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I have Mounjaro to thank for my weight loss success story and for my glucose being well controlled. I came off Mounjaro 6 months ago. Changes to my lifestyle have enabled me to remain off any diabetes medicine and I'm now seemingly able to control my weight. This is my vlog.
I just got done losing over 100 pounds. My waist went from 40 inches to 28 inches in just over a year! I did it with the help of Mounjaro, which I was taking for diabetes. I quit Mounjaro about 4 months ago. I've been able to maintain my weight since then and my glucose numbers are acceptable. Can I keep it up? Join my channel. Let me know how you're doing!
THE UPDATE: 25 November 2024, Monday
Starting blood sugar: 474 (BM- Before Mounjaro)
A1C Before: 10.6 A1C AFTER Mounjaro: 5.4
Blood sugar average this week (week 52): 128
Blood sugar average last week (week 51): 133
Weight this week (Week 52): 159 lbs
Weight last week (Week 51): 156.6 lbs
Gain/loss this week: +2.4 lbs
Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily.
I’m now trying to maintain my weight at between 155 and 165 lbs.
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Most people don’t overeat because they’re hungry.They overeat because they’re bored.Because they’re chasing stimulation. 📱 You scroll while you eat.🎧 You can’t walk without a podcast.🍿 You snack when you’re alone — just to feel something. The real skill? Learning to sit in boredom without numbing yourself with food. Here’s how to build your boredom tolerance (and finally get control):🧊 Cold showers – embrace discomfort🚶♂️ Walk without headphones – listen to your thoughts⏳ Fasting – feel hunger without panic📵 No screens after dinner – stop chasing dopamine The more silence you can handle, the less food you’ll crave.Fat loss becomes a byproduct of control. DM me “COACH” and I’ll help you start. — #FatLossMindset #MentalToughness #EmotionalEating #BoredomEating #DisciplineEqualsFreedom #LoseFatGainControl #FatLossWithoutTracking #BuildBetterHabits #NoMoreYoYoDiets #HealthCoach #OnlineFitnessCoach #DopamineDetox #FastingForFatLoss #MindsetShift #SustainableFatLoss #FatLossPsychology
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A Little Lisa's 41 Lb Glp1 Weight Loss Journey
Have you been looking for a delicious way to satisfy your sweet cravings while following a keto diet? Look no further than Apple Keto Gummies! These gummies are not only a tasty treat but also a convenient way to support your ketogenic lifestyle. Packed with flavor and low in carbs, Apple Keto Gummies are the perfect guilt-free indulgence. Read on to learn more about these delightful treats and how they can fit into your keto lifestyle.
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Apple Keto Gummies are a game-changer for anyone following a keto diet. These gummies are sweetened with all-natural ingredients like stevia and erythritol, so you can enjoy them without worrying about added sugars. Each serving contains only a few net carbs, making them a great option for satisfying your sweet tooth without derailing your ketosis. Plus, Apple Keto Gummies are infused with MCT oil, which can help boost your ketone levels and support fat burning.
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How to Incorporate Apple Keto Gummies into Your Keto Diet
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If you’re craving something sweet after dinner, try enjoying a few Apple Keto Gummies as a dessert. The sweet apple flavor can satisfy your post-meal cravings without adding unnecessary carbs or sugars to your diet. By opting for these gummies instead of traditional desserts, you can indulge in a treat that supports your keto goals and promotes overall health.
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You may be wondering where you can get your hands on these delicious Apple Keto Gummies. Luckily, there are several options for purchasing them online or in stores. Many health food stores and specialty retailers carry Apple Keto Gummies in their snack sections, allowing you to pick up a pack during your next grocery trip.
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