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Weight loss = a calorie deficit. Which is why you can have success doing raw till four, calorie counting, paleo or any other diet. But that doesn't mean all diets are created equal and some just genuinely suck, even if they DO get you losing quickly. My biggest beef with things like the keto diet (or any low carb diets) are that they appear to work quickly because you don't hold as much water when you cut out carbohydrates, so you see drastic weight loss in a short space of time. A keto diet beats a high carb diet in total weight lost over a week.... BUT!! When you compare a keto diet to a high carb diet eating the SAME number of calories, people actually lose MORE fat and retain MORE muscle mass on a high carb diet. A calorie deficit is key, but you gotta ask yourself, whats the best, easiest, and healthiest way to get into one. Agree? Don't? let me know!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

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