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Welcome to my channel! :) Week 98 of my weight loss journey with GLP-1 Medications, and we’re still going strong! In this update, I dive into my progress and share the ups and downs of using GLP-1 medications like Wegovy, Ozempic, and Zepbound/Mounjaro. Curious about how these meds actually work? I break down what GLP-1s are and how they’re helping me on the road to sustainable weight loss. Get started on with Amble: https://stan.store/nykweighsin

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SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/100577655561799522144 INSTAGRAM: http://www.instagram.com/SapnaVyasPatel IF YOU LIKE IT .... DO SHARE !! Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat. It can be reduced by taking diet rich in fiber and protein. Some sources are: ~ Fruits - watermelon, orange, apple, banana, strawberries ~ Dry Fruits -- Almond, Walnut ~ Low fat diary products ~ Sprouts Regular exercise is equally important along with healthy eating. ~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight. ~ Weight training will help to tone and develop muscle. Sleep at least for 7-8 hours for a flat stomach. Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax, ~ Do meditation ~ Listen to music ~ Talk your heart out with people you confide in For people who have a genetic tendency to store visceral fat, ~ Reduce the consumption of food that is high in sugar and saturated fat ~ Become more active and do targeted exercises ~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.

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Can Weight Loss Supplements Cause Heart Problems? In this informative video, we will discuss the potential risks associated with weight loss supplements and their impact on heart health. Many individuals turn to these products in hopes of shedding pounds quickly, but it’s important to be aware of the ingredients that may be included in these supplements. We will highlight common stimulants found in weight loss products and how they can affect your heart rate and blood pressure. Additionally, we will address the lack of regulation surrounding these supplements, which can lead to unexpected complications. It’s essential to understand that even natural supplements can carry risks that may harm your cardiovascular system. We will also emphasize the importance of a balanced diet and regular exercise as the healthiest methods for weight loss. If you are considering weight loss supplements, we encourage you to consult with a healthcare professional who can provide personalized advice based on your health history. This video aims to equip you with the knowledge needed to make informed decisions regarding weight management while prioritizing heart health. Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful information on diet and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #WeightLoss #HeartHealth #Nutrition #DietarySupplements #HealthyLiving #WeightManagement #CardiovascularHealth #Exercise #BalancedDiet #HealthRisks #Stimulants #NaturalSupplements #Fitness #Wellness #HealthyChoices #WeightLossJourney About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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