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Today's workout is highly helpful for when you need to tone the muscles in your upper body. This workout helps in firming the skin and muscles in your arms and back to give you that lean and toned body. When done on a regular basis, this workout really works its wonders so if you're looking for ways to achieve a tight and toned body, begin today's workout with me. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:08 Arm Circles 00:34 Rest 00:51 Arm Crossovers 01:22 Rest 01:39 Body Rotations 02:12 Rest 02:29 Burpee Side Taps 03:31 Rest 03:48 Back Squeeze 04:28 Rest 04:45 Downward Punches 05:28 Rest 05:46 High Knee Jacks 06:10 Rest 06:27 Knee Push Ups 07:09 Rest 07:26 Lateral Arm Circles 07:50 Rest 08:07 Oblique Crunches 08:36 Rest 08:53 Side Plank Pulse Left 09:23 Rest 09:40 Side Plank Pulse Right 10:11 Rest 10:28 Snow Angels 11:02 Rest 11:29 High Knee Jacks 11:53 Rest 12:15 Knee Push Ups 12:57 Rest 13:19 Lateral Arm Circles 13:43 Rest 14:05 Oblique Crunches 14:34 Rest 14:56 Side Plank Pulse Left 15:26 Rest 15:48 Side Plank Pulse Right 16:19 Rest 16:41 Snow Angels 17:15 Rest 17:37 Hip Dips 18:03 Rest 18:25 Swimmers 18:49 Rest 19:11 Toe Touches 19:44 Rest 20:06 Hip Dips 20:32 Rest 20:54 Swimmers 21:18 Rest 21:40 Toe Touches 22:12 Rest 22:34 Side Bends

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Rosie O’Donnell just shocked the internet with a dramatic transformation — slimmer, healthier, and visibly more energized. But behind the photo is something much bigger: the intersection of modern medicine, midlife metabolism, and the silent struggles many women face after 50. Rosie credits Mounjaro, a diabetes drug with weight-loss side effects — but also points to real lifestyle changes: no more chef, fewer Diet Cokes, no sugar, and cooking for her child herself. This isn’t a celebrity glow-up. It’s a reminder that the post-50 body responds — to food, meds, stress, and choices. Let’s talk about the real science of change, not just the headlines. Follow for practical, honest, and hopeful health tips — your future self will thank you.
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In this video, I’m sharing my personal journey and why I decided to start using Semaglutide as a tool to regain control of my weight. Realizing that my size 16 was getting too tight and knowing I needed to make a change, I took a hard look at my health and decided to take action. Join me as I open up about my struggles, my decision-making process, and the first steps I took toward a healthier, happier me. Whether you’re exploring weight loss medications or simply looking for inspiration, I hope my story helps you feel seen and motivated on your own journey. 👉🏾 Don’t forget to like, comment, and subscribe to follow my progress each week! #WeightLossJourney #Semaglutide #HealthyLiving
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Source: The Joe Rogan Experience This content doesn't belong to Wisdomic, it is edited, significantly changed and shared only for the purpose of awareness and educational value in the boundaries of "fair use".
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Looking to lose weight at home? This 5-minute workout is perfect for burning fat and getting fit quickly. No equipment needed! Follow these simple exercises to kickstart your fitness journey today. 💪🔥 Don't forget to like, comment, and subscribe for more home workout tips! #WeightLoss #HomeWorkout #BurnFatFast #FitnessJourney #QuickWorkout #FatBurning #HealthyLiving #WorkoutMotivation #ExerciseAtHome #LoseWeightNow
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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) In this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you can take to try and break through them. We also chat about a massive milestone for Belinda on her weight loss progress and we randomly end up chatting about some of the history behind Paddys ending up on the reality TV show The Biggest Loser Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. www.thedose.ie Find Paddy Here: Instagram: https://www.instagram.com/mounjaropaddy/ TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: Instagram: https://www.instagram.com/ozempic_insights/ TikTok: https://www.tiktok.com/@ozempic_insights3