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Join me, a Colombian student at the University of Kansas, as I show you a day in my life: from a killer shoulder workout 💪 to a grocery store run 🛒 where I share how to pick the best foods for fat loss. As the founder and coach of The MorphFit Method, I specialize in helping people achieve their fitness goals by building lean, strong bodies without sacrificing the joy of food. My program combines personalized training and nutrition plans backed by science to ensure sustainable results. In this video, I’ll also talk about how big meals can be part of your fat-loss journey and why meal timing and food choices matter. 💥 Subscribe for more tips, workouts, and insights into fitness, nutrition, and navigating college life while staying healthy. 📌 Learn more about The MorphFit Method here: www.morphfitmethod.com #BigMealsForFatLoss #MorphFitMethod #DayInTheLife #FitnessJourney #UniversityOfKansas #fatloss #kansas #fitness #coaching
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Before we get into details - make sure you save this post for later so you notice when you’re starting to drop body fat! 📲 #5 is MOST important - so make sure you READ until the end! 1. CLOTHES FITTING BETTER (Fat is not as dense as muscle - so more muscle & less fat, clothes will fit better). ✅ 2. ENERGY & FOCUS IMPROVES (A sh*tty diet will tend to come with side effects such as brain fog & fatigue - while a strong diet will improve energy & focus longevity over the course of your typical day). ✅ 3. HORMONES ARE BALANCED (An unbalanced diet will spike your stress & create a reliance on dopamine for instant happiness - while a balanced diet reduces stress & creates a balance amongst all 4 of your happy hormones). ✅ 4. WAKING UP HUNGRY (Most people don’t wake up hungry unless they’re in a calorie deficit - waking up hungry is a good sign you ate the right amount of food to fuel your body the day before). ✅ 5. HUNGER URGES INCREASE (This is actually a GREAT sign your body is burning fat, but it’s essential during this period to stick to not overconsume on calories as this will stunt your progress entirely). ✅ If you found value in this post - make sure you FOLLOW for more insight on LOSING BODY FAT! 💪🏻 Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.
