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HEALTHY METHI MUTTER SABZI- What kind of texture do you enjoy in methi mutter malai sabzi? #GetFitWithMeghna Five reasons why you would want to have this sabzi regularly- 1. You know the health benefits of Fresh Methi leaves and fresh Mutter; especially this season 2. We have cleverly avoided cream and other high calorie ingredients by finding its substitutes 3. Just takes a few minutes to cook with very basic masalas ; 4. You can carry this in tiffin 5.. It’s one sabzi I eat very regularly as my weight management dish Ingredients : One big bunch of Methi, finely chopped 300 gm Green Peas Coarsely crushed Peanuts & White Sesame Seeds 3-4 Garlic Cloves 2 Green Chillies 1 small Ginger Knob 2 tsp Oil 1 tsp Cumin Seeds (Jeera) Pinch of Asafoetida Powder (Hing) 1 medium sized finely chopped Onion Salt as per taste 1/2 tsp Turmeric Powder (Haldi) 1 tsp Coriander Powder (Dhaniya Powder) 300 gm Green Peas 1 spoon Water Method : In a pan, dry roast 1 tbs Gram Flour, 1 tbs Peanuts & 1 tbs White Sesame Seeds seperately Coarsely crush Peanuts & Til Chop 3-4 Garlic Cloves, 2 Green Chillies & 1 small Ginger Knob in a chopper Heat 2 tsp Oil in a pan Add 1 tsp Cumin Seeds (Jeera) Add a pinch of Asafoetida Powder (Hing) Add chopped Ginger, Garlic & Green Chillies Add 1 medium sized finely chopped Onion Add Salt as per taste Add 1/2 tsp Turmeric Powder (Haldi) Add 1 tsp Coriander Powder (Dhaniya Powder) Add 300 gm Green Peas Add a spoonful of Water Cover the lid and let it partially cook Add finely chopped Methi and mix it Cover the lid and cook for 5-7 min on medium heat Add 1 tbs roasted Besan Drizzle a little Water, cover and cook for a while Further add crushed Peanuts & White Sesame Seeds Mix it and turn off the heat Take it on a serving plate Enjoy Delicious Methi Matar ki Sabji with Roti . . [ Methi Mutter recipe , healthy Methi Mutter , Indian methi recipes , no cream Methi Mutter , nutritious Methi sabzi , fenugreek and peas dish , vegan Methi Mutter , quick Methi Mutter preparation , low-calorie Methi recipes , cooking with fenugreek , vegetarian Indian dishes , spicy green vegetable recipes ] Love M #ChefMeghna #MethiMutterSabzi #winter #winterrecipes #methi #matar #desikhana #weightlossjourney #weightlosstips #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodreelsinindia #foodreelsindia #GetFitWithMeghna #Healthyfood #goodfoodindi #easypeasy #tiffin#tiffinfood #gharkakhana #IndianFood
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For years we have been bombarded with different exercise and fat burning diet programs claiming to be effective, promising to work like magic for every age group and all described as being easy to do.
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First the bad news: You could gain 12 pounds during the holidays. The good news is the hottest diet around could help you drop 10 to 12 pounds in 17 days! Dr. Mike Moreno, creator of the 17 Day Diet, explains how to shrink your waistline fast. Then, Kim says her weight is out-of-control, but she says her husband, Clint, sabotages her efforts to slim down. Clint is a chef, and Kim says it’s hard to say no to his delicious cuisine, especially during the holidays. Dr. Mike tells the couple how they can work together to achieve their weight loss goals. And, Becky says she went from Barbie to unbearable in four years. She says she weighs more than 200 pounds, and she gained 40 over the holidays last year. Her husband, David, says he feels like a single parent because Becky is so ashamed of her body, she won’t take their 3-year-old son out to play. Dr. Phil and Dr. Mike tell Becky the most important thing she can do to take charge of her weight. And, learn how to eat healthy at holiday dinners and get tips to avoid packing on the pounds this season! (2309059) Dr. Phil tells compelling stories about real people. The Dr. Phil Show is an American daytime talk show and TV series with host and personality Dr. Phil McGraw, who offers advice from his experience as a psychologist. The show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show's platform to make psychology accessible to the general public by addressing important personal and social issues. Here on the Dr. Phil YouTube channel, you will find the best moments, highlights, and segments from the TV show. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one. Full episodes of the Dr. Phil Show premiere every weekday on CBS, with a new season premiering every fall in 2021, 2022, and 2023. Each full episode contains an interview or multiple interviews with doctors, teens, families, parents, kids, and more. The executive producers are Phil McGraw and showrunner Oprah Winfrey of OWN. Dr. Phil is the top-rated daytime talk show attracting millions of viewers every day alongside other talk shows, including The Ellen Show with Ellen DeGeneres, The Dr. Oz Show, The Kelly Clarkson Show, and The Steve Wilkos Show. Dr. Phil makes regular appearances on The Tonight Show Starring Jimmy Fallon, Jimmy Kimmel Live, and The Late Late Show with James Corden. Dr. Phil has also done crossovers with 90 Day Fiancé, Inside Edition, and Marrying Millions. #weightloss #marriage #relationship Check your local listings for ALL-NEW Dr. Phil episodes! https://drphil.com Facebook: https://facebook.com/drphilshow Instagram: https://instagram.com/drphil/ TikTok: https://tiktok.com/@drphil Twitter: https://twitter.com/drphil Do you want to be on the show? https://bit.ly/BeOnDrPhilShow
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The Psychopharmacology Institute is an online platform offering unbiased, practical psychopharmacology updates for healthcare providers, with content updated monthly. It also presents opportunities to earn CME and SA credits. In this CAP Smart Take, Dr. Rosenberg discusses a clinical dilemma: Prescribing stimulants in youth with ADHD and co-occurring cannabis use. Can we safely prescribe stimulants to this population? Growing evidence shows that effectively treating ADHD decreases the risk of youth developing substance use disorders. Find the transcript of this section here: https://psychopharmacologyinstitute.com/section/metformin-for-weight-gain-in-youth-on-atypical-antipsychotics-2751-5494?utm_medium=YouTube&utm_source=YouTube&utm_campaign=CAPST1202 If you become a Silver or Gold member, you can earn CME credits for this CAP Smart Take. Want to know more? Click here: https://psychopharmacologyinstitute.com/cme-program?utm_medium=YouTube&utm_source=YouTube&utm_campaign=CAPST1202 #ChildAndAdolescentPsychiatry #Metformin #AntipsychoticWeightGain #CMEs
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Weight loss gummies have gained popularity in recent years as a convenient and tasty way to support weight loss efforts. These gummies claim to boost metabolism, curb cravings, and promote fat burning, all while satisfying your sweet tooth. But do weight loss gummies really work? In this expert analysis, we will take a closer look at the effectiveness of weight loss gummies and whether they are worth adding to your weight loss regimen.
Understanding Weight Loss Gummies
Weight loss gummies typically contain a blend of ingredients that are believed to support weight loss. These ingredients may include metabolism-boosting compounds like green tea extract, appetite-suppressing fiber like glucomannan, and fat-burning substances like garcinia cambogia. The idea is that by taking these gummies daily, you can enhance your body’s ability to burn fat and lose weight.
However, it is important to note that weight loss gummies are not a magic solution for shedding pounds. They should be used in conjunction with a healthy diet and regular exercise for best results. In other words, you cannot expect to see significant weight loss just by popping a few gummies each day without making any other lifestyle changes.
The Evidence Behind Weight Loss Gummies
While some studies suggest that certain ingredients in weight loss gummies may have weight loss benefits, the evidence is not definitive. For example, a study published in the Journal of Obesity found that participants who took green tea extract supplements experienced a small but significant decrease in body weight compared to those who took a placebo. However, more research is needed to determine whether green tea extract alone can lead to significant weight loss.
Similarly, some studies have shown that garcinia cambogia may help reduce body weight and fat mass. However, other studies have found no significant difference in weight loss between those taking garcinia cambogia and those taking a placebo. The lack of consistency in research findings makes it difficult to determine the true efficacy of weight loss gummies.
Potential Risks of Weight Loss Gummies
It is also important to be aware of the potential risks associated with weight loss gummies. Some gummies may contain high levels of sugar, artificial ingredients, or stimulants that can have negative effects on your health. Additionally, taking too many gummies could lead to digestive issues like bloating, gas, or diarrhea. It is always best to consult with a healthcare provider before adding any new supplement to your routine.
Furthermore, weight loss gummies are not regulated by the FDA, so there is no guarantee that the ingredients listed on the label are accurate or that the product is safe to consume. To ensure that you are getting a safe and effective weight loss supplement, look for products that have been independently tested by third-party organizations like ConsumerLab or NSF International.
Conclusion
While weight loss gummies may seem like a convenient way to support your weight loss goals, the evidence supporting their effectiveness is limited. It is always best to focus on making healthy lifestyle choices like eating a balanced diet, staying active, and getting enough sleep to promote weight loss. If you are considering adding weight loss gummies to your routine, be sure to do your research, consult with a healthcare provider, and choose a reputable product with transparent labeling and third-party testing.
Overall, weight loss gummies can be a fun and tasty addition to your weight loss journey, but they should not be relied on as a sole method for losing weight. By combining gummies with a healthy lifestyle, you can improve your chances of seeing success on the scale and reaching your weight loss goals.
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