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Many people who are trying to get their weight down reach for some method of counting calories.This method has been proven to be ineffective by a top university. We don't lose weight to get healthy; we get healthy to lose weigh and keep it off. Losing weight requires some upfront knowledge which is why I describe it as a skill. You have to know the downsides of calorie deficit. Most people end up putting the weight back on when they're in a calorie deficit. I'll share clinical science to back this up. I also delve into a weight loss method based on nutritional abundance, stress management and cellular detox. This method has 7 clinical studies to support its effectiveness and was tested against the Mediterranean Diet. It outperformed the Mediterranean Diet for long term weight loss and improvements to all 5 health markers. visit https://thebodywish.wordpress.com/nutritional-systems #wellness #weightlosstips #healthy

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In this episode we dive into the benefits, risks and realities of modern weight loss drugs. Drugs like Ozempic, Wegovy and Mounjaro have hit the world by storm, and as they become more accessible, will only continue to do so. There’s a lot of stigma and misunderstanding about them, and their side effects, so we wanted to share a balanced approach to how they could be integrated into a fitness journey. On a mass general population level, they’ll be a game changer in reducing obesity - you can get all the benefits of diet and exercise without doing much. If you’re watching to this however, you want a more holistic approach to your transformation, so we share insights into who it may be useful for, why and how it could be utilised, or not. Remember, a lifestyle-first approach focusing on long-term habit building and identity integration is always going to be key if you want to be a high performer in every area of life. Chapters: 00:00 Introduction to Weight Loss Drugs 02:51 Understanding How Weight Loss Drugs Work 05:57 Research and Effectiveness of Weight Loss Drugs 09:05 Pros and Cons of Weight Loss Drugs 12:00 Social Stigma and Ethical Considerations 15:01 Long-term Use and Dependency on Weight Loss Drugs 17:58 Accessibility and Future of Weight Loss Drugs 20:59 Integrating Weight Loss Drugs into Transformation Journeys 22:59 Navigating the Complexities of Weight Loss Drugs 26:03 The Role of Lifestyle Changes in Weight Management 30:21 Understanding the Psychological Impact of Weight Loss 39:21 The Interplay of Genetics and Environment in Weight Management Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Facebook - http://www.facebook.com/rntfitness Instagram - http://www.instagram.com/rnt_fitness TikTok - https://www.tiktok.com/@rntfitness Follow Akash: Facebook - http://www.facebook.com/akashvaghela LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela TikTok - https://www.tiktok.com/@_akashvaghela

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The FDA has approved the first weight-loss drug in seven years for people who are either obese or overweight with at least one weight related medical condition. CBS News chief medical correspondent Dr. Jon LaPook joins "CBS This Morning" to explain how the drug works and who might benefit the most from it. Each weekday morning, "CBS This Morning" co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. Subscribe to “CBS This Morning” on YouTube: https://www.youtube.com/user/CBSThisMorning Watch CBSN live: http://cbsn.ws/1PlLpZ7c​ Download the CBS News app: http://cbsn.ws/1Xb1WC8​ Follow "CBS This Morning" on Instagram: http://bit.ly/1Q7NGnY Like "CBS This Morning" on Facebook: http://on.fb.me/1LhtdvI Follow "CBS This Morning" on Twitter: http://bit.ly/1Xj5W3p Subscribe to our newsletter: http://cbsn.ws/1RqHw7T​ Try Paramount+ free: https://bit.ly/2OiW1kZ For video licensing inquiries, contact: [email protected]

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