome controls way more than digestion 15:54 – Yes, poop transplants are real (and they’re working) 24:52 – How childhood antibiotics mess with your metabolism 31:09 – Why your probiotic might be useless 45:42 – What Akkermansia actually does—and why you probably don’t have enough 57:07 – Mona’s sugar cravings disappeared after this one shift 01:05:08 – Thinking about Ozempic? Watch this first 🎧 Learn more about Mona Sharma: Free Wellness Guide → monasharma.com/12tips Website → monasharma.com Instagram → @monasharma 🎧 Learn more about Dr. Colleen Cutcliffe: Website: https://pendulumlife.com/ Instagram: @pendulumlifeco Instagram: @drcolleencutcliffe/
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The Keto ACV Gummy is a revolutionary product that combines the powerful benefits of apple cider vinegar and the popular keto diet. This innovative supplement offers a convenient and delicious way to incorporate both apple cider vinegar and keto-friendly ingredients into your daily routine. Whether you’re looking to support weight management, improve digestion, or boost your overall health, the Keto ACV Gummy is a convenient solution that can help you reach your wellness goals.
Benefits of Apple Cider Vinegar in the Keto Diet
Apple cider vinegar has been used for centuries for its many health benefits. It is known for its ability to support weight loss, improve digestion, and regulate blood sugar levels. When combined with the keto diet, apple cider vinegar can enhance the body’s fat-burning capabilities and help to maintain ketosis. The acetic acid in apple cider vinegar has been shown to increase the production of enzymes that break down fats, making it an ideal supplement for those following a keto diet.
Additionally, apple cider vinegar can help to balance blood sugar levels, which is essential for those following a low-carb, high-fat diet like keto. By stabilizing blood sugar levels, apple cider vinegar can prevent spikes and crashes in energy levels, making it easier to stick to the keto diet and avoid cravings for sugary foods. Overall, incorporating apple cider vinegar into your keto routine can help to optimize your weight loss efforts and improve your overall health.
Benefits of Keto-Friendly Ingredients in the Keto ACV Gummy
The Keto ACV Gummy is made with keto-friendly ingredients that are specifically chosen to support the ketogenic lifestyle. These ingredients are low in carbohydrates and high in healthy fats, making them ideal for maintaining ketosis and supporting weight loss. The gummies are sweetened with natural sweeteners like stevia and erythritol, making them a delicious treat that won’t derail your keto progress.
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In addition to apple cider vinegar, the Keto ACV Gummy contains other beneficial ingredients such as MCT oil and collagen. MCT oil is a type of fatty acid that is easily converted into ketones, which are the primary fuel source for the body on a keto diet. Collagen is a protein that supports healthy skin, hair, and nails, making it a valuable addition to the Keto ACV Gummy for overall health and wellness.
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One of the best things about the Keto ACV Gummy is how easy it is to incorporate into your daily routine. Simply take the recommended serving size of gummies each day, either on their own or as a tasty addition to your morning routine. The gummies can be taken with or without food, making them a versatile option for busy lifestyles.
To maximize the benefits of the Keto ACV Gummy, it is recommended to pair them with a balanced keto diet and regular exercise. The gummies can help to support your weight loss goals and improve your overall health when used in conjunction with a healthy lifestyle. With the Keto ACV Gummy, staying on track with your keto diet has never been easier or more delicious.
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Weight loss is a journey that many individuals embark on for various reasons, whether it be for health reasons, aesthetic purposes, or both. With the prevalence of obesity and overweight individuals on the rise, finding effective methods to help individuals achieve their weight loss goals has become increasingly important. One such method that has gained popularity in recent years is the use of weight loss injections, specifically semaglutide. These injections have shown promise in aiding weight loss efforts, and many individuals are curious about their administration and benefits.
Administration of Weight Loss Injections Semaglutide
Semaglutide is a medication that is typically administered via subcutaneous injection. This means that the medication is injected into the fatty tissue just beneath the skin. The injection is usually given once a week, and it is important to follow the prescribed dosage provided by a healthcare provider. It is recommended to rotate injection sites to prevent irritation or lipoatrophy, which is the breakdown of subcutaneous fat tissue at the injection site.
When administering semaglutide injections, it is crucial to follow proper injection techniques to ensure the medication is delivered effectively and safely. This includes cleaning the injection site with an alcohol swab, pinching the skin to create a fold for injection, and injecting the medication at a 45 to 90-degree angle, depending on the depth of the subcutaneous tissue.
After administering the injection, it is important to dispose of the used needle in a sharps container to prevent accidental needlestick injuries. It is also essential to monitor for any potential side effects or adverse reactions to the medication and report them to a healthcare provider promptly.
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One of the primary benefits of semaglutide injections for weight loss is their ability to reduce appetite and food intake. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which regulates appetite and food intake. By increasing GLP-1 levels in the body, semaglutide helps individuals feel fuller faster and reduces cravings for high-calorie foods.
In addition to appetite suppression, semaglutide injections have been shown to improve metabolic health markers, such as blood sugar levels, cholesterol levels, and blood pressure. This is beneficial for individuals with obesity or overweight, as these individuals are at a higher risk for developing conditions like type 2 diabetes, heart disease, and hypertension.
Another significant benefit of semaglutide injections is their potential for long-term weight loss maintenance. Studies have shown that individuals who use semaglutide injections in conjunction with lifestyle modifications, such as diet and exercise, are more likely to sustain weight loss over time compared to those who only engage in lifestyle modifications alone. This makes semaglutide injections a valuable tool for individuals looking to not only lose weight but also maintain their weight loss and improve their overall health.
Research on Weight Loss Injections Semaglutide
Research on the efficacy of semaglutide injections for weight loss continues to evolve, with promising results indicating the potential of this medication as a valuable tool in the management of obesity and overweight. Clinical trials have demonstrated significant weight loss outcomes in individuals using semaglutide injections, with some participants achieving weight loss of up to 15% or more of their initial body weight.
Furthermore, research has shown that semaglutide injections may have additional health benefits beyond weight loss, such as reducing inflammation, improving insulin sensitivity, and promoting fat loss while preserving lean muscle mass. These findings suggest that semaglutide injections may have a multifaceted impact on metabolic health and overall well-being.
As research on semaglutide injections continues to expand, it is important for healthcare providers and individuals considering this treatment to stay informed about the latest developments and findings in the field. By staying up-to-date on the research, healthcare providers can provide evidence-based recommendations to their patients, and individuals can make informed decisions about their weight loss journey.
Side Effects and Considerations
While semaglutide injections have shown promise in aiding weight loss efforts, it is essential to be aware of potential side effects and considerations associated with this medication. Common side effects of semaglutide injections may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
It is important to consult with a healthcare provider before starting semaglutide injections to assess individual risk factors, potential drug interactions, and overall suitability for this treatment. Healthcare providers can help individuals determine if semaglutide injections are the right choice for their weight loss goals and provide guidance on how to use the medication safely and effectively.
Individuals considering semaglutide injections should also be aware of the potential cost of this medication, as it may not be covered by all insurance plans. It is recommended to explore coverage options, discount programs, and other financial assistance resources to make semaglutide injections more affordable and accessible for those who can benefit from this treatment.
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